The Xpect Performance Podcast

Have you ever wondered what happens on a reality TV show? 

Real Housewives of Durban fan? 

This episode is for you!

Kgomotso Ndungane is a former star of the Real Housewives of Durban in season 1.  In this episode, we unpack what reality television REALLY is, her views on social media, tribalism on the show and a whole lot more. 

I personally really enjoyed Kgomotso's evolution through the conversation as she discussed the highs, lows and personal growth over the last few years post reality TV. 

You can find KG on Instagram below:

Kgomotso Ndungane (@kgomotso_ndungane) • Instagram photos and videos

As always, like, follow, share and 

Enjoy!

Clint

Garth Milne is an accomplished golf strength and conditioning coach and has worked with numerous Sunshine Tour, DP World Tour, PGA Tour and LIV Tour golfers such as Branden Grace and Dean Burmester. 

In this episode, we cover: 
1. Garth's recipe for success using the incredible success cube. I personally found this to be my biggest takeaway from the episode. 
2. LIV golf and how it really is inside the ropes of a LIV Tour event. 
3. What the future of golf looks like. 
4. The difference between a Sunshine Tour player and a PGA Tour player. 

You can catch Garth on the following links below to follow him personally or to contact his golf academy:

Garth Milne (@smileymilne) • Instagram photos and videos

Golf and fitness academy - Wanna Be A Champion

PS. When we discuss the Success Cube, you're going to want to watch the video which you'll find on YouTube and Spotify.

Xpect Performance - YouTube

https://open.spotify.com/show/4x5ccQWsRffcC9KI0Etnn0?si=5f1a5ce9ff0441aa

Enjoy!
Clint

What is your passion?
What is your career?
Are these the same thing?
Have you ever stopped to imagine what your life would be like if they were?
Successful business owner, entrepreneur, conservationist and adventurer Adam Riley has built that life. On this episode, we discuss:
1. How he changed the biggest setback of his career to the biggest highlight a few years later in the Antarctic.
2. His adventures in the Amazon.
3. Surviving rebel activity, tribe warfare and miliary coups.
4. Why the future looks brighter for conservation than we think.
You can check out Adam's business and conservation trusts below:
Rockjumper Birding Tours
Home - Zululand Conservation Trust Rockjumper supports Middelpunt Wetland Trust | Rockjumper Birding Tours BirdLife International - BirdLife is the world leader in Bird Conservation 

Enjoy!
Clint

Have you asked yourself what lifestyle you want to live?
Do you know how much you want to work?
How much time do you want at home?
What holidays would you like to go on?
How much does this cost?

Deciding what you want is the first step to any successful venture. In this episode with Vic, we unpack lifestyle design, embracing previous versions of yourself and taking risks.

You can follow Vic on Instagram and check out his online clothing store , Bombass on the below links.

Vic Naidoo (@vicnaidoo) • Instagram photos and videos Home - BombAss 

Enjoy,
Clint

Have you ever had to lose 4% of your bodyweight in one morning so you could go to work? Do you REALLY want to be a superstar? The glitz, glamour and glory comes at a price. Relentless dedication, obsession, time away from family, burnout and broken bones. 

This is the story of three time South African champion jockey and four time Durban July winner, Anthony Delpech, as he discusses what it's like being a superstar in his field. What it feels like to win the Durban July, what it takes to ride 334 winners in a season (still the South African record) and how he found himself riding possibly the best horse in the world at the time, Vengeance of Rain. 

Did you know Anthony was almost certain he was going to win the 2010 Durban July on Bold Silvano, weeks before the race, despite being the underdog? Listen to find out why. 

All these stories and more in this episode. If you'd like to follow Anthony and what he's up to, check out the below links: 

Anthony Delpech (@anthonydelpech) • Instagram photos and videos

Home - Hollywood Syndicate (hollywoodbets.net)

Enjoy!
Clint

Do you compare yourself to others? Does this get you down? Do you believe you're capable of more but there's that voice in your head telling you that you can't?

If you answered yes to any of these questions, this episode is for you!

Grant Gavin is a successful entrepreneur, international public speaker, published author and business coach. A number of his achievements include:

2015- Founded the Durban Entrepreneurs Club

2016- National Winner-

Standard Bank Rising Star Award: Entrepreneur Category 2019- RE/MAX of Southern Africa

National Franchisee of the Year – Multi Office

2021- RE/MAX of Southern Africa

National Franchisee of the Year – Single Office

In this episode we discuss Grant's new book, Thoughtonomy, imposter syndrome and how to reframe your thoughts to better serve you and what you want from your life. Check out Grant and his book below:

(grantgavin.com)

G r a n t G a v i n (@grant_gavin0)

https://thoughtonomybook.co.za/
https://www.instagram.com/thought_onomy/

 
Enjoy!

Clint

Do you feel overwhelmed by different fad diets, empty carbs and empty promises? In this episode, Danni and I discuss a logical, informed approach to your health and your diet.

Danielle Venter is a Durban based, former chef and current dietician of over 17 years. She has helped over 12 000 people get healthier, happier and look better! Since 2009 she has been the performance nutritionist for the Sharks Rugby Team. She works directly with local hospitals in Durban, consulting to patients who have been diagnosed with chronic health conditions such as, but not limited to, diabetes, obesity and hypertension.

During this episode, we discuss Danni's comprehensive online health programme, which you can find below:

Dietitian | Online Health Programs. (dannihealth.com) If you'd like to see and hear more from Danielle, you can also follow her on Instagram- Dietician Danielle (Oldfield) Venter (@danni.health) | Instagram 

I personally loved Danni's common-sense approach to fat loss and getting healthier. In a world where being misinformed is so easy, she cuts through the rubbish and applies real-world, expert advice on how to change your look and your life.

If you like the episode, please subscribe and leave a rating. Every little bit helps!

Enjoy!

Clint

Odwa Ndungane is a former Springbok and Sharks rugby player. Over a first-class rugby career spanning seventeen years, including over 250 caps for the Natal Rugby Union and capped nine times for the Springboks, Odwa established himself as a decorated athlete.

Since his retirement, Odwa's career evolved into the construction industry (Ndungane Construction) as well as being a rugby analyst on SuperSport.

In this episode, Odwa shares his tools for overcoming self-doubt, the value of self-discipline and how he has reframed his approach to continually push his boundaries and challenge his self-limiting beliefs.

You can find out more about Odwa on Instagram.

Odwa (@odwa14) | Instagram Enjoy!