In today's episode I talk about practicing yoga with regards to the history of abusive and bad behaviour, and what we can learn from this to promote change.

In today's episode I talk about Satya and truthfulness in yogic traditions and what drives students to come to their mats and ritualise a daily practice.

In today's episode I discuss freedom and liberation in our practices and how our intentions with yoga can develop a greater sense of freedom day to day on our mats

In today's episode I discuss Tapas in yogic traditions, coming to our mat and finding our edge in our practices.

In today's episode I discuss Ahimsa in yogic traditions relating to diet and vegetarianism.

In today's episode I discuss trainings, certificates and what I see as the best way to study and deepen knowledge within traditions for students.

What is it to be traditional in Yoga? In today's episode I talk about evolving traditions in Ashtanga Yoga and how we can learn from other traditions as a better way to see it's flaws and benefits.

Is Ashtanga Yoga injurious by nature? What are we looking for in our practices and a story from Buddhist traditions on finding love and compassion.

In today's episode I discuss cross training in yoga, aging in our practices and the art of doing less.

In today's episode I discuss the concept of ego in the modern world and how this relates to yogic traditions and the Buddhist concept of emptiness and love.