Finding Harmony Podcast

What if the symptoms you are trying to fix are the body's most brilliant instructions? In this conversation, Harmony Slater sits down with her mentors Dr. Chelsea Rae Lumb and Dr. Brian Thomas Lumb, the founders of Genius Frequency Methodologies. Brian spent more than twenty years in Network Spinal Analysis and was one of its top teachers. Chelsea Rae, a chiropractor, shares how her own experience with cancer, autoimmune disease and chronic fatigue led her to this work and shaped it.

Together they explain how Genius Frequency brings Indigenous wisdom and embodiment technology into one trackable system: the six-element code, why frequency is the seed of everything, why "genius" is your through line to spirit rather than an intellectual gift, and why they teach one rule above all others: always follow the breath. You will also hear Harmony's own session with Chelsea Rae, a thoughtful conversation about thinking, intuition and AI, and details on the Elemental Embodiment Guide Course starting January 2027.

Dr. Brian Thomas Lumb and Dr. Chelsea Rae Lumb are the founders of Genius Frequency Methodologies. They help visionary entrepreneurs heal beyond their trauma and bring their gifts to the world. Chelsea Rae has overcome cancer, autoimmune disease and debilitating chronic fatigue using their methodology. Brian provided care for Tony Robbins for nearly a decade, along with other industry leaders. With more than 42 years of combined experience, they co-created Genius Frequency Methodologies, uniting Indigenous wisdom with embodiment technology.

Elemental Embodiment Guide Course  starts January to March 2027 for 12 weeks.

Use code: HARMONY for 8% savings on any course or program

The experiences shared in this episode are the guests' and host's personal stories. They are not medical advice and are not a substitute for care from a qualified health professional.

Ancient Breathing 2.0 Master Class - https://harmonyslater.com/free-90-minute-pranayama-masterclass

What if the symptoms you are trying to fix are the body's most brilliant instructions? In this conversation, Harmony Slater sits down with her mentors Dr. Chelsea Rae Lumb and Dr. Brian Thomas Lumb, the founders of Genius Frequency Methodologies. Brian spent more than twenty years in Network Spinal Analysis and was one of its top teachers. Chelsea Rae, a chiropractor, shares how her own experience with cancer, autoimmune disease and chronic fatigue led her to this work and shaped it.

Together they explain how Genius Frequency brings Indigenous wisdom and embodiment technology into one trackable system: the six-element code, why frequency is the seed of everything, why "genius" is your through line to spirit rather than an intellectual gift, and why they teach one rule above all others: always follow the breath. You will also hear Harmony's own session with Chelsea Rae, a thoughtful conversation about thinking, intuition and AI, and details on the Elemental Embodiment Guide Course starting January 2027.

Dr. Brian Thomas Lumb and Dr. Chelsea Rae Lumb are the founders of Genius Frequency Methodologies. They help visionary entrepreneurs heal beyond their trauma and bring their gifts to the world. Chelsea Rae has overcome cancer, autoimmune disease and debilitating chronic fatigue using their methodology. Brian provided care for Tony Robbins for nearly a decade, along with other industry leaders. With more than 42 years of combined experience, they co-created Genius Frequency Methodologies, uniting Indigenous wisdom with embodiment technology.

Elemental Embodiment Guide Course  starts January to March 2027 for 12 weeks.

Use code: HARMONY for 8% savings on any course or program

The experiences shared in this episode are the guests' and host's personal stories. They are not medical advice and are not a substitute for care from a qualified health professional.

Ancient Breathing 2.0 Master Class - https://harmonyslater.com/free-90-minute-pranayama-masterclass

What if your heart has its own intelligence and has been quietly guiding you your whole life? Harmony Slater and Russell Case sit down with Howard Martin, co-author of The HeartMath Solution and a longtime leader at HeartMath, to explore heart-brain coherence, heart rate variability and the research behind both. Howard shares how a rock drummer left the music business in his early 30s to help build HeartMath, why the team chose science as the bridge between heart wisdom and daily life, and the simple three-step technique at the core of the HeartMath system. You will also hear about the study in which participants' bodies responded to an image seconds before it appeared, why chronic stress has become so normal, and why Howard believes self-compassion is an act of service.

In this episode:

Resources: heartmath.com (free resources) | heartmath.org (research and the nonprofit's work with educators, children, parents and first responders) | HeartMath app and Coherence Plus sensor | The HeartMath Solution by Doc Childre and Howard Martin | Harmony's free Manifestation Activation meditation and the 21 Day Money Magic Manifestation Challenge, starting November 1 

Guest bio: Howard Martin is co-author of The HeartMath Solution and has worked alongside HeartMath founder Doc Childre for more than 50 years as a friend and collaborator. Before HeartMath, he was a professional rock drummer. He has spent 36 years in Northern California helping bring heart-based tools to education, business, the military, government agencies and everyday people.

