Podcast Notes: Disclaimer – Vulnerable Podcast: Mental Health, Anxiety, and Infertility Episode Title: The Year of the Comeback

Inspired by the recurring theme of 2024 being a year of rediscovery: Pause, Reflect, and Reset.

Introduction:

Hi, welcome to The Kiki Kirby Podcast: Evolving in a Heart-Centered Way. This is a space for heart-centered conversations to inspire you to love, grow, and learn to take action in your life, health, and work daily.

In this episode, part of our third series focused on Life, Work, and Careers, we explore the why behind the work we do and how to align it with our values.

📍 Recording Context:

• From the UK, on a reflective winter day, wrapping up the year 2024.
• A special moment to pause, reset, and prepare for 2025.

Key Themes: The Year of the Comeback

• A reminder that how you finish matters more than how you start.
• 2024 brought vulnerability into focus—both personally and professionally.
• It's time to pause, reflect, and revisit new ways to live and work.

Personal Reflection:

✨ Rediscovery through:

• Surrender and alignment.
• Simplifying, stripping back, and focusing on purpose.
• Embracing Pilates, Barre, and daily pockets of peace.

How to Start Your Comeback: The 1% Better Rule

• What if you were 1% better every day?
  • Small daily improvements = 7% better every week.
• Start small, start now, and start with yourself.

Action Steps for 2024

♡ Recognize what's stopping you. ♡ Commit to being consistent, define your version of success. ♡ Focus on:

• Building small habits.
• Putting yourself first, your mental, emotional, and physical health.
• Re-aligning life with your values.

Overcoming Life's Challenges:

Common Struggles We Address: ✔️ Feeling lost or unfulfilled. ✔️ Questioning decisions and purpose. ✔️ Burnout and dissatisfaction in life and work.

How We Help You Transform: ✔️ Tools to re-discover your worth and confidence. ✔️ Strategies to create lasting change and habits. ✔️ Clarity to build a life of balance, fulfillment, and growth.

Coaching Invitation:

Need support navigating 2024 into 2025? 💡 Book a complimentary coaching session:

Take the first step here

• Re-align your goals.
• Discover actionable strategies for lasting change.
• Feel whole again and ready to open your heart to the world.

📅 Upcoming Event:

• Retreat: Create, Commit, and Conquer Your Best Year Yet – Heart-Centered Event.
  • Date: 11th January 2025
  • Location: The Cotswolds

👉 Book your spot here: Retreat Information & Booking

About Us: At Kiki Kirby Coaching & Consultancy, we coach, train, and develop heart-centered professionals and teams through:

• Personal and professional development.
• Trauma-informed strategies for managing burnout and stress.
• Practical tools for building resilience, slowing down, and achieving more.
• We help bring heart into your people strategies, driving healthier people, high-performing teams, and better results.

Our > Expertise > Tailored Approach > Holistic Focus

We Coach, Train and Develop Heart Centered professionals and teams through personal and professional development. We help bring more heart into your people strategies. Our work centres around high performing teams, healthier people, better bottom lines through human AND heart-centred approaches. Teaching you tools, strategies and techniques to slow down to find calmness amongst your chaos, gain clarity through your procrastination and focus on your wellbeing through a trauma informed approach. Over 22 years of working with People in HR, Recruitment, Coaching and Consultancy

Other Podcast Episodes to Explore:

• Ep 020: Re-energise YOU
• Ep 006: Create Purposeful and Powerful Habits
• Curiosity, Courage, and Purpose

Thank you for listening!

PS - Send me an email at hello@kikikirbycoaching or on social media to let me know what resonated with you on from this podcast