The Kiki Kirby Podcast

The Kiki Kirby Podcast: Evolving in a Heart-Centred Way

Series 3 | The Wellbeing Journey with Brian Senior

Clinging to God in Every Season of Life. How Career, Community, and Calling Intertwine

Welcome back to The Kiki Kirby Podcast: Evolving in a Heart-Centred Way - the space where we connect with heart-centred people to inspire you to love, grow, and take action in every area of your life: your health, your work, and your relationships.

In this episode, I'm joined by Brian Senior, whose journey of faith, career, and community has deeply inspired me. Together, we explore The Wellbeing Journey - a holistic course designed to help people invite God into every part of their lives: vocational, financial, emotional, physical, relational, and spiritual.

Brian shares openly about:

• His passion for community and why wellbeing is more than just "Sunday church"
• The story of Elijah and how it inspired this course
• His personal testimony of surviving a life-threatening illness
• Lessons from leading a high-pressure career in the energy sector
• How faith and wellbeing intertwine across every aspect of life
• Why God cares about the whole of who we are — not just our work or our faith, but everything

We also talk about the upcoming Wellbeing Journey course launching in Cirencester at St Lawrence Church Centre, beginning 30th September. It's free to join, and it's designed for anyone who wants to explore wellbeing in a supportive, heart-centred community.

Episode Highlights

› Introduction to the Wellbeing Journey

› Brian's community and faith story

› The Elijah passage that inspired the course

› Why wellbeing is interconnected

› Brian's career journey in energy trading

› Clinging to God through illness and stress

› Details of the upcoming course launch

Course details BOOK HERE

› Tuesdays, 1:30–3:00pm

› St Lawrence Church Centre, Cirencester (GL7 1UD)

› Starting 30th September

› Free to attend

› Materials and videos available if you miss a session

Resources & Links:

› Book your free place on The Wellbeing Journey: here

› Connect with Brian Senior: Brian Senior [email protected]

› Follow Kiki Kirby Coaching Coaching Website Consultancy Website

Tune in to hear how wellbeing and faith come together to transform lives.

Episode: Jacob & Joshua – Racing, Resilience, and the Road Ahead

Welcome to The Kiki Kirby Podcast – Evolving in a Heart-Centred Way, where we have real conversations with heart-centred people to inspire you to love, grow, and take action in your life, health, and work.

In this episode, I'm joined by a special father-son duo from Kirkcaldy, Fife Jacob, a talented 12-year-old motorsports racer, and his dad Joshua, a supplier quality engineer and Jacob's dedicated mechanic.

Jacob shares how his motorsport journey began during the COVID-19 pandemic and the moment he chose racing over ice hockey. Joshua opens up about balancing schoolwork and racing, the importance of mental preparation, and the deep bond they've built through competition.

We explore:

• The father-son dynamic in a high-pressure sport

• How to reset after setbacks and crashes

• The role of faith, mindset, and family support in achieving goals

• Memorable victories and behind-the-scenes racing moments

• Advice for families chasing big dreams together

You'll hear stories of resilience, joy, and the drive to keep going on and off the track.

Connect with Jacob & Joshua Instagram: @jack_motorsports Email: [email protected] Interested in sponsoring Jacob's racing journey? Reach out to learn more.

Connect with Kiki Kirby Coaching: www.kikikirbycoaching.com Consultancy: www.kikikirbyconsultancy.com Instagram: @kikikirbycoaching LinkedIn: Kiki Kirby

Kiki Kirby Podcast – Evolving in a Heart-Centred Way

In this powerful and inspiring episode of the Kiki Kirby Podcast, Kiki sits down with Helen Longland, Chartered Financial Planner, Fellow of the CII & LIBF, and Principal of a Financial Services Business School. Helen brings a fresh perspective on leadership, learning, and navigating the evolving world of work with heart and purpose.

