In this episode of The Yegi Project, Dr. Torkil Færø shares his journey from being a practicing doctor to becoming an author and filmmaker focused on health and wellness. He discusses the importance of lifestyle changes, stress management, and the use of technology like wearables to track health metrics such as heart rate variability. Dr. Færø emphasizes the need for balance in life, the impact of stress on health, particularly for women, and offers eight strategies for longevity based on research. He also touches on the role of inflammation in health and provides insights into how individuals can take control of their health through informed choices.

Buy The Pulse Cure on Amazon

Connect with Dr. Torkil Færø

Website
Instagram
LinkedIn
Facebook

Takeaways

• Dr. Færø's journey was influenced by personal loss, prompting a focus on health.
• Lifestyle choices significantly impact overall health and longevity.
• Wearables can help track heart rate variability and manage stress.
• Stress management is crucial for maintaining health and well-being.
• Women experience unique stress-related health challenges.
• Eight strategies can lead to 24 extra years of life.
• Inflammation is a key factor in many health issues.
• Mindfulness and self-awareness are essential for health management.
• Cold exposure can reduce inflammation and improve recovery.
• Taking control of one's health is empowering and achievable.

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If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]

The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject

Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨

#theyegiproject

Podcast Audio & Video Edited by Elizabeth Hadjinian
https://www.instagram.com/eliz_edits

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, Jennifer Soenen, a business and time productivity coach, shares her journey from being a people pleaser to mastering her time management skills. Jennifer discusses the importance of self-discovery, understanding personal values, and the techniques for saying no to protect one's time. She emphasizes the significance of identifying peak performance times, planning effectively, and building confidence in decision-making. The conversation provides practical strategies for overcoming distractions and procrastination, ultimately guiding listeners towards a more productive and fulfilling life.

Download the FREE Time Optimization Roadmap

Connect with Jennifer!

Website
Instagram
LinkedIn
Facebook

Takeaways

• People pleasing often stems from a lack of self-awareness.
• Identifying personal values is crucial for time management.
• Saying no is a skill that can be developed.
• Peak performance times can significantly enhance productivity.
• Planning and scheduling are essential for effective time management.
• Procrastination can be a sign of needing more information.
• Building confidence is key to making better decisions.
• Mindfulness practices can help create space for thoughtful responses.
• Understanding the difference between being busy and being productive is vital.
• Taking small steps towards change can lead to significant improvements.

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If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]

The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject

Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨

#theyegiproject

Podcast Audio & Video Edited by Elizabeth Hadjinian
https://www.instagram.com/eliz_edits

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

In this Halloween episode of the Yegi Project, I discuss the nature of fear, how it affects our lives, and practical tools to overcome it. In this episode I want to emphasize the importance of accepting that we are not always in control and that everything happens for a reason. I also share some personal anecdotes and strategies such as asking 'why' to uncover the root of fears, the significance of physical fitness in managing stress, and the necessity of redefining success and embracing failure as part of the journey.

Takeaways
• We are not 100% in control, and that's okay.
• Everything happens for a reason, even the bad things.
• Fear can hold us back from our true potential.
• Asking 'why' five times can uncover the root of fear.
• Reframing negative situations can lead to positive outcomes.
• Physical fitness plays a crucial role in managing stress.
• Failure is a natural part of life and growth.
• Success should be defined by personal values, not societal expectations.
• Taking small steps can help in facing fears.
• Mindfulness and acceptance can lead to a happier life.

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If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]

The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject

Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨

#theyegiproject

Podcast Audio & Video Edited by Elizabeth Hadjinian
https://www.instagram.com/eliz_edits

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, Janessa Borges, a first-generation Cuban American, shares her inspiring journey as a licensed therapist, business strategist, and coach. She discusses the importance of cultural identity, empowerment, and overcoming barriers faced by minority women. Janessa emphasizes the significance of balancing motherhood and entrepreneurship, offering practical advice for young Latina women. The discussion also touches on the importance of mental well-being, time management, and the value of community support through her initiative, Latinas Empowering Latinas.

