Dr. Mimi Secor is a board certified Family Nurse Practitioner specializing in Women’s Health for 40+ years and more recently, Health and Fitness. She is a popular national speaker and consultant, author, health coach, and international educator for clinicians. She believes in empowering women to care for themselves by learning about their bodies to stay healthy and fit.

We are constantly stimulated; it is possible to focus and find stillness amongst noise. It just takes practice.

Dedicated yoginis, friends and mentors Janet and Pat tell us why they cannot live without yoga.

A guided meditation in the forest.

May Kelly, my sister-in-law, describes living a life of balance with her son who has autism.

Be brave. Be curious.

Dr. Timothy Jennings, MD, summarizes key concepts from his book *The Aging Brain - Proven Steps to Prevent Dementia and Sharpen Your Mind* by choosing healthy lifestyle habits to prevent dementia.

For 21 days, write 25 unique things that you love about yourself.

Bernie Hoffman embodies what it means to healthy spiritually and socially. She talks about how she is inspired to consistently give to her community.

Learn a basic stock recipe by Chef Scout.