Thalia Bishop, in training for her doctoral degree in clinical psychology, talks openly about how she has managed her anxiety.

This is a seated practice inspired by breath of joy.

Dr. Noosha Niv defines normal vs. abnormal anxiety.

Relax and do the milkshake!

Mira Binzen, 500 hour registered yoga teacher, yoga therapist, child psychologist, and co-founder of Global Family Yoga is here to teach us about myriad benefits of yoga for children, young adults, and families.

Make a routine

My daughter, Maddie Kelly, third year Harvard student talks about staying healthy in college.

Another way to relax is to color, so grab some colored pencils and a coloring book for adults!

Denise Bouche, yoga student and brilliant artistic soul, painted a gorgeous mural, spanning two walls for the Cancer Support Center in Mokena, IL. She describes how and why she did it, despite how much pain she was in due to cancer recurrence at the time.

Practice mindful eating.