In today's episode, June shares about racial sobriety within the context of recovery. She talks about the history, the blocks to racial sobriety and how to include it in your recovery process. For more details and tools about racial sobriety go to www.heal.juneallen.net

This episode is sponsored by the Yard of Greatness 'Living in Love' program. A healing sista circle for black women to dive deep, explore and manifest all aspects of love. Self LOVE, Relationship LOVE, Divine LOVE, Cultural LOVE, inner child LOVE, Creative LOVE are just a few of the topics we will discuss throughout 2020. Bell Hooks' book 'All about love: New visions' will guide the topic of conversation.

All this lovage will all be delivered with live bi weekly sista circle sessions, heartwork journal prompts, videos and a private community space. go to www.love.juneallen.net  to join the LIVING IN LOVE community. I Look forward to seeing you on the other side!

Happy New Year! It's been a while but its good to be back! In this session I share about what to do when you've been in recovery a while and experience rock bottoms with each new layer of growth. I also share whats been happening in my recovery around realignment as I level up around the women I'm stepping into in 2020. 

This episode is sponsored by the Yard of Greatness 'Living in Love' program. A healing support group and mentorship program for black women to dive deep, explore and manifest all aspects of love. To love yourself and be loved is a basic human need but if you didn't feel loved as a child it will be difficult to give or receive love as an adult. Self LOVE, Relationship LOVE, Divine LOVE, Cultural LOVE, inner child LOVE, Creative LOVE are just a few of the topics we will discuss throughout 2020. Bell Hooks' book 'All about love: New visions' will guide the conversations.

For more information about racial sobriety in recovery go to www.theblacksteps.com

Many of us are stuck in our perfectionism, which often means that we give up on ourselves far too quickly. We should and could ourselves with shameful thoughts and then become afraid to try again. In this session, I share the power in giving yourself the freedom to restart, no matter how many times you've dropped the ball. 

'A people without the knowledge of their past history, origin and culture is like a tree without roots.' Marcus Garvey. 

The 17th August is the Honourable Marcus Garvey's birthday. This grandfather of PanAfricanism mobilised millions of Africans around the world to stand in their power, build businesses and be proud of their history. In this session, I honour his legacy by sharing how doing the internal work can have a huge impact on how we practice black empowerment in business. 

This episode is sponsored by Self Love Rehab, A 12 week beginners course to learn the foundational tools and systems for revolutionary black self love. You will learn daily tools for racial wellness, a 90 day system for heart centered goal setting, how racism has impacts your self esteem and how to reclaim your power as a black women. For full details go to www.selfloverehab.com  

Do you feel guilty about focusing on your healing process? Many of us want to feel more empowered in our lives but also fear the isolation and feelings that often accompany letting go of our old lives. In this session, I share on whats really underneath our guilt and how to release it so you can move on.  

This episode is sponsored by Self Love Rehab, A 12 week beginners course to learn the foundational tools and systems for revolutionary black self love. You will learn daily tools for racial wellness, a 90 day system for heart centered goal setting, how racism has impacts your self esteem and how to reclaim your power as a black women. For full details go to www.selfloverehab.com 

When our life experience has been dominated by pain, its hard to trust others, our Higher Power, ourselves. This mistrust makes us vulnerable to the insanity of trying to control  everything. Many of us are so used to suffering that it feels hard to open up to wonder of what it means to be human.

In this podcast, I talk about the power of surrender. Surrender is when we allow ourselves to take small loving actions to self nurture even when it feels uncomfortable and we're afraid of the outcome.  

This episode is sponsored by Self Love Rehab, A 12 week course to learn the foundational tools for revolutionary black self love. You will learn a 90 day empowerment system with wellness goal setting, understanding how racism has impacted your self esteem and how to set boundaries and build confidence  as a black women. For full details go to www.selfloverehab.com  

Today's session is all about exploring the origins of our inner critic and how we can use gentleness to build a kind, loving relationship with ourselves. There is also some beautiful affirmations at the end to take kindness with you through today and beyond.  For more resources, offers and current events go to www.heal.juneallen.net  

This episode is sponsored by Self Love Rehab, A 12 week course to learn the foundational tools for revolutionary black self love. You will learn a 90 day empowerment system with wellness goal setting, understanding how racism has impacted your self esteem and how to set boundaries and build confidence  as a black women. For full details go to www.selfloverehab.com 

This episode is sponsored by Self Love Rehab: Step Zero. A 12 week course to learn the foundational tools for revolutionary black self love. You will learn a 90 day empowerment system with wellness goal setting, understanding how racism has impacted your self esteem and how to set boundaries and build confidence  as a black women. For full details go to www.selfloverehab.com

This podcast episode is a little different from my previous shows because I wanted to share some love through writing. I was inspired by some guided meditations I listened to this week and this piece was the result. It's a mixture of poetry, meditation and affirmation about the relationship between your inner loving parent and your wounded self. #receiveit For more free tools, current events and offers go to www.heal.juneallen.net