Christine Krenos shares her journey of creating Body OS, a wellness platform that aims to reconnect individuals with their bodies and traditional wellness practices. She discusses the impact of COVID-19 on her wellness routine, the cultural disconnect in how Eastern practices like yoga are perceived in the West, and her personal experiences that led her to develop Body OS. The conversation emphasizes the importance of understanding the true essence of wellness practices and the need for a holistic approach to health. In this conversation, Christine and Emily explore the profound connection between heart and brain coherence, emphasizing the importance of living in one's body rather than just in the mind. They discuss the significance of yin energy in a predominantly yang world, the cultural shifts towards valuing time and freedom over traditional success metrics, and the Rosetto effect, which highlights the health benefits of community living. The dialogue underscores the need for practices that promote wellness and connection in a fast-paced, individualistic society. In this conversation, Emily and Christine explore the themes of family legacy, community living, and the significance of authenticity in teaching. They discuss the journey of Christine's ancestors, the concept of Blue Zones, and the importance of connection and community in enhancing mental and physical health. Christine shares her experiences in Ikaria, emphasizing the value of inconvenient living that fosters community ties. They also delve into the role of teachers as artists and the importance of creating a supportive environment in wellness rituals.

Sign Up for the Newsletter here to see the weekly rituals
https://dearbody.kit.com/2b01c45c12




Chapters 
00:00 Introduction to Body OS and Christine's Journey
02:54 The Impact of COVID on Wellness Practices
05:56 Cultural Disconnect in Wellness Practices
09:11 The Evolution of Yoga in the West
11:55 Personal Reflections on Fitness and Movement
15:08 The Calling to Create Body OS
17:49 The Importance of Personal Experience in Wellness
21:11 Reconnecting with the Body and Self
23:58 Current Offerings and Future of Body OS
25:30 Heart-Brain Coherence: The Science of Connection
29:59 The Importance of Yin Energy in Modern Life
35:04 Cultural Shifts: The New American Dream
40:12 The Rosetto Effect: Community and Longevity
54:06 The Journey of Family Legacy
56:29 Exploring Blue Zones and Community Living
01:00:13 Experiencing Life in Ikaria
01:02:18 The Importance of Community and Connection
01:06:29 The Role of Authenticity in Teaching
01:18:05 Building a Community Through Rituals

Summary
Astra Fox, certified Spiritual Life Coach and Folk/Pop Vocalist and Singer-Songwriter explores the profound connection between creativity and mental health. Astra shares her personal journey of using creativity as a healing tool following the loss of her husband, emphasizing the importance of creative expression in processing emotions. Astra and Emily Beaven discuss the collective awakening happening in society, the impact of limiting beliefs on personal growth, and the transformative power of sound and frequency in healing. Astra also highlights the role of coaching in helping individuals discover their unique gifts and overcome challenges, ultimately encouraging listeners to embrace their creativity and worthiness.

Chapters
The Intersection of Creativity and Mental Health
03:00
Personal Journeys and Transformative Experiences
06:02
Creativity as a Tool for Healing
08:47
The Role of Creativity in Adult Life
11:35
Cultural Beliefs and Creativity
14:19
Empathy and Collective Healing
17:15
Transforming Emotions through Creative Practices
20:07
Overcoming Feelings of Unworthiness
22:41
The Impact of Childhood Experiences
25:19
The Power of Music and Frequency in Healing
31:27
Nostalgia and the Power of Oldies Music
32:16
The Impact of Affirmations and Music
34:42
Frequency and Its Connection to Emotions
37:28
Sound Healing and Personal Resonance
42:36
Blind Spot Awareness in Coaching
44:42
Unlocking Inner Wisdom Through Coaching
47:03
Common Challenges Faced by Clients
49:03
Coaching vs. Traditional Therapy
52:25
Upcoming Album Release and Its Significance
57:44
Evolution by Astra Fox Sneak Peek 

Links:
www.joyfulpurposecoaching.com

Instagram: 
Joyful Purpose Coaching:
https://www.instagram.com/joyfulpurposecoaching/

Astra Fox Music:
https://www.instagram.com/astrafoxmusic/

Astra's Music:
Link to Evolution (song in 442hZ)
https://open.spotify.com/track/1hVDvYi21SrFArqToNt5g9?si=d4cf18ab62ee4f39

Link to the Harmonic Egg mentioned in the podcast 
https://harmonicegg.com/

In this conversation, Jeanne Norsworthy shares her journey from struggling with IBS to becoming a nutritionist and entrepreneur with her granola company, Worthy Granola. She discusses the importance of understanding individual nutritional needs, the challenges of transitioning from product-based to service-based nutrition, and the significance of protein in diets, especially for women in their 40s. The conversation also touches on current trends like intermittent fasting, the impact of seed oils on health, and the importance of local food products. Jeanne emphasizes the need for a personalized approach to nutrition and the value of community support in health journeys.

Takeaways

Nutrition can be a transformative journey, often sparked by personal health challenges.
Understanding the root cause of health issues is crucial for effective nutrition guidance.
Incremental changes in diet can lead to significant health improvements over time.
Women in their 40s face unique nutritional challenges due to hormonal changes.
Protein intake is essential, yet often overlooked in busy lifestyles.
Intermittent fasting can be beneficial but should be approached with caution, especially for women.
Seed oils are highly processed and can contribute to inflammation.
Local food products can enhance community health and wellness.
Mindful eating practices can improve overall health and well-being.
The journey of nutrition is ongoing and requires adaptability and support.

