Ugochi Nwaogwugwu - singer, poet, writer, dancer, activist, and educator talks about embracing her path as an artist, her true calling.

A Nourishing Tip to keep in mind when shopping at the grocery store.

Leslie Susralski, volunteer and board member of the Cancer Support Center talks about life with her husband who has terminal cancer.

Declutter your mind by unplugging and getting physical.

We need stress, not too much, not too little, but just right.

A mediation with water nature sounds

This episode features my sister, Daphne Pierre Bishop, eloquently telling her story of surviving breast cancer, becoming vegan, and discovering that she is more than the number on the scale.

This is how to take a deep breath.

I am honored to share this interview with Orlando Bishop of Align Performance. He discusses his Align methodology for helping clients to develop customized strategies aligned to their goals, character, and strengths. It helped him find his path and he helped me establish YOGI MD.

A brief warm up to help with stiffness.