The Xpect Performance Podcast

Recently I conducted a bit of a social experiment at the gym. Nine clients of mine took part in what we called a Nudge Challenge. This phrase is coined from a behavioural economics book called Nudge by Richard Thaler and Cass Sunstein. 

I modified the nudge to the following:

1. Decide- Figure out what you want to achieve.

2. Deadline- Agree on a time within which you want to achieve it.

3. Declare- Mention it to friends and family.

4. Detract- Include a negative consequence should you not meet your objective.

Long story short, eight of the nine people met their goals and the black sheep still improved tremendously. 

Take a listen and check out the chapters below:

00:00- Intro 
01:00- Model for behaviour change 
02:30- Results of the challenge 
03:30- Nudge Theory 
04:30- Choice architecture 
05:30- Bounded Rationality 
05:45- Libertarian Paternalism 
06:00- Prospect theory 
07:00- Heuristic and biases 
07:35- Herd behaviour 
08:45- Loss aversion 
08:55- Reference points 
11:30- Value of accountability 
12:20- When should you engage in a nudge 
13:35- The cost of inaction 
14:50- Restructuring of priorities 
16:00- Is it a long-term solution? 

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Clint

When was the last time you laughed controllably? 

Think about how much better you feel in general after finding something amusing. 

This is the power of laughter and the value in having a sense of humour. Rory Petzer is on the show today to chat about the rollercoaster life of a comedian including:

1. His 12 year journey to honing his craft.
2. The nature of instant feedback.
3. Why having a sense of humour is a quintessential part of what it means to be South African. 

Check out Rory and all his funnies on Instagram below:

Instagram

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Clint

What do you look for when trying to read a room?

What signs do you look for if someone is uncomfortable about a topic of discussion?

How do you spot the guilty party in a group of people?

All this and more in the latest interview with Dave Allen as we discuss his latest book, Decoding Body Language. 

You can contact Dave on the below details to get yourself a copy of the book. Also check out the following dates and times for his two book launch events. 

David Allen | Motivational Speaker & Leadership Coach

(1) David J. Allen | LinkedIn

Email David to get a copy of his latest book at [email protected]

Or you could see him in person on the following dates:
Thursday January 30th- Nottingham Road Village Cafe, Gowrie Village 17:30-18:30pm

Wednesday 5th February- Westville Country Club- 17:30-18:30pm

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Clint

Ever wonder what makes pro golfers tick?

Wouldn't it be nice to know what is actually being said between players on rivalling tours?

Golf fans, this episode is for you!

Renowned caddy, and currently on the bag of Carlos Ortiz, Mike Kerr is on the show today and in this episode we cover:
1. Behind the scenes on the LIV Tour. 
2. Do players on the LIV Tour work as hard?
3. What does he think of the team events. 
4. What are the most hostile crowds his seen in competition?

Thank you for your support of the show in 2024! 

Here's to a great 2025. 

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Clint

Have you ever let self-doubt get in the way of your dreams? 

Have you ever spoken yourself out of doing something you've always wanted to do? 

Have you ever thought that others don't feel that as much as you? WRONG!

Singer, songwriter and DJ Matt Davies has traversed the landscape of self-doubt and so far, has produced a chart-topping single together with Masuda, called "Stay with Me". "Stay with Me" found it's way to the top of 5FM's charts for five consecutive weeks! Check the single out below and follow Matt on his journey. 

Matt Davies, Masuda - Stay With Me (Official Music Video)

⁠Instagram⁠

Matt Davies | Spotify

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Clint

What are you leaving behind? That is the ultimate question that underpins this unique episode.

3 guests, all with different stories to share, but united is purpose and in vision. Welcome to the first ever recording on location!

If this episode resonates with you, share it far and share it wide! If you'd like to follow any of the guests today or get in touch, check them out below:

Josh Webb- Carbon Conscious
Instagram
(2) Josh Webb | LinkedIn

Craig Howson- Wild Legacy Safaris
Home - Wild Legacy Safaris
Instagram

Wasani Ngwenya- WeNext Productions
Instagram
(1) WE NEXT PRODUCTIONS - YouTube

Wild Shots Outreach
Wild Shots Outreach | Youth Photographers Course | Kruger Park Community Programme | Student Bursary Programme | Youth Photography Workshop

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Clint

What does your ideal day look like? 

How many days drift into the abyss?

I believe that we need to do seven things every day to lead the most fulfilling and harmonious life possible. 

1. Exercise.

2. Mindfulness.

3. Adversity.

4. Gratitude.

5. Philanthropy.

6. Connection.

7. Education. 

If you enjoyed this slightly different format of podcast, let me know! I'd love to hear from you. 

Follow the show on Instagram and YouTube below:

Xpect Performance - YouTube

Instagram

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Clint

What bad habits do you have? 

Have you tried to conquer them before? 

Do you keep reverting back to the same patterns? 

There is a reason for this, and Rob Pearse is here to decode what happens in the brain, to get a better understanding of firstly, why we do what we do, and secondly, how can we create sustainable change in replacing old bad habits, with healthy new ones. 

We also encounter different topics such as:
1. What it means to be productive. 
2. How to structure your day for success. 
3. The multi-tasking fallacy. 
4. The concept of a four day work week. 

Check Rob out on LinkedIn below or Connemara if you'd like to get in touch. 

Performance Based Solutions for Business | People Management | Connemara

Robert Pearse | LinkedIn

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Clint

How often do you actively challenge your boundaries?

When last did you challenge your fears?

When last did you expose yourself to something that may challenge the way you view the world?

Adventurer Andy Coetzee has spent a lifetime answering such questions through action, through jumping first, then making a plan.

Andy shares thrilling stories of:
1. Days in the Kalahari with the San Bushmen.
2. Freediving with Killer Whales.
3. Great White Shark encounters.
4. Freediving in the middle of the sardine run.

Check Andy's adventures out on the below handles:

Andy Coetzee (@adventurer_andy) • Instagram photos and videos

Andy Coetzee - YouTube

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Clint

Do you know what it's like to suffer?

Can you decipher between love and attachment?

Do you wish to be happy?

Do you know how to be happy?

These are fundamental, existential questions that we ask ourselves ad nauseam. But have you found the answers?

This episode just might set you on your own path to discovery. 

Gen Jampel, an ordained Buddhist monk, has been practicing Kadampa Buddhism for over 14 years and sheds some valuable insight into some of life's big quandaries. Please check out their awesome meditation centre (link below) if you'd like to apply what we discussed in this episode and take you life to a new level. 

Home - Kadampa Meditation Centre Durban (meditateindurban.org)

Meditate in Durban (@kmcdurban) • Instagram photos and videos

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Clint