This class packs a punch. Rapid breath work & standing poses will clear you out and kick your mind into gear for the day.

Take a few precious minutes to give yourself movement. Simple squats and twists guide this practice, making it the perfect choice for a lunch break.

This is the perfect way to begin meditating. Recorded on a neighborhood walk, this episode has some ambient noise, but stick with the practice & you won’t mind!

The audio of this class is not high quality, but if you can tune in and enjoy the flow you will hear beach waves and a feel-good, stretch practice.

This hatha yoga class is for all experience levels. It focuses on twists and stretches to unwind any wound up parts of your body and mind.

This 15 minute guided meditation is the full practice of Tonglen, or giving and receiving. We recommend listening to the first 3 steps before settling into this full practice.

This third step in the practice of Compassion teaches us to cultivate compassion for strangers. This simple mindfulness practice leaves you with a fuller heart and emptier mind.

Join Ashley Marie Olgado on this simple journey through your body. This self care practice can reduce stress and improve sleep, and it’s as easy as listening along.

This meditation builds on our self-compassion exercise, teaching us to cultivate compassion for loved ones.

This 40-minute guided relaxation practice is called “the yogic sleep.” Lie down, hit play, and find yourself feeling restored.