This 10 minute breath meditation helps restore balance in body and mind.

This is a 20 minute practice for relaxation and insight. This meditation can be practiced every day - don’t worry about doing it “right” - just listen along and observe the benefits in your life.

This class uses diaphragmatic breathing and 10 simple stretches to leave you feeling nourished and refreshed.

Bethany leads this grounding flow toward a peak pose of full wheel (back bend) that is perfect for when you just stepped off an airplane.

This is a simple, accessible, friendly way to be in your body. Come as you are.

Like giving yourself a hug after a long day. You may not feel entirely “better” from this meditation, but you are establishing a friendliness with yourself that you can come back to time and again.

Grab a cup of coffee and sit for a few minutes this morning to experience and alleviate feelings of disappointment and grief. This is a simple, inviting meditation for all people, regardless of your experience level or belief system.

This quick flow focuses on side bends, twists and folds to calm your nervous system.

Get moving & feel better after 30 minutes of FLOW to strengthen your hips.

This yoga class focuses on stabilizing the trunk through hovering actions. You’ll also open your hips, invert, and enjoy a lot of squatting!