Hello everyone!

Today we have current World Champion at intermediate, Iwona Golab!

Iwona won the world championship in a run - off this year. I dont know if this is a first, but i doubt it will ever happen again, so it was a great opportunity to have a chat about it, and about all the other things that have happened to shape Iwona into the person and competitor that she is today.

I hope you enjoy

This weeks episode is sponsored by

"Better Dog"

You can visit their website here:

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And their Instagram is here:

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and

Apex Formulas

Go and visit their website here:

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And their Instagram here:

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Use the code KARMAFIT for 10% off

Go and show them some love.