Helen shares her career journey from a law student to a leader in learning and development and offers heartfelt insights on how to thrive in a demanding industry without losing your sense of self. Her philosophy of "curious mind, clear voice, fresh perspective" is woven throughout the conversation, making this episode a must-listen for professionals seeking deeper meaning in their careers.

We explore:

• The evolution of the workplace and how to adapt with purpose

• How to lead human performance with empathy, clarity, and impact

• The importance of listening, self-leadership, and setting boundaries

• Helen's involvement in the New Talent Alliance and her mission to inspire the next generation of financial advisors

• Personal strategies to slow down, recharge, and stay grounded amidst a high-paced environment

• Heart-Centred Leadership means trusting your inner compass and leading with integrity.

• There is no "grand plan" in career evolution - just do the next role well, and growth follows.

• Listening is a critical leadership skill - professionally and personally.

• Learning and development need to be accessible, micro, and blended.

• The post-pandemic workplace risks forgetting the importance of human connection.

• Slowing down with intentional hobbies (like gardening and dog walks) fosters clarity and well-being.

• Helen Longland on LinkedIn

• All About Deep Listening by Emily Kiesel YouTube link

• Body Talk UK article

• New Talent Alliance

This episode reminds us that leadership is not about having all the answers, it's about being present, asking good questions, and staying grounded. Whether you're navigating a career pivot, leading a team, or simply looking to reconnect with purpose, Helen's wisdom offers actionable insight.

Book a Free 15-Minute Coaching Introduction Call

Ready to explore personal or career transformation? 🗓️ Book here

Connect with Kiki Kirby:

˚Websites: Coaching: www.kikikirbycoaching.com | Consultancy: www.kikikirbyconsultancy.com

˚ Instagram: @kikikirbycoaching

˚ LinkedIn: Kiki Kirby

🎙 The Kiki Kirby Podcast: Evolving in a Heart-Centred Way Series 3 | Episode: The Courage to Evolve Brand Psychology - Building with more Heart

Caroline Gardner

✨ Welcome back to another episode of The Kiki Kirby Podcast – Evolving in a Heart-Centred Way.

This is our space for soul-led conversations with people living, working, and evolving with heart, courage and purpose.

In this episode, I'm joined by the incredibly inspiring Caroline Gardner, Founder of Studio Gardner – an all-female creative agency supporting women to build impactful, beautiful brands rooted in authenticity and strategy. Caroline's journey is anything but linear – from psychology graduate to teacher, Pilates instructor, and now creative business founder – she embodies what it means to live a "squiggly" career path.

Together, we explore:

💡 Caroline's bold leap from teaching to entrepreneurship🧠 The role of brand psychology in modern personal branding🌿 How to balance variety, creativity and motherhood🔥 The real truths behind burnout, self-doubt, and starting from scratch💬 The power of being seen, storytelling and embracing your evolution🎨 Why people don't just buy services they buy you

This honest, vulnerable and empowering conversation is filled with wisdom for anyone feeling stuck, scared to pivot, or unsure if they're "qualified enough" to pursue what they love. You'll leave feeling deeply encouraged to show up as yourself, even when the road ahead is unclear.

Topics we discussed:

• Embracing a squiggly career
• Creating Studio Gardner from a spark of curiosity
• Navigating transitions and identity shifts
• Brand psychology and why "being more you" matters
• Finding courage in community, connection, and impact
• The link between self-awareness, branding and wellbeing

Connect with Caroline: Instagram: @_studiogardner Website inks: SERVICES — studio gardner

Retreat: Email: [email protected]

If this episode resonated with you, please subscribe, rate and share this podcast. You never know who might need a dose of heart-led encouragement today.

