Lisa Thompson, owner of Blue Sky Bakery in Chicago, gives underserved young adults opportunity by training them in her bakery for a better future.

Communicate with love and kindness.

Dr. Mica Estrada, Associate Professor in the Department of Social and Behavioral Sciences and the Institute of Health and Aging at UCSF, discusses community and kindness, and how they impact the retention of historically underrepresented minorities in STEM fields.

Feeling lethargic? Let's march in place.

YZ, my fellow The Podcast Fellowship alum and friend, joins me on this episode to talk about leaving China to pursue screenwriting and podcasting.

Breathe and relax your body from head to toe.

Sue Armato, Executive Director of the Cancer Support Center, describes how she didn't just settle for surviving cancer. She has thrived and encourages fellow cancer survivors to do the same.

Meditate to the sounds of the rain.

Helena Rogers is a highly creative entrepreneur with excellent ability to create, develop, host and facilitate workshops, seminars, and conferences. She is an advocate for helping women showcase their strengths in their careers. She is Membership Engagement Manager at National Association of Women Lawyers.

For energy, strength, balance, and flexibility, practice the first part of a sun salutation with a chair.