What if spirituality didn't have to live only on your yoga mat, in a retreat center, or somewhere outside of everyday life — what if it could exist inside boardrooms, leadership meetings, and the decisions we make every single day? That's exactly what today's conversation explores.

Harmony and Russell sit down with Corissa Saint-Laurent, a mystical leadership coach, retreat facilitator, and former corporate consultant who has worked with major tech brands including Google. Corissa shares her remarkable journey: a Korean adoptee raised in New Hampshire who survived a traumatic brain injury at 16 that catalyzed a spiritual awakening, went on to found a wellness company in Los Angeles in 2000 before 'wellness' was even a word, pivoted into branding and marketing, and has now emerged fully as what she calls 'the mystic out of the closet' — bridging the language of business with the intelligence of the soul.

⚠️  CONTENT ADVISORY (for s

This episode includes a discussion of suicide, including references to the deaths of Tony Hsieh and Anthony Bourdain. Some perspectives shared reflect a spiritual or philosophical framework and may differ from clinical guidance. Please take care of yourself as you listen.

If you or someone you know is struggling: 988 Suicide and Crisis Lifeline — call or text 988 (US) | Crisis Text Line — text HOME to 741741; in Canada, Call or text 9-8-8 (available in English and French, 24/7)

The views expressed in this episode are those of the guest and do not constitute medical or mental health advice. Finding Harmony Podcast is a space for open spiritual and philosophical conversation.

In this episode:

Resources Mentioned:

Connect with Corissa Saint-Laurent:

Connect with Harmony:

If this episode spoke to you, please leave a 5-star review wherever you listen — it helps more people find these conversations and do the inner work that changes the world.

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/

What if everything you've been told about enlightenment is wrong? What if presence isn't something you achieve — it's something you already are?

In this special episode, Harmony opens the doors to her Inner Circle community and invites you to sit in on the first session of a year-long study of one of the most transformative books in modern spiritual literature: The Power of Now by Eckhart Tolle.

Chapter One centers on one of the most radical ideas in all of spiritual teaching: You are not your mind. The thoughts, the planning, the remembering, the judging — that's not you. You are the one who observes all of it. And the moment you truly understand that? Something begins to shift.

This episode references and reads selections from The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle (New World Library, 1999). All quoted material remains the property of the author and publisher and is used here for educational discussion purposes.

In this episode, you'll explore:

This conversation weaves together the Yoga Sutras, Bhagavad Gita, Sankhya philosophy, and The Power of Now in a way that is grounded, practical, and deeply alive. Whether you're new to Eckhart Tolle or you've read the book a dozen times, this session will make the teachings land in a new way.

INNER CIRCLE — CLOSING MARCH 25TH

Harmony's Inner Circle is open now and closes on March 25th for the rest of the year. Join the community currently studying The Power of Now together with live sessions, pranayama, meditation, chanting, and elemental embodiment practices.

Join here: community-harmonyslater.com | DM 'COMMUNITY' on Instagram for a personal link.

RESOURCES MENTIONED:

CONNECT WITH HARMONY:

If this episode resonated, please leave a 5-star review and share it with someone who needs a reminder: presence is not something you create — it's who you already are.

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/

Guests: Kyra Klein, Physiotherapist & Shamanic Healer | Matthew Johnson, Somatic Therapist

Business: Body Language | Squamish, BC | trainbodylanguage.com

What if the pain you feel in your body is actually the voice of something your mind hasn't found words for yet? In this episode, hosts Harmony Slater and Russell Case sit down with two extraordinary healers—Kyra Klein and Matthew Johnson, co-creators of Body Language in Squamish, British Columbia—to explore what it really means to heal the whole human system.

Kyra is Harmony's cousin, reunited through Ancestry.com in one of the most unexpected family stories you'll ever hear. A trained physiotherapist, yoga teacher, and shamanic practitioner, Kyra has spent over a decade learning to read the body's deepest stories through touch, intuition, and energy work. Her partner Matt came to healing through a radically different path—as a nationally ranked sport climbing coach who suppressed his emotions with elite precision, until a family loss and near-death illness shattered everything he thought he knew.

Together, Kyra and Matt have built a practice that bridges physiotherapy, somatic therapy, breathwork, shamanic ceremony, and psychedelic integration—because they've learned that no single modality can heal the whole person.

In this conversation, you'll discover:

This conversation is rich, tender, occasionally hilarious, and deeply grounded in the lived experience of two people who chose to turn toward their own healing—and built a business helping others do the same.