Book a Free 15-Minute Coaching Introduction Call

Ready to explore personal or career transformation? 🗓️ Book here

Connect with Kiki Kirby:

˚Websites: Coaching: www.kikikirbycoaching.com | Consultancy: www.kikikirbyconsultancy.com

˚ Instagram: @kikikirbycoaching

˚ LinkedIn: Kiki Kirby

In this heartfelt solo episode, Kiki Kirby reflects on the beauty and challenges of life's changing seasons in work, relationships, and personal growth. Kiki speaks vulnerably about:

✨ The power of resilience and learning to regulate our nervous system ✨ Letting go of what no longer serves us ✨ Doors that open and close in life, and how to trust the timing ✨ How full-circle moments shape our healing and growth ✨ Navigating transitions with courage and intention

This episode invites you to slow down, reflect deeply, and consider: 🌀 What doors have opened or closed for you lately? 🌀 Are you forcing something that's meant to be released? 🌀 What full-circle moments have brought you strength or clarity?

💖 We'd love to hear what resonates with you. 🎧 Share your reflections [email protected]

Ready to explore personal or career transformation? 🗓️ Book here

Connect with Kiki Kirby:

˚ Websites: Coaching: www.kikikirbycoaching.com | Consultancy: www.kikikirbyconsultancy.com

˚ Instagram: @kikikirbycoaching

˚ LinkedIn: Kiki Kirby

Subscribe, review, and share this episode to support heart-centred conversations

The Kiki Kirby Podcast: Evolving in a Heart-Centred Way

Episode Title: Self-Mastery, Coaching & Kind Leadership with Sharon Lawton

Episode Summary:

In this deeply moving and thoughtful episode, Kiki welcomes Sharon Lawton Coach, Mentor, and Keynote speaker.

Sharon Lawton to explore how we evolve through heart-centred leadership, coaching, and self-mastery.

Sharon's journey from being a curious child to becoming a leader is an inspiring testament to the power of kindness, self-reflection, and creating spaces where people feel truly seen.

Together, they explore the human side of leadership, the evolution of coaching, and how to build teams and cultures based on compassion, trust, and empowerment.

🔑 Key Topics Discussed:

• Sharon's coaching journey – from HR and L&D to transforming lives through coaching
• Why curiosity is a gift: from being labelled "nosy" to becoming a great listener and observer
• The importance of people in leadership – how relationships shape our evolution
• What it means to be 'heart-centred' – leading and living with compassion, kindness, and courage
• Self-leadership vs. professional leadership – how growth begins within
• The power of vulnerability – why real leadership is honest, not perfect
• Creating safe, nurturing spaces in teams and cultures
• Spring-cleaning relationships – choosing who and what gets our energy
• Developing coaches and cultivating talent – Sharon's unique leadership style
• Living by values – authenticity, integrity, and kindness in practice

💖 Quotes to Highlight:

"We don't need a title to be a leader. It starts with how we lead ourselves." – Sharon Lawton

"Being kind isn't weak. It's a courageous act of leadership." – Sharon Lawton

"We're not given a manual for heart-centred leadership – it's something we learn through life, reflection, and choice." – Kiki Kirby

🎯 Why You Should Listen:

This episode is for anyone navigating leadership, change, or growth whether in your personal life, career, or calling. If you're looking to lead with more heart, make your work meaningful, and learn how to empower others (and yourself) along the way, this conversation is for you.

🌐 Resources & Links:

˚ Sharon Lawton's Website: sharonlawtoncoaching.com

˚ The Coaching Academy: leadershipprogramme.co.uk

˚ Connect with Sharon on LinkedIn: Sharon Lawton

Connect with Kiki Kirby:

˚ Websites: Coaching: www.kikikirbycoaching.com | Consultancy: www.kikikirbyconsultancy.com

˚ Instagram: @kikikirbycoaching

˚ LinkedIn: Kiki Kirby

Subscribe, review, and share this episode to support heart-centred conversations.

Sign up to our Sunday Reset edition, where we invite you to reconnect with your heart and set a compassionate tone for the week ahead. Subscribe now and let's make every Monday a day to look forward to.

We explore heart-centered practices that nurture your well-being and foster deeper connections with yourself and others. By embracing love, compassion, and authenticity, you can create a more fulfilling and balanced life.