00:00 Introduction to Nutrition Journey
03:06 The Birth of Worthy Granola
06:14 Transitioning from Product to Service
09:14 Understanding the Ideal Client
12:04 Nutrition Philosophy and Approach
15:00 Navigating Trends: Intermittent Fasting and Coffee
18:17 The Role of Protein in Diet
21:19 Addressing Hormonal Changes in Women
24:14 Seed Oils and Inflammation
27:02 Local Food Products and Community Engagement


Links
https://www.worthysf.com/


Fast Like a Girl 
https://amzn.to/4hgXpxo

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Lucy Milligan Wahl created LMW Edits for her friends. She realized that she could keep up with her brilliant colleagues and classmates because she had a secret weapon: an organized home. She was so used to living with an organized environment that she could spend her time pursuing her career, passion projects, and friendships - instead of dealing with her space.She also realized that most professional organizing services are targeted at suburban families. Few providers seem to understand the specific needs of driven high achievers living in small urban spaces and trying to grow their careers and families.


https://www.lmwedits.com/

In this episode we talk about:
Removing Friction from Daily Tasks
The Paradox of Choice - everything from kid's toys to clothes in your closet
The female mental load and how she sees it play out in her client's homes
Partner tasks and responsibilities - Lucy recommends this book Fair Play
Why Instagram isn't real
Loving the home you're in
Delayed Gratification
Happiness Now

Exploring the Beauty and Benefits of Biophilic Design

Book Link: Flow

Links:
Stacey Lapuk Interiors
www.staceylapukinteriors.com

Stacey's Instagram

In this episode, interior designer Stacey Lapuk and host Emily Beaven dive into the fascinating world of biophilic design. They discuss the concept of neuroaesthetics and how our brains react to natural elements. Stacey shares insights from scientific studies and her own experiences to explain how biophilic design can improve our well-being. From incorporating natural materials and organic fabrics to creating experiences of awe and refuge, they explore different ways to bring the beauty of nature into our homes and offices. Join this conversation to discover how biophilic design can create spaces that promote relaxation, creativity, and overall happiness.

Show Notes:

- Introduction to Stacey Lapuk and her expertise in interior design and biophilic design.
- What is biophilic design and how it taps into neuroaesthetics.
- Explanation of biophilic design: nature in the space, natural analogs, and nature of the space.
- Examples of how biophilic design can regulate heart rate, lower blood pressure, and improve overall well-being.
- Case study of a flat in Cole Valley transformed into a biophilic oasis.
- Tips for incorporating nature into city living and combatting urban noise.
- The importance of scent in creating a comforting, natural environment.
- Balancing trends and personal style in home design.
- The beauty of timeless design and creating spaces that reflect your personality.
- Thoughts on different flooring options and prioritizing sustainability.
- The connection between classical architecture and the concept of beauty.

Join Stacey Lapuk and Emily Beavan as they explore the beauty, benefits, and timeless nature of biophilic design in this engaging podcast episode. Discover how to bring nature into your living spaces, create environments that promote relaxation and creativity, and design spaces that reflect your unique style and personality.

Emily Lynch is the owner of two retail stores in Duncans Mills and Sebastopol. Acorn offers a curated selection of items for the kitchen, home and family life. All items sold at Acorn align with store owner and interior designer Emily Lynch’s belief that adding beauty and calm to the everyday creates a more meaningful life overall. “Mighty oaks from little acorns grow” goes the saying that inspired her store’s name.

In this episode, we talk about motherhood, simplicity parenting, how her dream of the store came to life and how she curated it over the years, the pressures of social media, and the impact of language.

https://www.acornshop.co/

Trauma Recovery & Somatics Coach, Ali Kates, discusses her personal journey through grief, loss, and healing, how trauma gets stored in the body, and somatic experiencing techniques for releasing stuck emotions, along with small daily practices anyone can do to improve their mental health. We talk about avoiding the victim mentality, and finding empowerment through adversity.


Highlights

• Ali's story - losing multiple loved ones at a young age brought up childhood trauma she had suppressed [00:00:30]
• The cumulative impact of "Big T" trauma and "little t" daily stressors [00:14:00]
• How trauma gets stuck in the body when the nervous system can't complete the stress response cycle [00:18:30]
• Somatic experiencing techniques for releasing trapped emotions and completing the loop [00:19:00]
• Why talk therapy alone often isn't enough for trauma healing [00:24:30]
• Three simple, approachable steps anyone can take for better mental health [00:36:30]
• The importance of allowing yourself to feel anger and accessing it in a healthy way [00:45:30]
• Avoiding victim mentality and reclaiming your power after trauma [00:43:00]
• Ali's wisdom for finding meaning, resilience and growth from adversity [00:50:30]

Links
Connect with Ali: https://www.instagram.com/alikates.co https://www.tiktok.com/@alikates.co
https://www.alliekates.co

Gabor Mate: https://drgabormate.com/

Check out the Feelings Wheel on Ali's Instagram

Lindsay Warren is the Chief of Staff at People Data Labs. We talk about women in tech, imposter syndrome, listening to your gut, and doing things that scare you. We also talk about entitlement, tech failures, internships and Emily’s journey from culinary school to Real Estate.

The multi-faceted human, loneliness and burnout, learning for the sake of learning, what empathy feels like vs. compassion, and creating boundaries.


https://www.movewithmairin.com/

Alli Goldstein is the President of Cinch PR. We talk about how she has built one of the top firms in San Francisco, the art of storytelling, operating during COVID, keeping employees happy, and current travel and food and beverage trends.

https://www.cinchpr.com/