In this episode, I am joined by actor, artist, and spiritual facilitator Autumn Reeser where we explore what it feels like to have your life turned upside down by an unexpected spiritual awakening, how to hold energetic boundaries, and the softness that comes with awakening.

Autumn is a beautiful human with such immense wisdom to share, to follow her journey, watch her movies or join her program, Earth school, check out her IG at autumn_reeser

If you would like to join Yarrow Kae Academy check out The Portal and DNA REWIRED...

The Portal December is all about relationships, communciation, and YOUR energetic vibration...

If you would like to join me to master the subtle art of detachment and create the deepest intimacy and connection you've ever known my 12 month mentorship program The Portal read more and join ⁠⁠HERE⁠⁠...

Or read about December and join for only December HERE...

The Portal is a magical place that keeps you tapped in, tuned in, and attuned to moving out of scarcity, contraction, fear, and disconnection and into abundance, connection, expansion, and magical ways of being...

This is my favorite program I have ever created!!

If you are looking for high level and intimate, full nervous system rewiring DNA REWIRED id for you.

Read about it or to apply HERE...

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!

This episode is a MASTERCLASS on how your attachment to your perceptions are creating disconnection in all of your relationships and causing suffering your life...

How to shift it...

And how to go deeper if you feel called.

If you feel ready to dive deeper and tease this apart on an individual level for yourself join me in the December Portal and Relationships Re-Imagined...

Read more⁠ HERE.⁠..

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!

In this episode, I am joined by Alchemist and transformational facilitator Isabelle Gold where we dive deep into processing pain, learning our spiritual lessons, being married to God, and the path to being a sovereign and connected being.

Isabelle is feeling deeply connected to her 1:1 work at this time and has a powerful self paced course called Into the Womb. For more information reach out to her on her Instagram: @isabellegold__

If you would like to join me in my 12 month mentorship program The Portal read more and join ⁠HERE⁠...

The Portal is a magical place that keeps you tapped in, tuned in, and attuned to moving out of scarcity, contraction, fear, and disconnection and into abundance, connection, expansion, and magical ways of being...

This is my favorite program I have ever created!!

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!

In this episode, I am joined by my high level client and mentee, Kelly for part 3 of her truly inspiring story where we explore the calm after the storm, her perfectionism (affectionately named The Black Swan), and healing from her addiction to attention from men as she comes into wholeness with herself and...

...embodies her most magnetic, powerful, and quirkiest self...

Kelly's story is truly inspiring. Witnessing her evolution brings me to tears...

Kelly joined my high level group healing program in 2021, and in the past 3 years, through this healing and expanding work she has FULLY transformed from a contracted girl who was anxiously attached to her husband and couldn't even stand up from her chair to dance to a cover band into a fully embodied and magnetic woman who made the VERY courageous choice to divorce her husband because the marriage was misaligned who now dances freely (sober) at EDM shows.

Thank you all for joining this beautiful 3 part series. You will be seeing Kelly on her again soon...

If you are ready to truly suss out the sneaky and subtle ways that you do not feel safe to BE SEEN, receive, EXPAND, and just BE...

DNA REWIRED is for you...

This is for the woman who is READY to fully rewire and feel safe to BE SEEN as all of YOU.

Read more⁠⁠ HERE.⁠⁠..

If you would like to join us in The Portal read more HERE...

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!

This episode showcases HOW the Yarrow Kae Way sets you free through exploring the way that my long term client, Rachel Kelly and I uncovered the real reason behind her not eating meat...

Through doing so she has healed some of her sneakiest wounds she had and it has created so much freedom and expansion in her life.

You want to listen to this. It is mind blowing how sneaky we are and how unconscious our behaviors are.

This will set you FREE...

If you are ready to truly suss out the sneaky and subtle ways that you do not feel safe to BE SEEN, receive, EXPAND, and just BE...

DNA REWIRED is for you...

This is for the woman who is READY to fully rewire and feel safe to BE SEEN as all of YOU.

Read more⁠ HERE.⁠..

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!

This episode is a masterclass about how to work with and move through shame. We have so much sneaky and insidious shame that we "protect" ourselves from feeling...

This keeps us stuck and unable to fully BE SEEN...

In this episode, I guide you through how to get honest about the shame, work with it, and be set free from it...

If you are ready to truly suss out the sneaky and subtle ways that you do not feel safe to BE SEEN, receive, EXPAND, and just BE...DNA REWIRED is for you...This is for the woman who is READY to fully rewire and feel safe to BE SEEN as all of YOU.

Read more HERE...

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!

In this episode, I am joined by my high level client and mentee, Kelly for part 2 of her truly inspiring story where we dive deep into her dark passenger, dark night of soul, and her soul retrieval!!

This is a vulnerable one for us both, and we are so excited for you to be a part of the story...

Kelly joined my high level group healing program in 2021, and in the past 3 years, through this healing and expanding work she has FULLY transformed from a contracted girl who was anxiously attached to her husband and couldn't even stand up from her chair to dance to a cover band into a fully embodied and magnetic woman who made the VERY courageous choice to divorce her husband because the marriage was misaligned who now dances freely (sober) at EDM shows.

This is part 2 of her truly inspiring story. You do not want to miss it. Part 3 airs soon!!

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!

In this episode, I am joined by my high level client and mentee, Kelly for part 1 of her truly inspiring story.

Kelly joined my high level group healing program in 2021, and in the past 3 years, through this healing and expanding work she has FULLY transformed from a contracted girl who was anxiously attached to her husband and couldn't even stand up from her chair to dance to a cover band into a fully embodied and magnetic woman who made the VERY courageous choice to divorce her husband because the marriage was misaligned who now dances freely (sober) at EDM shows.

This is part 1 of her truly inspiring story. You do not want to miss it.

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!

In this episode, I am joined by a GEM of a human, Jessica Benstock.

In it we dive into how trauma informed has been grossly manipulated creating a culture of placating and a lack of leadership and accountability.

Jessica coined the term human literate to replace trauma informed as the whole purpose of being trauma informed is being able to HEAL the very trauma that we are meant to be informed about. We have both observed, when we placate to it and walk on egg shells we perpetuate defenses rather than facilitate healing.

I reached out to Jessica to be a guest because this NEEDS to be discussed and shifted. We can do so much better here. Join us for this extremely important and spicy conversation!!

If you want to dive deeper into this work, we have got you...

Yarrow Kae is a leadership and nervous system mentor, spiritual teacher, and clinically trained therapist with over 20 years of experience in the healing arts. Yarrow currently has high level intimate group programs, courses, and a healing method that sets you FREE, The Yarrow Kae Way where she trains other therapists, coaches, healers, and mentors.

DM @yarrowkae on Instagram to get on the waitlist for her next high level group program, learn more about her courses, or to be trained and mentored by me in The Yarrow Kae Way.

Jessica Benstock is an executive leadership coach for female entrepreneurs and a teacher of somatic and subtle energetic trauma resolution and conscious rewiring. She has been in practice for 14 years and currently works with 1:1 and runs her trainings through The Phoenix Path Advanced Energetic Somatic Practitioner Trainings.

Find Jessica at these places on the interwebs:

LINKSInstagram- https://www.instagram.com/jessica.benstock

Training-Jessicabenstock.com/the-phoenix-path

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!

This episode will guide you how to create safety in your body to BECOME magnetic in your life...

I give practical tips and dive into the healing and the energetics of BEING magnetic...

If this episode resonates with you, you may want to join MAGNETIC MUSE...

We enter the magic on 6/28!! Join HERE...

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!