Lauren is the CEO and Founder of Global Sisterhood, an incredible platform for rising women and a movement of sister circles around the world in over 85 counties providing space, guidance, and practices for women everywhere to cultivate emotional freedom and live in their power.

This is a poem about unity, strength, kindness and support - from one woman to another, by Ugochi Nwaogwugwu.

Dr. Leah Allen is Assistant Professor in Gender, Women’s, and Sexuality Studies and English at Grinnell College in Iowa. On this episode, she discusses feminism and how it affects health.

What a Type A personality learned about meditation.

Jim Bennitt is a Tantric Vinyasa Yoga teacher and co-founder of Tejas Yoga in Chicago, IL. He delves into the true meaning, rewards, and a simple approach to a meditation practice.

Try growing an herb of your own in your kitchen.

Horticulturist, Brenda Shelton of Sawyer Market and Garden in Sawyer, MI shares anecdotal pearls of wisdom in this bonus episode.

Find a quiet place in a natural setting of your choosing, free of distractions and sit quietly for this guided relaxation.

Horticulturist Brenda Shelton defines and discusses practice of horticulture, our interdependence with nature, and why she loves her craft.

This is a simple meditation to observe your cravings.