Welcome to part 3 of our chakra journey! This week, we explore the vibrant sun in our bellies...Manipura. This guided, visual meditation will help us to see the infinite possibilities that exist in this power source, and help us cultivate a practice of observing this same light in every person, animal & being we meet along the way. Namaste.

If you would like to explore the first two chakras - Root and Sacral - please listen to the previous two episodes at your leisure. These guided meditations are yours to return to again and again, however often you may be called to do so. Infinite Light & Love, Elizabeth xo

This week we venture up from our roots to the glistening, citrine stone in our sacrum. This part of the spiritual body, known as Svadhishthana or Sacral Chakra, governs our innate abilities to experience passion, joy & abundance in everything we do. Through this guided water meditation, we will explore the power of this chakra & release any tensions or blockages that may stand in our way of experiencing limitless joy. Namaste.

This week's episode is part 2 of a special, 7-part meditation series where we will explore each chakra, one by one, in sequential order. Last week's meditation for Root Chakra is available for your enjoyment, and all meditations will remain live on the podcast for you to return to again and again.

Welcome to the first of a special 7-part meditation series! This week, our focus turns all the way to our roots with Muladhara, or Root Chakra. Join Elizabeth on this guided journey where we will explore our own divine connection with the Earth, and awaken with a sense of groundedness and purpose. 

Each week, The Yogi Lawyer Podcast will release a new meditation specifically crafted to bring awareness to a particular chakra. This journey will last for 7 glorious weeks as we venture from Root to Crown, and will be available for you to return to again and again. *Namaste*

This week, Elizabeth shares her hilarious, relatable & soul-filled adventure camping at Sat Nam Fest in the Berkshires. From scarfing down brownies in her one-person tent to realizing the very serious lack of diversity we have in the yoga community, this trip changed Elizabeth to her core...just certainly not in the ways she expected. Listen now for a good laugh, a good cry & some good take-aways!

This week, Elizabeth shares some personal losses that have touched her family and life. She has learned that, by walking through these losses and fears, she is able to more fully experience everything this crazy life has to offer...and get out of her own way in the process. This is a heartfelt, raw episode that discusses our universal lessons from loss and is one you won't want to miss.

This week, Elizabeth discusses the importance of prioritizing our own needs and desires in the form of practical, daily self care. Sharing some of her own self care routines - big and small - she hopes to inspire you to start doing the same in your own life. We all have 5 minutes to begin caring for ourselves each and every day...all we need to do is listen.

This week, Elizabeth is joined by her favorite guest - her partner Joel Merchant! During this thoughtful conversation, Joel shares his perspectives about finding a work/life balance as a New York lawyer and opens up about what has worked (and hasn't worked) in his own personal self care routine over the last few years. From social media to "Google Culture" - this is an episode you won't want to miss!

After a mental health hiatus, Elizabeth is back with a fresh new episode of The Yogi Lawyer Podcast! This week, she opens up about the hurdles she faced after being diagnosed with clinical OCD, anxiety and depression, particularly as a yoga teacher and wellness professional. 

If you or someone you love is struggling with mental health, please visit the National Alliance on Mental Illness at www.nami.org to find resources in your community.

In this week's episode, Elizabeth shares her intentions for the new year and how spending some time alone has helped manifest those goals. From learning to voice your innate need for alone time to a spouse or friend to accepting your personal discomforts with the idea of being alone, she boils it down to one simple rule: carve out 2 hours every single day for yourself. That's right, two hours. Every. Single. Day. Listen for practical tips about beginning this practice as well as the many benefits it brings into your own wellbeing as well as the relationships you share with others.

In this week's episode, Elizabeth shares the ways in which she's personally fallen out of alignment (spiritually, emotionally & physically) over the past few months and some of the lessons she's learned along the way. Coming back into alignment and arriving back here, right now, has been a tremendous learning curve but, once you stop to listen, magic can start to happen!