In today's episode I discuss how a change is needed in Ashtanga in general and also in relation to One Percent Truth.

In today's episode I talk about how to build strength in your yoga practice and why you might be plateauing.

In today's episode I share a story from an encounter this summer and how Yoga changes your vibration and what you attract.

In today's episode I talk about how phone culture is negatively effecting public spaces and encroaching on the Yoga space.

In today's episode I talk about the Vinyasa count in Ashtanga Yoga, it's importance and my thoughts on how it effects practice.

In today's episode I talk about the history of strictness in Yoga traditions and why being so strict and potentially controlling is not more authentic or good for your students

Today's episode is a short one to let everyone know about the rebrand of my podcast which will now be: The Yogi Within Podcast. The updated and change will be carried out this week.

Thanks for the positive support and feedback from my listeners :)

In today's episode I follow up on the previous episode and talk about Elitism in Yoga and how we should not be looking to cultivate this type of energy in our practices.

In today's episode I talk about where competitiveness come from in us and how we can find a deeper sense of our drivers in life from taking the competition out of our Yoga practices.

In today's episode I discuss how Ashtanga Vinyasa Yoga has moved away from Research / Pragmatism over the years and has become more dogmatic with Institutionalised thinking.

Bring back the research in Ashtanga Yoga. Pragmatism over Dogmatism.