⭐ Want to go deeper? The full conversation about Harmony and Russell's personal journeys with Kyra and Matt—including their integration experiences—is available exclusively inside the Finding Harmony Community: community-harmonyslater.com

💬 Want to continue this conversation and go deeper with Harmony and Russell? Join the Finding Harmony Community for exclusive bonus content, live coaching, and a community of conscious practitioners: community-harmonyslater.com

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/

Have you ever experienced a physical symptom that doctors couldn't explain — and it vanished in a single spiritual session? That's exactly what happened to Harmony Slater after five years of unexplained hip pain.

In this episode, Harmony speaks with Fotoula Adrimi — shamanic teacher, founder of the Isis School of Holistic Health, and author of The Sacred Mysticism of Egypt: The Ancient Path of Heka Initiation — about how soul retrieval works, what ancient shamanism can heal that modern medicine can't, and why our pain is often rooted in a realm we can't see.

Fotoula carries a remarkable lineage: Greek ancestral shamanism (called Maia — higher magic), training with Sandra Ingerman, Himalayan shamanism, and a direct calling from the goddess Isis that led to her founding the Isis School and authoring her channeled book.

In this episode you'll discover:

Connect with Fotoula Adrimi:

Keywords:

soul retrieval, shamanic healing, shamanism, Fotoula Adrimi, Isis school, Egyptian mysteries, Greek shamanism, spirit guides, power animals, curse unraveling, chronic pain healing, spiritual healing, energy healing, ancestral trauma, living light, Finding Harmony Podcast, Harmony Slater

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/

What if the way you age isn’t just about time and genetics—but about your beliefs? What if your face, your energy, your vitality are shaped not only by biology but by what we might call your belief biology?

In this episode, Harmony Slater sits down with Angelika Anagnostou, a practitioner of the Life Alignment methodology, to explore a radically different perspective on rejuvenation—one that blends the science of consciousness with the body’s innate intelligence.

Disclaimer: The information shared in this episode is for educational and entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The views and experiences expressed by the host and guest reflect their personal perspectives and practices and should not be interpreted as medical claims. Always consult a qualified healthcare provider before making changes to your health routine or discontinuing any medical treatment. Neither Finding Harmony Podcast, its host, guest, nor production team assume any responsibility or liability for any actions taken based on the content of this episode.

IN THIS EPISODE:

Chapters

00:00 Welcome to Finding Harmony: Ancient Wisdom Meets Modern Life

00:42 Belief Biology: Rethinking Aging, Beauty & Vitality

04:04 Meet Angelica: Why Rejuvenation Starts From Within

07:20 The Age ‘Download’: How Birthdays Trigger Beliefs in the Body

09:53 Mantras, Biomarkers & the Body Listening to Your Commands

13:37 Stress, Presence & Life Force: The Fast Track to Looking Younger

16:11 Biophotons and Inner Light: The Science Behind Radiance

18:34 Life Alignment Method: Quiet the Mind, Reprogram the Body

20:13 Your Original Blueprint: Sacred Geometry, Energy Codes & Choosing Your Form

22:33 Consistency Creates Change: Building a New Identity Beyond Old Conditioning

25:36 Where Science Is Pointing: Quantum Physics and the Future of Healing

26:45 Biohacking vs Mind: The Energy Field Behind Healing

27:15 Ellen Langer’s ‘Clockwise’ Study: Reversing Aging Through Context

29:00 DNA, Entanglement & the ‘Biology of Belief’ Explained

30:07 The Aging Script: How Midlife Retraction Programs the Body

31:37 Cancel the ‘Shut Down’ Narrative: Watch Your Self-Talk

32:36 Field Consciousness & Radical Healing Stories (Organs, Skin, Vitality)

34:20 Beyond Genetics: You’re the Engineer of Your DNA & Patterns

35:32 What to Expect in the Masterclass: Emotions in the Face + ‘Spiritual Botox’

37:18 How the Group Chooses the Focus Area + Spinal Energetics Recalibration

39:30 Dates, Details & One Practice to Start Now: Catch the Thought Loop

42:05 Mirror Work & Playfulness: Reprogramming Beauty Beliefs (Salma Example)

44:24 Final Invitation + Podcast Wrap: Where Rejuvenation Really Begins

GUEST BIO:

Angelika Anagnostou is a practitioner of the Life Alignment methodology who helps people reconnect with their innate intelligence and energetic blueprint. Her work focuses on using consciousness, energy, and direct experience to facilitate deep healing, rejuvenation, and personal transformation.

