When you hear the word Witch, what do you think of? What emotions get stirred up? In this episode Jess & Laura sit down with Kirsten Gillis from the Healers Cupboard to discuss how she got started on her spiritual journey, her views on religion, why she calls herself a Witch and what that word means to her. If you’ve ever wanted to learn more about energy and how to protect it, the essential items needed to start your own healers cupboard and what it means to really take up space as a woman and live unapologetically this is the episode for you!

Resources from this episode:

Have you ever been in a relationship where there were a lot of red flags but you just didn’t see them at the time? Perhaps your friends and family tried to give you a head’s up but their comments just sounded like white noise and went in one ear and out the other. In this episode Laura & Jess sit down and discuss their past relationships, what the red flags were and how in some cases those experiences have carried forward in their current relationships. They go over what some red flags are to watch for, how they managed to get out of some unhealthy relationships and how as an outsider you can support your friend or family member who may be in an unhealthy, manipulative relationship. The girls discuss what love bombing is and how narcissistic, abusive people use that technique to boost their ego and they share what they would tell a younger version of themselves if they could go back in time. Tune in to this episode for some laughs, tips on how to distinguish those red flags and gain some insight on what it’s like to be in a manipulative relationship.

Resources from this episode:

- Domestic Abuse Crisis Line: 1-877-977-0007

- Sheltersafe.ca

Have you ever been told you couldn't do something just because of your gender? In this episode, Jess & Laura sit down with two powerhouse women, Cassandra & Stephanie Lepp, of the Tulepps, to discuss how they are breaking stigma's and proving to the World that you can be anything you want to be. In this interview we discuss everything from their high school days to their love of farming, fashion, modelling and women empowerment along with who their current inspirations are and we even get the exclusive on what their newest project is for fall 2021. 

This is one dynamic gathering between the Wyldharts & the Tulepps that you don't want to miss! So if you're ready for some infectious laughter and a look into what makes Cass & Steph tick, then this is the episode for you.

Resources from this episode:

Don't forget to follow the Wyldharts on Instagram - https://www.instagram.com/thewyldharts

Do you often find yourself taking care of everyone else but yourself? Are you experiencing burnout? In this episode Laura & Jess talk about how important self care is and discuss five different types of self care from physical, social, spiritual, mental and emotional and how to practise taking care of yourself in these areas. Remember that you can’t pour from an empty cup and you are the only one responsible for your wellbeing. So if you’re ready to learn how you can start taking better care of yourself then this is the episode for you.

Resources:

The Landmark Forum - https://www.landmarkworldwide.com/

Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress by Kelsey J Patel - https://www.kelseyjpatel.com/book

The Prism Lighthouse - https://www.theprismlighthouse.com/

What do you do when life keeps pushing you down? Do you keep getting up and trying again? Or do you accept defeat? In this episode, Jess & Laura sit down with Kelsey Glover from the Conscious and Confidential Podcast and learn all about how she never gives up on herself or her dreams.

Kelsey is a successful business owner, Mom to 6, fitness + mental health advocate and one hell of a goal digger. In this episode we learn about how Kelsey went from being a high school drop out and teen mom to entrepreneur, salon owner and dream chaser. Kelsey has overcome so much in her life and is a true motivation. From postpartum depression, getting a divorce and dealing with grief from the loss of both her parents, she shares how has created habits in her life that allow her to prioritize her own self care, advocate for mental health and shift into a mindset of growth and gratitude in order for her to live her best life.

If you’re interested in hearing intimate, never talked about before, details of Kelsey’s life and want to know how you can go from being stuck in your limiting beliefs to living a live full of gratitude and growth then this is the episode for you.

Resources:

Do you ever find yourself wishing your life was like someone else's? Maybe when scrolling through social media you notice that someone else seems to have the perfect life while you're just trying to find a moment in the day to brush your teeth. In this episode, the girls talk about how much that mind game of comparison really affected their lives and how nowadays they do their best to stop that game right in its tracks in order to live a more joyful life. Tune in to learn how you can do the same! 

How far would you be willing to go to keep your family safe? What if that meant being hospitalized because you were the biggest threat? In this episode, Jess & Laura pick up where they left off in Episode 4 and dive into what it was like for Jess to be at the hospital during her psychotic state. From thinking she was talking to fairies to imagining she lost her entire family in a tragic accident, Jess goes through what can only be described as the worst experience of her life. Listen in to learn how she went from trying to escape the hospital to getting the help she needed in order to get her life back in a stable position. Warning, this episode contains a lot triggers and is not intended for a younger audience.

If you feel triggered and need someone to talk to, reach out to a friend, family member or medical professional. You can access the Crisis Services Canada hotline at 1-833-456-4566 or you can text 45645.

Mental health is something that affects us all. You're not alone and help is available.

Have you ever felt like your whole world was slipping away from you and that your grasp of reality was just completely gone? Join Jess & Laura as they explore what it was like for Jess to slip into a postpartum psychosis at the end of summer 2020. In this episode, the girls walk through what was going on prior to Jessica's manic episode and what her experience was like leading up to her husband bringing her to the hospital to seek help. Warning, this episode contains a lot triggers from depression to sexual assault and is not intended for a younger audience.

If you feel triggered and need someone to talk to, reach out to a friend, family member or medical professional. You can access the Crisis Services Canada hotline at 1-833-456-4566 or you can text 45645.

Mental health is something that affects us all. You're not alone and help is available.

Have you ever experienced a panic attack? How about thoughts of not being good enough? Or maybe you've felt like life was just too much so you stayed in bed for days on end? If you answered yes to any of those, you are not alone. Join Jess & Laura as they take a deep dive into Laura's life where she talks about first recognizing the signs of anxiety and depression, to getting a diagnosis and some of the life events that really shaped her into who she is today.

Trigger warning though, if you're not in a headspace to listen to anything about depression or anxiety, no worries about skipping this episode. If you do listen and if something gets brought up for you and you need a safe space to talk to someone you can call Crisis Services Canada at 1-833-456-4566 or you can text them at 45645.

If you're ready for some laughs, tears and some real authentic sharing from a couple of gals who have had their fair share of experience with mental health then get cozy and tune in today!