Join us as we delve into the art of the Sunday reset, discovering how aligning with your heart's wisdom can lead to a more harmonious and meaningful week.

The Kiki Kirby Podcast: Evolving in a Heart-Centred Way

Episode Title: Evolving Through Marketing, Learning & Leadership with Luan Wise

💫 Episode Summary

In this inspiring and deeply reflective episode, Kiki reconnects with long-time friend and marketing expert Luan Wise to discuss career evolution, the role of curiosity, heart-centred leadership, and embracing lifelong learning. Luan shares her 25-year journey in marketing, her transition from corporate to consultancy, her passion for social media, and her recent dive into academia as a PhD student. We explore the challenges and joys of writing books, delivering a TEDx talk, and how to navigate marketing without the overwhelm.

Whether you're a marketer, entrepreneur, career changer, or simply someone looking for motivation to grow personally and professionally this episode is packed with wisdom and warmth.

Luan Wise is a Chartered Marketer and Fellow of the Chartered Institute of Marketing, with over 25 years of marketing expertise across agency, client-side, and consultancy roles. She runs a consultancy and training business and has recently embarked on PhD studies.

Luan is a LinkedIn Learning course instructor, an accredited lead trainer for Meta, and author of award-winning books on social media marketing, including Planning for Success and Smart Social Media.

🧠 What We Cover

· Luan's early beginnings in marketing and how she "fell into it"

· The evolution of her consultancy and training work

· Why she chose to specialize in social media (and how it started with a simple LinkedIn talk!)

· The power of continuous learning – including why she's now doing a PhD

· How to write and publish impactful books (she's written 7+!)

· The role of creativity and strategic thinking in marketing

· Her experience delivering a TEDx talk and how she handled a tech fail live on stage

· Luan's passion project: The Social Media for Good Project

· Her insights on being heart-centred in work and life

📚 Resources Mentioned

· Books by Luan Wise

o Relax! It's Only Social Media

o Planning for Success

o Smart Social Media

o Using Social Media at Work

o [More upcoming titles to be added as released]

· TEDx Talk "Using Social Media as a Force for Good"

· The Social Media for Good Project A LinkedIn newsletter exploring how platforms can uplift, empower, and create positive change - access here

💡 Luan's Takeaways

"I think the more I learn, the more I realise how much I don't know." "Creativity needs space. Sometimes we need to allow ourselves to be bored to let the best ideas emerge." "Social media can be a force for good when used intentionally and with purpose."

🧭 Connect with Luan Wise

· 🌐 Website: luanwise.co.uk

· 📩 Join her newsletter for updates, workshops & resources The LinkedIn Newsletter: Subscribe on LinkedIn https://www.linkedin.com/newsletters/7287134048680833025/

· 📱 LinkedIn: linkedin.com/in/luanwise

· 📷 Instagram: @luanwise

💖 Connect with Kiki Stanton

Linkedin: Kiki Stanton

Instagram: Kiki Kirby Coaching

Kiki Kirby Coaching & Consultancy

Websites: Coaching: www.kikikirbycoaching.com |

Consultancy: www.kikikirbyconsultancy.com

🔁 Share the Love

If this episode inspired you, please take a moment to share it with a friend, leave a review, or post about it on social media. Tag @kikikirbycoaching and @luanwise

Podcast title: Cycles, Candles & Courage: Katherine Glyde's Story of Reinvention

In this heartfelt and deeply inspiring episode of The Kiki Kirby Podcast, host Kiki welcomes client and guest Katherine Glyde, a creative entrepreneur, coach, speaker, and candle-maker, who shares her transformational journey from redundancy in the theatre industry to founding two purposeful businesses.

Katherine opens up about how a chronic health condition and the global pandemic became unexpected catalysts for change. Through vulnerability and strength, she reveals how she pivoted from a 10-year career in theatre to coaching women about menstrual health and launching a candle brand that brings joy and calm to others.

