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In this illuminating episode of The Yellow Feeling, I sit down with Sarah Rose Heeley—cycle awareness coach, healer, and founder of Empowered Wellness—to explore the deep, often overlooked wisdom of our menstrual cycles. But this isn’t just a conversation about periods—it’s about healing, self-compassion, and reclaiming the parts of ourselves we’ve been taught to ignore.

Sarah shares how her daughter’s chronic illness led her on a journey of radical rest, intuitive living, and honoring the rhythm of her body. We dive into the emotional, physical, and spiritual layers of the menstrual cycle, and how tuning into it can be a powerful tool for resilience, especially for mothers and caretakers running on empty.

This episode is an invitation to stop pushing, start listening, and remember: your cycle is not a curse—it’s a compass.

Free Cycle Guide: https://sarahroseheeley.kit.com/b176769c83

Insta --> @sarahroseheeley

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In this powerful and compassionate episode of The Yellow Feeling, I sit down with Samantha Reaves, MA, PMH-C, a communications specialist with Postpartum Support International (PSI) , to talk all things perinatal mental health. Together, we unpack the difference between the "baby blues" and deeper postpartum conditions like depression, OCD, and anxiety—and how often these experiences are misunderstood, minimized, or missed entirely.

Samantha shares her story and the many resources that PSI provides, along with practical tips for navigating the perinatal period with more awareness, gentleness, and support. Whether you’re in the thick of new motherhood or reflecting on your journey years later, this episode is a warm, honest reminder: you are not alone, and help is out there.

Let’s keep breaking the stigma—one raw and real story at a time.

Follow along Samantha's journey on IG : @postpartumoutloud

Postpartum Support International: www.postpartum.net

@postpartumsupportinternational on social media

Free Mobile App : Connect by PSI  

PSI HelpLine: 1-800-944-4773 (call or text)

National Maternal Mental Health Hotline (US only): 1-833-943-5746 (1-833-TLC-MAMA) (call or text)

In an Emergency:

• National Maternal Mental Health Hotline1-833-852-6262 (1-833-TLC-MAMA)
• Crisis Text Line Text HOME to 741741 from anywhere in the USA
• National Suicide Prevention Lifeline Call 988

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This episode comes with a trigger warning. In this deeply vulnerable solo episode, Ashley opens up about the parts of postpartum no one prepares you for — the silent panic, the intrusive thoughts, the mountains of clean laundry that feel heavier than grief.

Through raw spoken word poetry and real-time reflection, she invites you into the moments where she felt like she was drowning in plain sight.

This isn’t an episode about fixing it. It’s about naming it. And remembering you’re not alone if motherhood has ever felt more like survival than joy.

If you need a reminder that you’re still worthy in the mess, this one’s for you.

And next week, Ashley sits down with Samantha Reeves from Postpartum Support International to talk about real help, healing, and hope.

Email : [email protected]

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This episode is a raw and honest conversation with my Mother, Rosey. We discuss mental health, motherhood, and navigating impossible seasons. I cry (of course), we laugh, and we hold space for the tender parts. This one means a lot and I hope you all will listen to it! 

Welcome to The Yellow Feeling - we are so glad you are here! 

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A birthday letter, a lupus update, and a full-heart check-in. This year cracked me open — but I came out louder, softer, and more myself than ever. If you’ve been navigating hard things and still choosing light, this one’s for you. You are yellow. 💛

Email: [email protected]

Welcome to The Yellow Feeling - we are so glad you are here! 

Thanks for listening - lets catch up again next Wednesday. :) 

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Here is the second part of my episode where I sit down with LPC, Heather Benton discussing logic vs. emotion and how that feeds into our daily lives. Trauma is a gateway to understanding the deepest parts of ourselves and through therapy we can really learn who we are and what we need. Navigating emotions like grief, rage, and heart-brake -  join us in this conversation and check out all the links below. 

Mountain for Mental Health 
IG:  @mountainsformentalhealth
TikTok:  @m4mh
Website: https://mountainsformentalhealth.org/

Elmo + Andrew Garfield Youtube Link : 
https://youtu.be/EVlXbiP4x2E?si=fVHiVK7XQmwy3tZ2

Judah + The Lion Album Reference : The Process

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*Trigger Warning as this episode discusses : SI, SA, and Intrusive Thoughts* 

 On this episode I sit down with LPC, Heather Benton (who is also my internet bestie) to talk all things emotional vs. logical brain. To learn more about Heathers work with Mountains for Mental Health visit https://mountainsformentalhealth.org/ 

Referenced TikTok -> https://www.tiktok.com/@vulnerabilityiscool/video/7426909564353695007?_r=1&_t=8rvcq4rpQy6

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Hey babe! Welcome to Season 2 Episode 1, I'm so excited to have you here for this chat. I want to get you and I started in this holiday season on a good foot and get you geared up for what is to come this season.  

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This episode comes with a trigger warning : Eating Disorders Discussed Openly 

On this episode we have Casey Brown on the show from Streets, Beats, Eats - you've seen her on your socials changing the conversation around body confidence, eating disorder recovery, fitness and fashion for bigger bodies and I am here for it. Casey has a remarkable way of relating to each and everyone of us as well as validating everything we are feeling while we are gaslighting ourselves into not feeling that way. In this episode we discuss so much and I hope you will listen and share with someone you love. 

You can find Casey on 
Instagram : @streetsbeatseats
Facebook : facebook.com/streetsbeatseats
TikTok : @streetsbeatseats
Website : https://streetsbeatseats.com/

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In this episode I dive into a story I've never talked about on a platform before. One that still makes me sad and gives me power at the same time.  I talk about grieving close friendships we lose and claiming only what belongs to me.  This episode is short and sweet - like me! 

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