Find Angelika on IG: https://www.instagram.com/living.alchemy

Find Angelika online: http://www.iamwellness.in

SPECIAL OFFER:

Join Harmony and Angelika for the Inner Rejuvenation Codes masterclasses: February 21 and March 7, 2026. Plus a 6-week program launching at the end of March 2026.

https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/

What happens when a tech executive building AI infrastructure has a profound spiritual awakening? Pete Sacco went from 368 pounds and type 2 diabetes to complete transformation—discovering that consciousness is eternal while designing the data centers powering the AI revolution.

Pete shares his "Commit, Learn, Do" framework, why AI will force humanity to become MORE human, his mystical experiences with plant medicine, and what his 7-year-old daughter taught him about Zen.

ABOUT PETE SACCO

Pete Sacco is a data center designer, AI infrastructure specialist, author, father of four, and grandfather of three. After a health crisis at age 39, he transformed his life—losing 178 pounds, reversing type 2 diabetes, reconnecting with his estranged son, and experiencing spiritual awakening through plant medicine. Author of "Living in Bliss: Achieve a Balanced Existence of Mind, Body, and Spirit."

KEY TOPICS

CONNECT WITH PETE

Website: PeteSacco.com

Book: "Living in Bliss: Achieve a Balanced Existence of Mind, Body, and Spirit"

SUBSCRIBE & REVIEW

If this episode resonated with you, please leave a 5-star review and share your biggest takeaway. Your reviews help others discover these conversations!

Subscribe to Finding Harmony on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/

What happens when a board-certified medical doctor discovers energy healing—and realizes science and spirituality have been saying the same thing all along? Medical doctor Ana Baptista, MD (hematologist, 18 years experience) bridges Western medicine and energy healing. Discover the neuroscience behind spinal energetics, why your heart is a second brain, real healing stories (chronic pain resolved in one session), and the emotional roots of disease. Learn about co-regulation, alignment, and why science and spirituality are finally collaborating. For anyone seeking deeper healing or curious about energy medicine from a scientific perspective.

IN THIS EPISODE:

GUEST BIO:

Ana Baptista, MD is a board-certified hematologist with over 18 years of medical experience. She has worked in emergency medicine, specialized consultations, and served as medical director for clinical trials in hematology and oncology. Trained in Portugal, Ana also holds certifications in coaching, neurolinguistic programming (NLP), and clinical hypnotherapy. After discovering spinal energetics, she now integrates energy medicine with her medical background, helping clients heal through nervous system regulation and embodied practices. Ana is passionate about bridging Western medicine with alternative healing modalities, proving that science and spirituality complement rather than contradict each other.

CONNECT WITH ANA:

Website: supportingpaths.com 

Instagram: @supportingpaths 

Location: Based in the Algarve, Portugal | Works online globally

KEY TAKEAWAYS:

RESOURCES MENTIONED:

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/

What if your body has been trying to tell you something all along—and you just didn't know how to listen?

Twenty-five years ago, Inna was trapped in chronic pain. Psoriasis covered her body. She could barely walk due to back issues. She struggled with anxiety, depression, and digestive problems. She was stuck in the medical system, being told her conditions were genetic and permanent, taking medications that didn't work.

Then, at age 20, she lost her baby. And in the depths of that grief and physical agony, one statement from her chiropractor changed everything: "Your body wants to be stuck."

That single sentence—which initially enraged her—became the doorway to her awakening. Because it made her realize: if her body WANTS something, it has intelligence. It has language. It's trying to communicate.

That night, she placed her hands on her back, breathed, and asked a simple question: "What does my back look like? Why am I in pain?"

What happened next awakened an ability that would eventually help tens of thousands of people across the globe. She could suddenly SEE inside her body. She understood the emotional, psychological, and ancestral patterns creating her physical symptoms. And within three weeks, she healed conditions she'd been told were permanent.

In this deeply moving conversation, we explore:

The Journey to Awakening Inna shares her full story—from growing up in Belarus and being raised to believe doctors were half-gods, to moving to Australia and being bullied, to the pregnancy and loss that became her breaking point, to the moment she took radical responsibility for her own healing and everything changed.

How Medical Intuition Actually Works Inna explains how she learned to see into people's energy fields and bodies—from the first time she saw a cartoon liver above her friend's head, to working with a medical doctor who had her place acupuncture needles based on what she was seeing, to learning how to turn the ability on and off so she didn't go insane.

The Logic of the Body This is one of my favorite parts of our conversation. Inna breaks down why the body is completely logical—not random, not punishing, but communicating with incredible intelligence. Every symptom has layers of meaning. Every disease has a story. And when you understand the logic, you can begin to heal.

What Your Symptoms Are Really Telling You We dive deep into specific body parts and systems:

The Power of Color Healing Inna teaches how color is directly connected to emotion, and how you can use color intentionally every single day to shift your state. She shares stories of using pink light for protection, green for manifestation, and how wearing different colors changes how you feel, think, and show up in the world.

