In today's episode I continue the theme of the subtle body with what I feel are the stages of Yoga practitioners can go through as they work towards cultivating the sense of our energetic selves.

In today's episode I give my thoughts on the view of sexual energy in spirituality and Yogic practices and how we might be able to use this as a way to create more love and compassion in our lives.

In today's episode I talk about the deeper layers of Yogic practices and how the power of our imagination and intention changes the way we see ourselves and deepens our Yoga practice.

In today's episode I discuss some beliefs I have personally challenged in yoga and the benefits of this, especially as students looking to grow in your practices.

In today's episode I give a recap on my last episode around what has come up in the Yoga community lately, and my thoughts on traditions such as Moon Day's and how regular one should practice.

In today's episode I discuss how a change is needed in Ashtanga in general and also in relation to One Percent Truth.

In today's episode I talk about how to build strength in your yoga practice and why you might be plateauing.

In today's episode I share a story from an encounter this summer and how Yoga changes your vibration and what you attract.

In today's episode I talk about how phone culture is negatively effecting public spaces and encroaching on the Yoga space.

In today's episode I talk about the Vinyasa count in Ashtanga Yoga, it's importance and my thoughts on how it effects practice.