Leslie Susralski originally shared her story of caring for her husband with terminal cancer in episode 11. This special follow up episode is about life without Eddie, a few weeks after his passing.

Learning new things can be challenging. Try breathing like a flower to be calm.

Dr. Dan Taramasco, board certified internist, discusses the medical management and prevention of osteoporosis.

A simple exercise of slowly sitting and rising from a chair can improve lower body strength and improve balance.

Carol Feely, retired teacher, has lived with osteoporosis for many years and describes how she has proactively managed it.

Final relaxation (savasana, the Sanskrit word) is the most important part of yoga.

Loren Fishman, MD is Medical Director of Manhattan Physical Medicine and Rehabilitation in New York City, author of ten books, and more than 90 academic articles, and a world-recognized pioneer in the use of yoga in medical conditions. In this episode, he discusses the scientifically proven benefits of yoga to manage and prevent osteoporosis.

This is a standing to sitting sequence to stretch the front of the body and to strengthen the legs.

Dr. Noosha Niv, clinical psychologist, is back to talk about how forgiveness benefits us, how it harms us when we cannot forgive, and the steps to take when forgiving is difficult.

Alternate Nostril Breathing technique.