Este episodio es parte de la serie especial Mimi Y Yo.

En este episodio de Mimi Y Yo, conoceras a mi madre, Mimi Eligió. En honor al dia de la madre aprenderás sobre su relación con mi finada Abuela (Lita), Mi mama comparte como llego a la gran ciudad, Y porque  el sueño Americano la corvirtio en madre soltera.

Visita nuestra pagina iamhealthyfit.com/healthconscious para aprender mas sobre mi o sigueme en Instagram @iamhealthyfit.

This solo episode belongs to the Tea Time with Nory, podcast edition.

Nory discusses 20 lessons she learned from meditating consistently for over 200 days. Including, embracing failure, how to be comfortable being uncomfortable, the benefits of journaling and why you can decide how you feel about situations and how long you feel that way.

You'll also learn why she sucked at meditation & how she turned her meditation journey around, and her must-have app to help her stay consistent.

Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.

In today’s episode, I'm joined by Nekpen Osuan. Nekpen Osuan is a seasoned analytics professional, entrepreneur and Adjunct Professor at New York University (NYU).

She's the co-founder of WomenWerk, a women's empowerment non-profit building programs for women and girls in the tri-state area. Nekpen’s most notable speaking engagements have led her to speak at The White House.

During this conversation, we discussed what is like to be a Nigerian vegetarian, why Nekpen believes people have more in common than they do different, and even how to get involved with the midterm elections.

You’ll learn how to stay healthy on the road, how to practice self-care when you're always on the go and how remains true to her multiple layers as a woman of the African Diaspora.

Learn more about Nekpen at https://www.womenwerk.com/ and follow her on Instagram @pacesetter08.

Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.

This solo episode belongs to the Tea Time with Nory, podcast edition.

Nory discusses how to survive all the negative information on social media and why you need to put yourself first. She shares her thoughts on Kelis's interview & why it brought her to tears. You'll also learn how women of the diaspora are navigating in this dense space.

Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.

Today’s episode features a fascinating conversation with my girl Casandra Rosario, Editor in Chief of Food Before Love. Straight out of East Harlem, she’s an Afro-Boriqueña, serial entrepreneur with an affinity for experiencing life out of her suitcase.

During this conversation, we discussed our journey to claiming our afro-latinidad.

You’ll learn how the lack of education impacted Casandra's identity, why some people struggle to accept Afro-Latinx as black because they're not African American, why Afro-Latinx don’t always address microaggressions from their loved ones, and why you shouldn’t be pouring into others until your cup is overflowing.

Learn more about Casandra at http://foodbeforelove.com/ and follow her on Instagram @foodbeforelove.

Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.

Today’s episode features a fascinating conversation with my girl Casandra Rosario, Editor in Chief of Food Before Love. Straight out of East Harlem, she’s an Afro-Boriqueña, serial entrepreneur with an affinity for experiencing life out of her suitcase.

During this conversation, we discussed our journey to claiming our afro-latinidad.

You’ll learn how the lack of education impacted Casandra's identity, why some people struggle to accept Afro-Latinx as black because their not African American, why Afro-Latinx don’t always address microaggressions from their loved ones, and why you shouldn’t be pouring into others until your cup is overflowing.

Learn more about Casandra at http://foodbeforelove.com/ and follow her on Instagram @foodbeforelove.

Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.

This solo episode is the first Tea Time with Nory, podcast edition.

Nory shares the major updates in her life, including her upcoming move from DC, her journey to Pelvic Therapy, why black women need to fight harder for their health in comparison to their white counterparts and how to find what makes you happy.

Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.

In today's episode, Nory sat down with wife, mother, and entrepreneur Jenell B. Stewart, creator of the award-winning blog Kinkycurlycoilyme and the Jenell B. Steward Podcast.

During their conversation, Jenell and Nory discussed why women should consider adding waxing to their beauty routine. Jenell shared why raising independent children is a form of self-care and Nory opened up about her decision to not have children. They also tackled the age-old question, "are women responsible for fixing a plate for their King?"

Learn more about Jenell at http://jenellbstewart.com/ and follow her on Instagram @jenellbstewart.

Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.

Today’s episode is all about silencing the noise. Nory sat down with human resource executive, certified yoga instructor and avid cyclist, Janet Asante. During this episode, Janet shared how stress lead her to heart surgery, an experience that made her reevaluate how she was living her life and propelled some changes to make her health a priority. After listening to this episode, you’ll think of stress differently. You’ll get actionable next steps on how to reduce your stress levels, and you’ll learn why silencing the noise is critical to your well-being.

Learn more about Janet at notesfromhr.com and follow her on instagram @notesfromhr.

Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on instagram @iamhealthyfit.

Episode three features the second half of the conversation with Janel Martinez, Garifuna, Afro-Latina, entrepreneur, multimedia journalist and advocate for afro-latinidad. In this conversation, Janel and Nory discuss how Garifuna families define health, and why they feel the need to feed us for being “too skinny.” They share their best tips to avoid unhealthy eating at home when your family is not supportive. In addition to that, Janel will share how the lack of representation in the fitness space has impacted her journey and why she is convinced that some yoga instructors need specialized training on how to work with women of color.

Learn more about Janel at aintilatina.com or 2020shift.com and follow her on instagram @janelm.

Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on instagram @iamhealthyfit.