This episode is rich with wisdom!!

My guest Dr. Tiff Johnson and I dive deep into how to heal through connecting to our soul, taking action, embracing courage, and learning to live as our future selves.

More about Dr. Tiff Johnson below:

I am the founder of Healing Touch Chiropractic, a holistic Chiropractic office in West Fargo, North

Connect with Dr. Tiff Johnson below:

https://www.instagram.com/drtiffjohnson/

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!

In this episode Camille and I go into the depths around how we have created multi-six figures business through releasing our attachments and transforming our beliefs...

And, how this is the work that will transform and allow you to create your life too.

More about Camille below:

Camille Craft is an astrologer, herbalist, business coach and spiritual mentor devoted to the ancient esoteric practices of ritual. Weaving subconscious reprogramming, nervous system integration and the re-patterning of beliefs and experience - she helps her clients remember who they are, what they came here to be- and gives them the tools to  turn their purpose into powerful platforms for worldly change, transformation and healing.

Connect with Camille here: https://www.instagram.com/vital.mystic/

Camille and I are SO excited to be collaborating on some super exciting things. Stay tuned...

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!

NOTE: This is a very nuanced topic. I get that. If you have questions or comments, please reach out!!

In this episode, I break apart how Taylor Swift's lyrics feed our activated inner child and unhealed rejection and bullying wounds and what that does to our world and the disconnection in it.

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!

This may be the most important episode of this podcast so far. Your relationship with yourself is the MOST important one in your life.

It is the KEY to creating your life...

To dive deeper into healing and expanding APPLY for The Art of Connecting and Expanding 90 Day Group Healing program ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠...

We begin April 2nd.

For more info about it go ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠...

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!

In this episode, I explore the ways your nervous system knows safety through addiction to chaos and drama.

And HOW to shift it.

If you are looking to dive deeper and to heal and expand APPLY for The Art of Connecting and Expanding 90 Day Group Healing program ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠...

We begin March 2024.

For more info about it go ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠...

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!

In this episode, I dive deep into self abandoning in love, how it depletes your magnetism, and how to extract the GOLD from the lessons rather than sacrifice yourself...

Join me for the Elixir of LOVE masterclass where you will receive a blueprint about how to go from self-abandonment to magnetic muse...

Join HERE...

If you are looking to dive deeper and to heal and expand APPLY for The Art of Connecting and Expanding 90 Day Group Healing program ⁠⁠⁠⁠here⁠⁠⁠⁠...

We begin March 2024.

For more info about it go ⁠⁠⁠⁠here⁠⁠⁠⁠...

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!

In this episode Krista and I dive deep into trust, surrender, and being deeply protected by the universe as you move through life, love, and business...

You DO NOT want to miss this episode.

It is filled with immense wisdom, potency, and insight.

We have both lived lives that have asked us to hold deep faith and trust and the universe has shown us both many times that we are so unbelievably protected.

Also, we would both make amazing race car drivers.

If you want to connect to Krista you can find her on Instagram at the link below...

https://www.instagram.com/femmeluxelife.co/

Krista Weber, founder and Managing Director of Femme/Luxe Life Co., is the definition of deliciously defiant success, and embodies a fierce belief that we get to have it all, without compromise - and to look and feel fabulous while doing it. 

To dive deeper into work with me there are many options below...

Safe to BE SEEN starts on 1/30/24

More details and to join ⁠⁠⁠HERE⁠⁠

For a 6 or 12 month experience with me jump into The Portal ⁠⁠HERE.⁠⁠..

(Safe to BE SEEN is included)

If you are looking to dive deeper and to heal and expand APPLY for The Art of Connecting and Expanding 90 Day Group Healing program ⁠⁠⁠here⁠⁠⁠...

We begin March 2024.

For more info about it go ⁠⁠⁠here⁠⁠⁠...

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!

In this episode, I dive into what it means to release your addictive behaviors, surrender, and spiritually transform...

We are coming into 2024 HOT and ready to BE SEEN...

Safe to BE SEEN starts on 1/30/24

More details and to join ⁠⁠HERE⁠

For a 6 or 12 month experience with me jump into The Portal ⁠HERE.⁠..

(Safe to BE SEEN is included)

If you are looking to dive deeper and to heal and expand APPLY for The Art of Connecting and Expanding 90 Day Group Healing program ⁠⁠here⁠⁠...

We begin March 2024.

For more info about it go ⁠⁠here⁠⁠...

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @healwithyarrow or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!

When you create internal safety you feel safe to hold your staying power...

What is staying power?

Your ability to stay in the unknown without tapping out, grasping on, trying to figure, controlling, or "needing to know"

When you create internal safety you are able to have the staying power to hear hard things, to shift, to evolve, to expand, and to have the staying power to remain in the unknown until it is not the unknown anymore...

THIS episode will shift everything for you. You are so infinitely powerful and capable of having the staying power to create magic.

In my 40 day course Mastering Abundance, you will transform your relationship with money, wealth, abundance, and BEING in the unknown...

SIGN up ⁠⁠HERE⁠⁠

Safe to BE SEEN is on pre-pre sale pricing

Price will go up as more details are released

Join ⁠HERE⁠

Attachment Wounds Masterclass, click ⁠⁠⁠HERE⁠⁠⁠

Your attachment relationships and your nervous system create your life...

Your nervous system wires in relation to your attachment relationships

How you relate to your attachment relationships will effect EVERY area of your life.

THIS masterclass will BLOW your mind!!

For a 6 or 12 month experience with me jump into The Portal ⁠⁠⁠HERE.⁠⁠⁠..

Join The Juicy Nectarine ⁠⁠⁠HERE⁠⁠⁠... (JN is included in The Portal)

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @healwithyarrow or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!

We always hear, "you have to shift your mindset."

Well, here is the truth, when you have trauma living in your body you cannot effectively shift your mindset and you will be stuck, frustrated, and terrified as you "try."

This episode breaks it all down.

In my 40 day course Mastering Abundance, you will transform your relationship with money, wealth, abundance, and BEING in the unknown...

SIGN up ⁠HERE⁠

Safe to BE SEEN is on pre-pre sale pricing

Price will go up as more details are released

Join HERE

Attachment Wounds Masterclass, click ⁠⁠HERE⁠⁠

Your attachment relationships and your nervous system create your life...

Your nervous system wires in relation to your attachment relationships

How you relate to your attachment relationships will effect EVERY area of your life.

THIS masterclass will BLOW your mind!!

For a 6 or 12 month experience with me jump into The Portal ⁠⁠HERE.⁠⁠..

Join The Juicy Nectarine ⁠⁠HERE⁠⁠... (JN is included in The Portal)

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @healwithyarrow or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

If you feel called, leave a review and subscribe, so you never miss a chapter...

Thank you for being here. See you in the next chapter!!