Taking Radical Responsibility We discuss what it really means to move from being a victim of your body to being the healer of your body. This isn't about blaming yourself for illness—it's about recognizing that you have power, intelligence, and the ability to participate in your own healing.

Ancestral Trauma in the Body Inna explains how family patterns and generational trauma show up in your physical body—in your digestive system, your immune response, your nervous system. She shares her own story of recognizing her grandmother's trauma living in her body.

Practical Self-Healing Techniques Throughout the conversation, Inna shares tangible practices you can use immediately—from breathing into pain, to asking your body questions, to using color intentionally, to working with pressure points and movement.

The Difference Between Caring and Carrying One insight that really struck me was Ina's distinction between caring for people and carrying them. This is huge for healers, coaches, yoga teachers, and anyone in helping professions.

Why Healing Pulls You Toward Knowing Yourself Ina's closing wisdom is so powerful: "Healing always pulls you toward knowing you. You cannot heal without self-knowledge. The more you dive in, the more you realize what a layered person you are and how beautifully colorful and complex you are on the soul level."

This episode is for anyone dealing with chronic health issues, anyone who feels stuck in their body, healers and coaches who want to understand the deeper layers of what's happening with their clients, yoga teachers, energy workers, bodyworkers, and anyone curious about the profound intelligence of the body.

GUEST BIO:

Inna Segal is an internationally recognized healer, bestselling author, speaker, and intuitive guide. Born in Belarus and raised in Italy and Australia, Ina's journey to becoming a medical intuitive began after her own healing crisis at age 20. For over 25 years, she has worked with tens of thousands of clients across six continents, helping them decode their body's messages and activate their innate healing abilities. She is the author of The Secret Language of Your Body and is currently writing a book on the 8 Stages of Healing.

CONNECT WITH INNA:

SPECIAL OFFER: Inna is offering FREE masterclasses for Finding Harmony listeners on:

Register at: innasegal.com/secret

KEY INSIGHTS:

RESOURCES MENTIONED: • The Secret Language of Your Body by Inna Segal

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/

What happens when a scholar who studies death for a living discovers she must learn to truly live in her body? This haunting conversation explores literature, yoga, and the long road to embodiment.

IN THIS EPISODE:

This episode is a deep, insightful exploration of navigating life as a highly sensitive creative person, balancing intellectual pursuits with embodied practice, and finding home in your body after years of disconnection.

GUEST BIO:

Having taught at Vanier College, Dawson College, and Université de Montréal in Montréal, Qc, Canada in the past, Jessica Murphy, Ph.D. currently lives in Reykjavík, Iceland and teaches English literature at the University of Iceland (Háskóli Íslands). Her areas of interest and expertise are Victorian and Romantic literature as well as detective novels, gothic fiction, and children's literature. In addition to publishing a novella entitled Wishbone (available on Amazon) and having her poetry published in an anthology featuring the works of poets from around the world entitled Words Apart: A Globe of Poetry, she has co-authored an epistolary novella, Moss and Rose and a collection of gothic short stories, Ossa Vivi, with Mae Kellert. Her scholarly publications include "'[T]he world's a beast, and I hate it!': Naturalism in Amy Levy's The Romance of a Shop" and an article on Arnold Bennett's The Old Wives' Tale. At present, she is working on a chapter on the double in Susanna Kaysen's Girl, Interrupted that will be included in a book, published by Routledge, featuring various essays on the doppelgänger. A cat lover and an avid Ashtangi, she has been practicing Ashtanga yoga for the last seven years.

CONNECT WITH JESSICA:

KEY TAKEAWAYS:

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/

Are you feeling like you're standing on the edge of something new as we enter 2026? Maybe you're uncertain about what's ahead or how to step forward with confidence. This episode is your cosmic guide to the year ahead.

Join host Harmony Slater and spiritual astrologer Monica Lorraine for a deep dive into the major astrological shifts happening in 2026 and what they mean for your emotional healing, relationships, and personal growth. Unlike predictive astrology that focuses on fear and fate, Monica uses astrology as a tool for emotional insight, self-trust, and aligned decision-making.

In this episode, you'll discover:

Whether you're new to astrology or a seasoned student of the stars, Monica breaks down complex concepts into grounded, practical wisdom you can use immediately. This conversation will help you move through 2026 with more clarity, confidence, and alignment.

Resources mentioned: Monica is offering exclusive free online astrology gatherings for Finding Harmony listeners in January, February, and March 2026. 

Visit: https://www.soulaligned.net/harmony-2026.html

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/