In today's episode I discuss trainings, certificates and what I see as the best way to study and deepen knowledge within traditions for students.

What is it to be traditional in Yoga? In today's episode I talk about evolving traditions in Ashtanga Yoga and how we can learn from other traditions as a better way to see it's flaws and benefits.

Is Ashtanga Yoga injurious by nature? What are we looking for in our practices and a story from Buddhist traditions on finding love and compassion.

In today's episode I discuss cross training in yoga, aging in our practices and the art of doing less.

In today's episode I discuss the concept of ego in the modern world and how this relates to yogic traditions and the Buddhist concept of emptiness and love.

In today's episode I am again joined by Iain Grysak where we discuss self sovereignty within yoga traditions and how this plays out on a societal level.

In today's episode I continue the discussion on The Subtle Body and how attraction and opposites can lead us to a deeper understanding of ourselves and our spiritual journey.

In today's episode I discuss methods within Yogic traditions to cultivate love and how we can use our desires to generate more love an compassion for ourselves and others.

In today's episode I continue the theme of the subtle body with what I feel are the stages of Yoga practitioners can go through as they work towards cultivating the sense of our energetic selves.

In today's episode I give my thoughts on the view of sexual energy in spirituality and Yogic practices and how we might be able to use this as a way to create more love and compassion in our lives.