Her story touches on burnout, the power of creativity, redefining success, and building a business around health, authenticity, and heart. Whether you're facing a life transition, navigating chronic illness, or just seeking inspiration to start fresh, Katherine's journey offers a powerful reminder that you can rewrite your story at any time.

Katherine is a qualified Life and Wellbeing Coach, NLP Practitioner, Addictive Behaviours Specialist, Menopause Facilitator and Menstruality Mentor. Katherine was diagnosed with endometriosis in 2018 and after discovering a huge lack of support and understanding decided to re-train as a Coach to create the support that would allow her and others to thrive in all areas of life. Katherine Irene Coaching was born out of desire to ensure that no one else is held back by their menstrual cycle experience no matter what their menstrual cycle experience may be.

📝 Show Notes: Guest: Katherine Glyde: Host: Kiki Stanton Theme: Career pivots, chronic health, creativity, entrepreneurship, heart-centered living

Topics Covered:

˚ Katherine's background in the theatre industry and the emotional toll of redundancy

˚ Discovering a diagnosis: Living and working with endometriosis

˚ Reclaiming power during the pandemic through coaching and creativity

˚ Starting two businesses:

o Katherine Glyde Coaching – Menstrual wellbeing, mindset & empowerment

o Made by KatKat – Handcrafted candles & wax melts

˚ Mental health, burnout, and the importance of self-care and support

˚ Balancing ambition with health limitations and energy cycles

˚ Celebrating small wins, building with joy, and defining success on your own terms

🔗 Connect with Katherine:

˚ Coaching Website: katherineglydecoaching.co.uk

˚ Coaching Instagram: @katherineglydecoaching

˚ Candle Brand Instagram: @madebykatkat

˚ Candle Shop: madebykatkat.co.uk

˚ LinkedIn: Katherine Glyde on LinkedIn

˚ YouTube (coming soon): A behind-the-scenes look at being a female founder with a chronic illness

Connect with Kiki

Instagram: Kiki Kirby Coaching

Linkedin: Kiki Stanton

Kiki Kirby Coaching & Consultancy

Websites: Coaching: www.kikikirbycoaching.com

Consultancy: www.kikikirbyconsultancy.com

✨ Quotes to Remember:

"Your value isn't your job. You still deserve every opportunity even with a health condition."

"You can be whoever you want to be. It's never too late to start again."

"Mental health isn't a once-a-year event. It's an everyday practice."

🎁 Special Mentions:

· Monthly coaching workshops by Katherine

· New journal & support bundles coming soon

· Craft fairs and seasonal product drops by Made by KatKat

❤️ If you've been impacted…

If Katherine's story resonates and you're feeling lost, burned out, or are navigating a career or health crisis, reach out to Kiki Stanton for a free complimentary coaching session. Let's help you reconnect with the uniqueness of who you are.

Podcast Summary:The Kiki Kirby Podcast – Evolving in a Heart-Centred Way

Episode: Your May Mood = Mindset Reset

Series 3 Focus: Life, Work & Careers – Why We Do What We Do

🌸 This Episode in a Nutshell:

In this episode, we explore May as a month of renewal a powerful time to reset your mindset and reconnect with your purpose. Kiki dives into the difference between mood (how you feel day to day) and mindset (the deeper lens through which you see life). When you shift your mindset, your mood naturally follows.

This is your invitation to stop running on autopilot and start living with clarity, calm, and courageous action.

🧠 Key Topics:

• Why your mindset shapes your emotional experience
• How to take imperfect but intentional action
• Heart-aligned goal setting for the month ahead
• Tools to support your mental & emotional well-being
• Daily habits that ground and energise you
• Kiki's personal reset which may inspire you and how they changed her energy

📝 Takeaways:

• Action creates momentum. Don't wait to feel ready, just begin.
• Write down your goals. What's written becomes real.
• Choose presence over pressure. Small shifts = big changes.
• Mental health matters daily. May is Mental Health Awareness Month, take care of you.