Join the Latinas Empowering Latinas Community

Connect with Janessa!

Website
Instagram
LinkedIn
Facebook

Takeaways

• Janessa believes that failure does not exist; every experience is a learning opportunity.
• She aims to empower other first-gen Latinas to succeed in their businesses.
• Cultural identity plays a crucial role in shaping one's journey and perspective.
• Empowerment comes from overcoming adversity and redefining societal expectations.
• Advice for young Latina women includes embracing their identity and pursuing their dreams without limitations.
• Balancing motherhood and entrepreneurship is challenging but achievable with the right mindset.
• It's essential to check in with oneself regularly to assess mental well-being and productivity.
• Finding true desires requires introspection and understanding what truly matters to you.
• Community support is vital for personal and professional growth.
• Janessa encourages everyone to pursue their dreams and not let external doubts hinder their progress.

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If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]

The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject

Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨

#theyegiproject

Podcast Audio & Video Edited by Elizabeth Hadjinian
https://www.instagram.com/eliz_edits

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

In this week's episode of The Yegi Project, Laura Grigoryan, founder of FixMeUpLA Med Spa, is here to tell us about her journey in the aesthetic industry, the challenges of expanding her business, and the importance of social media in marketing. Laura shares insights on building trust with clients, navigating the complexities of aesthetic services, and the significance of continuous education in her field. She emphasizes the need for hard work, passion, and a focused approach to entrepreneurship, inspiring listeners to pursue their dreams in the beauty industry.

Connect with Laura & Fix Me Up LA!

Website
Instagram
TikTok
Facebook

Watch our first episode with Laura: https://youtu.be/S442cCVKxiI

Takeaways

• Laura is a certified injector with Allergan, known for Botox and Juvederm.
• Expanding to a second location can be terrifying but rewarding.
• Building trust with clients is crucial when passing responsibilities.
• Social media is a powerful tool for marketing and connecting with clients.
• Content should be relatable and varied to engage followers.
• Filler and Botox can be subtle yet effective when done correctly.
• Continuous education is essential in the ever-evolving aesthetic industry.
• Marketing strategies should include both social media and word of mouth.
• Entrepreneurship requires hard work and dedication to succeed.
• Focus on a few key areas to excel rather than spreading too thin.

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If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]

The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject

Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨

#theyegiproject

Podcast Audio & Video Edited by Elizabeth Hadjinian
https://www.instagram.com/eliz_edits

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

In this week's episode of The Yegi Project, Kim Ades, founder of Frame of Mind Coaching, discusses the importance of emotional resilience in achieving success. She explains how emotional resilience can be taught and screened for in potential candidates. Kim shares insights on the common struggles faced by high achievers, including feelings of isolation and chronic dissatisfaction. She emphasizes the role of coaching in leadership and offers practical strategies for building resilience and improving decision-making. The discussion also touches on Kim's personal journey, her coaching programs, and the significance of journaling as a tool for self-reflection and clarity.

Connect with Kim!

Website
LinkedIn
Instagram
Facebook

Takeaways

• Emotional resilience is crucial for success.
• Resilience can be taught and strengthened.
• High achievers often feel isolated and dissatisfied.
• Coaching can transform leadership effectiveness.
• Journaling helps manage emotions and clarify goals.
• Soft launching allows for low-risk testing of ideas.
• Great leaders focus on coaching rather than managing.
• Understanding beliefs is key to overcoming challenges.
• Emotional resilience tools help navigate life's bumps.
• The 100 Days of Coaching program supports new leaders.

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If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]

The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject

Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨

#theyegiproject

Podcast Audio & Video Edited by Elizabeth Hadjinian
https://www.instagram.com/eliz_edits

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, Tye Threats, CEO and founder of WTV Consulting Group, shares her journey from corporate America to consulting, emphasizing the importance of outsourcing, networking, and maintaining a clear vision for small business owners. She discusses the challenges of imposter syndrome, the necessity of hiring help, and the value of community support among entrepreneurs. Tye provides actionable advice for small business owners looking to scale their operations and navigate the complexities of entrepreneurship.

