In today's episode I discuss feeling content in our lives and what we can learn from our practices to feel more present and inline with our intuition.

In today's episode I discuss the shift in yoga over the last 2 decades and why potentially yoga studios are closing spaces.

In today's episode I discuss concentration and sense withdrawal in our practices and how this affects our ability to engage with reality and the health of our mind.

In today's episode I discuss the ethics around Ahimsa, and how Bandha and 2 stories from Buddhism can help us see the middle path.

In today's episode I talk about practicing yoga with regards to the history of abusive and bad behaviour, and what we can learn from this to promote change.

In today's episode I talk about Satya and truthfulness in yogic traditions and what drives students to come to their mats and ritualise a daily practice.

In today's episode I discuss freedom and liberation in our practices and how our intentions with yoga can develop a greater sense of freedom day to day on our mats

In today's episode I discuss Tapas in yogic traditions, coming to our mat and finding our edge in our practices.

In today's episode I discuss Ahimsa in yogic traditions relating to diet and vegetarianism.

In today's episode I discuss trainings, certificates and what I see as the best way to study and deepen knowledge within traditions for students.