What is food addiction? It is a controversial subject. Jennifer Alembik, Food Addiction Coach, is here to tell us about her experiences with food addiction and how those experiences led her to help others.

Read five nutrition labels this week and assess what changes, if any, you should make.

Nutrition Educator and Health Coach, Christine Rosandich returns to explain both why it is important to know how to read a nutrition label and how to do so.

Too much sugar is detrimental to our health.

Christine Rosandich, Nutrition Educator and Health Coach advises against dieting and instead, educates us to adopt individual and sustainable strategies for weight maintenance.

Find a quiet place to sit and imagine you are at the beach.

Camella Nair (Swami Nibhrtananda), who is certified in Aquatic Therapy and Rehabilitation as well as being a Yoga Therapist and Ayurvedic Health Educator, author, and home funeral guide talks about yoga in the water and its benefits.

A tip from Art Therapist, Kathleen Daly...

Kathleen Daly is an art therapist and she joins us to talk about how art can heal.

Meditate to your favorite song.