💬 Journal Prompts:

• What do I want to feel this month?
• What have I been avoiding?
• What one small action will move me forward?

💡 Reset Reminders:

• Mood = temporary
• Mindset = long-term foundation

"Think of your mindset as the climate, and your mood as the weather."

❤️ Coaching Support Available:

We currently have 2 one-to-one coaching spots open, reach out to learn more and start your heart-led journey book here

📣 Mid-Year Reset Workshop:

It's back! Email us to reserve your space for our signature mid-year workshop.

Book here

Let May be your month of renewal, realignment, and heart-centred action.

Websites: Coaching: www.kikikirbycoaching.com | Consultancy: www.kikikirbyconsultancy.com

Email: [email protected]

PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way

🎙️ The Kiki Kirby Podcast – Episode with Antje Langsch

Theme: From Vision to Venture – The Turning Point

In this heartfelt episode, Kiki is joined by Antje Langsch to explore what it really means to take a turning point in life and turn it into something meaningful.

Antje Langsch is a former global finance director of ultra-luxury hospitality organisations in the UK and the Middle East. She has worked for many market leaders such as Dorchester Collection and Savoy Group. With annual turnover nearing 100 mio, Antje managed large teams, large budgets and large-scale projects such as numerous hotel refurbishments. In her last Global role, she also served as NED & Board member of an international joint venture.

Throughout her entire career, Antje was driven to support others in their professional development.

Since leaving the corporate world this desire to help and support others in her capacity as a qualified coach, trainer & mentor expanded beyond professional development.

In 2021 she decided to follow her passion and transition into full-time consultancy.

Since then she has supported countless senior leaders and business owners in excelling at what they do and leading a fulfilling life.

Besides her experience of 20+ years in corporate finance, her approach is psychology-informed and focuses on mindset which is key to success.

Although a German national, Antje has spent more years living in the UK than in her native country and during that time she had the great honor of meeting Queen Elizabeth II.

In this Podcast Episode together, they unravel the journey of moving from breakdown to breakthrough, from silence to voice, and from vision to purpose-led work.

Antje's story is one of deep personal transformation.

After years in a successful corporate career, she hit a wall, a burnout that couldn't be ignored. This moment became her turning point. Instead of returning to the life she once knew, Antje chose to listen to her inner voice and step into the unknown.

🔑 What This Episode Explores:

🔄 The Turning Point

Antje shares the moment she knew something had to change—where her inner world no longer aligned with the external success she had built.

She describes the fear and freedom of choosing a different path, and how the smallest whispers within became the loudest truth.

🌀 Healing from the Inside Out

Burnout forced Antje to pause, but healing required more than just rest. It called for deep emotional, physical, and healing.

🌺 From Vision to Venture

As Antje healed, a clear vision began to take shape: to help women reconnect with their essence, release inherited patterns, and find clarity through embodied presence.

What began as a whisper turned into a calling—and from that, a heart-led business was born.

🔥 Releasing Old Identities

The conversation dives into the courage it takes to let go of who you thought you had to be—the 'good girl,' the achiever, the one who holds it all together.

Antje speaks about reclaiming anger, setting boundaries, and choosing truth over people-pleasing.

🌕 Embodying a New Way

Living cyclically, honouring rest, and embracing slowness are no longer luxuries—they're necessities.

Antje shares how her business is built on intuition, integrity, and deep listening rather than strategy alone.

💬 Standout Messages as reminders for you

"You don't need to figure it all out. You need to feel your way forward."

"The body remembers, even when the mind forgets."

"Your turning point isn't the end—it's the beginning of everything true."

🧡 Final Reflection

This episode is an invitation to pause and reflect on your own turning points. What whispers are you ignoring? What version of you is waiting to be remembered? Through Antje's story, you'll be reminded that your vision doesn't have to be loud or perfect to be powerful—and that your venture can be born from the quietest, most sacred parts of you.

Connect with Antje Langsch

Linkedin

Website