Chef Scout Hughes shares practical cooking tips and invites you to nourish yourself and make cooking personal.

Treat yourself. You are worth it.

Licensed Acupuncturist, Susan Grumbine describes the science and healing attributes of acupuncture.

Want to improve your balance? Try heel lifts.

This is about maintaining your balance and avoiding falls.

Walk tall, avoid conflict, maintain your integrity.

Phil Varnado, 2nd Degree Taekwondo black belt, shares self defense tips and how for him, martial arts is a way of life.

Get out of the same exercise rut.

Michael Hampton, personal trainer for over 12 years, talks about how he originally wanted to train professional athletes, but surprised himself when he fell in love with teaching seniors. He shares tips about exercising and how he encourages his clients to be fit.

Practicing gratitude is good for your well being.