Czar released a 30 minute sequence available for you on Youtube. The sensations, benefits, and experience he talks about in this Podcast can be experience on Youtube. Channel: Yogaczar channel, Episode: Crack Your Heart Open Afternoon Yoga Stretch Shoulders Chest + Backbends. A heartfelt thank you is sent out at the end of the episode for some of the greatest survivors of all time, and all you folks who find ways to keep a strong character even when the odds are against you. 

Czar goes in on the value of American teachers, enthusiasm in your discipline, and what a Sanctuary can do for you.  

Chris journeys into the Meditation limb of Yoga that people segment apart frequently. Have some fun with the story, application, and transformation with Yoga/Meditation.

Chris dives in to what is helpful for you to start practicing Yoga (and how it evolves), the optimal setting for a Yoga Studio and a Personal Wellness space, and the takeaways he has from parting ways (don't worry, we're still cool) with SDSU. 

Chris answers a fan's question about New Years plus - why should we practice our Yoga Asana seasonally instead of #yogaeverydamnday and what we ought to do with the superpowers we're given. 

DM your questions for this podcast on Instagram @yogaczar. Join the Yoga Club at czaryogastudio.com to enjoy 1-on-1's, group meditations, and much much more!

Chris rambles about an art piece titled "Feminism", his time at the Mad House Comedy Club, and the 3 best things coming from 2021. 

Chris rambles about covid being reported like the stock market (it's rallying!), sage (and not-so-sage) advice he got from his parents, and rapping along to Dr. Dre. Also, DM me on IG @christopherczar or (even better) use the voice message feature on Spotify for next week's AMA. 

Chris rambles about the pagan rituals of Christmas, nobody doing it better than the Big G, and the mad respect he has for the hospitality and postal service this time of year.

Chris rambles about "the college pitch" a 17 year old might hear, the encouragement non-college attendees ought to hear, and a sneak peak at the material I'm working on before my stand-up at American Comedy Co. this Wednesday. 

Chris rambles about shams, unpredictable impacts, hard nips, and the trajectory of his future. Write in to Chris on instagram @Christopherczar to have your question answered, or leave voice message in the Spotify app.