Connect with Tye!

Instagram: https://www.instagram.com/wtvconsulting/
Website: https://wtvconsulting.com/

Takeaways

• Ty Threats is the CEO and founder of WTV Consulting Group.
• She transitioned from corporate roles to consulting after recognizing his passion for helping businesses grow.
• Small business owners often try to do everything themselves, but outsourcing is crucial for efficiency.
• Establishing business hours is important for maintaining work-life balance.
• Hiring a consultant can provide valuable insights that business owners may not have.
• Networking and building a support community is essential for entrepreneurs.
• Imposter syndrome is a common challenge faced by many successful individuals.
• Bartering services can be a cost-effective way to get help in business.
• Understanding your budget and where to allocate funds is key to growth.
• Remembering why you started your business can help you stay motivated during tough times.

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If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]

The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject

Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨

#theyegiproject

Podcast Audio & Video Edited by Elizabeth Hadjinian
https://www.instagram.com/eliz_edits

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

On this week of The Yegi Project, Diane Allen is on the podcast! Diane, an expert on the flow state discusses its significance in achieving peak performance and fulfillment in life. She explains the neuroscience behind flow, the indicators of being in flow, and how to cultivate it through a skill-challenge-purpose model. Diane shares her personal journey from being a violinist to a coach and emphasizes the importance of recognizing one's unique flow strategy to enhance productivity and creativity.

Learn more about Diane's Work & A FREE GIFT!

Free Gift:
Flow Essentials: Tools to Unlock Your Best Self (Guide + Videos)
https://tinyurl.com/flowstategift

Diane’s Book:
Flow: Unlock Your Genius, Love What You Do
https://www.amazon.com/Flow-Unlock-Your-Genius-Love/dp/1737855623/
Available on Kindle & Paperback

Takeaways
• Flow state is a universal experience everyone can access.
• The neuroscience of flow involves peak performance hormones.
• Recognizing when you're in flow is crucial for maximizing its benefits.
• The skill-challenge-purpose model helps ignite flow.
• Purpose-driven work enhances the flow experience.
• Flow can be cultivated through practice and awareness.
• Personal experiences shape how we access flow.
• Flow strategies can be applied in various life areas.
• Creating a positive feedback loop is essential for flow.
• Happiness and fulfillment are key outcomes of being in flow.

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If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]

The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject

Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨

#theyegiproject

Podcast Audio & Video Edited by Elizabeth Hadjinian
https://www.instagram.com/eliz_edits

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

This week's episode of The Yegi Project is short and sweet! I just turned 34, and to celebrate, I’m sharing 34 lessons I’ve learned in 34 years. From life experiences to personal growth, these reflections are packed with humor, wisdom, and maybe a little something that resonates with you! Tune in to laugh, learn, and reflect on your own journey. Enjoy this special birthday episode!

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If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]

The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject

Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨

#theyegiproject

Podcast Audio & Video Edited by Elizabeth Hadjinian
https://www.instagram.com/eliz_edits

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

On this week of The Yegi Project, we dive deep into the transformative power of wisdom with Dr. Laura Gabayan as she shares the journey behind her research and the inspiration for her book, "Common Wisdom: 8 Scientific Elements of a Meaningful Life." Explore the 8 key elements of wisdom, learn how to apply them in your daily life, and discover how shifting your perspective can lead to significant life changes. Whether you're facing big decisions or looking to embrace freedom, Laura's insights offer valuable guidance. Don’t miss her tips for aspiring authors and entrepreneurs.

Connect with Dr. Laura Gabayan:
Instagram: https://www.instagram.com/l.gabayan
Website: https://lauragabayan.com/

Books mentioned:
Common Wisdom: 8 Scientific Elements of a Meaningful Life by Dr. Laura Gabayan
https://a.co/d/aHIGTSm

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If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]

The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject

Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨

#theyegiproject

Podcast Audio & Video Edited by Elizabeth Hadjinian
https://www.instagram.com/eliz_edits 

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject