In this guided meditation, Elizabeth shares her quick, go-to tool for coming back into the present amidst stress, anxiety, or just a bad day. Listen to this meditation anytime you need a little mental reset and notice how coming back into the present moment can easily turn your day around.

In this episode, Elizabeth is joined by her fiancé Joel! Together they share their experiences moving to New York City at a moment's notice, working through a spring and summer of loss, and the (maybe?) possibility of planning a wedding in the near future. Along with a few jokes about early 2000's rom-com's and puppies, this episode has the fixings to be a longtime classic!

In this 20-minute guided meditation, Elizabeth shows us how to tap into the innate source of love and compassion that lives within each of us. She also guides us through a compassionate practice of extending this source of divine love to various people in our lives and, ultimately, to the entire world.

In this episode, Elizabeth discusses her own experiences with anxiety as well as the mindfulness tools she has collected over the years to combat this debilitating struggle. From yoga to volunteering and everything in between, she shares some of her favorite ways to stop anxious thoughts in their tracks and return to the here and now.

For more information and to find resources in your own communtity, please visit the Anxiety and Depression Association of America today.

In this 35-minute guided meditation, Elizabeth introduces the magic of Yoga Nidra and takes us on a creative journey through the mind. Expect to leave this meditation feeling refreshed and renewed, both physically and emotionally!

Welcome to The Yogi Lawyer podcast! In this premiere episode, Elizabeth discusses the many ways that her own ego has attempted to deter her from her dream of becoming a writer and how, over time, she's learned to silence this inner critic.