FREE MANIFESTATION ACTIVATION: https://harmonyslater.kit.com/manifestation-activation-26

21 Day Money Magic & Manifestation Challenge: https://community-harmonyslater.com/plans/1542444?bundle_token=98733621ca17818d75b33f645ea03672&utm_source=manual

Use Code: 
MANIFESTATIONMAGIC  - $20 savings

Ancient Breathing 2.0 Master Class - https://harmonyslater.com/free-90-minute-pranayama-masterclass

What if your heart has its own intelligence and has been quietly guiding you your whole life? Harmony Slater and Russell Case sit down with Howard Martin, co-author of The HeartMath Solution and a longtime leader at HeartMath, to explore heart-brain coherence, heart rate variability and the research behind both. Howard shares how a rock drummer left the music business in his early 30s to help build HeartMath, why the team chose science as the bridge between heart wisdom and daily life, and the simple three-step technique at the core of the HeartMath system. You will also hear about the study in which participants' bodies responded to an image seconds before it appeared, why chronic stress has become so normal, and why Howard believes self-compassion is an act of service.

In this episode:

Resources: heartmath.com (free resources) | heartmath.org (research and the nonprofit's work with educators, children, parents and first responders) | HeartMath app and Coherence Plus sensor | The HeartMath Solution by Doc Childre and Howard Martin | Harmony's free Manifestation Activation meditation and the 21 Day Money Magic Manifestation Challenge, starting November 1 

Guest bio: Howard Martin is co-author of The HeartMath Solution and has worked alongside HeartMath founder Doc Childre for more than 50 years as a friend and collaborator. Before HeartMath, he was a professional rock drummer. He has spent 36 years in Northern California helping bring heart-based tools to education, business, the military, government agencies and everyday people.

Ancient Breathing 2.0 Master Class - https://harmonyslater.com/free-90-minute-pranayama-masterclass

Deep rest is a birthright, and daily ritual can be the way back to it. Author and teacher Tracee Stanley joins Harmony Slater and Russell Case to talk about retreat, ritual, and reclaiming your attention in a world built to distract you.

Tracee is the author of Radiant Rest and The Luminous Self, and her new book, Living Ritual, answers the question she hears at the end of every retreat: how do I bring this home? She shares the story of her spiritual awakening in Cape Town, her years as a film producer, her donation-based yoga studio, and a simple evening and morning ritual you can try for seven days. She also leads a short guided practice to call your attention back to you.

In this episode

If you're feeling called to experience deep rest and rejuvenation while deepening your spiritual practice. 

Harmony will be hosting a 1 or 2 week retreat in Tenerife, Canary Islands, through Purple Valley Retreats: 

Week one, February 20 to 27: https://yogagoa.com/harmony-slater/

Week two, February 27 to March 6: https://yogagoa.com/harmony-slater-2/

Tracee Stanley is the author of the upcoming book Living Ritual: Infuse Each Day with Purpose and Spirit (St. Martin’s Essentials 2026) and the bestselling books Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are - (Shambhala Publications). Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 30 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee holds certificates from Pacifica Graduate Institute in Advanced Eco-Therapy, New Thinking, Best Practices, and Emerging Modalities, and a certificate in Advanced Ecopsychology. Tracee is devoted to illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.

Links and resources

About Harmony Slater

Ancient Breathing 2.0 Master Class - https://harmonyslater.com/free-90-minute-pranayama-masterclass

Deep rest is a birthright, and daily ritual can be the way back to it. Author and teacher Tracee Stanley joins Harmony Slater and Russell Case to talk about retreat, ritual, and reclaiming your attention in a world built to distract you.

Tracee is the author of Radiant Rest and The Luminous Self, and her new book, Living Ritual, answers the question she hears at the end of every retreat: how do I bring this home? She shares the story of her spiritual awakening in Cape Town, her years as a film producer, her donation-based yoga studio, and a simple evening and morning ritual you can try for seven days. She also leads a short guided practice to call your attention back to you.

In this episode

About Tracee Stanley 

Tracee Stanley is the author of the upcoming book Living Ritual: Infuse Each Day with Purpose and Spirit (St. Martin’s Essentials 2026) and the bestselling books Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are - (Shambhala Publications). Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 30 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee holds certificates from Pacifica Graduate Institute in Advanced Eco-Therapy, New Thinking, Best Practices, and Emerging Modalities, and a certificate in Advanced Ecopsychology. Tracee is devoted to illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.

Links and resources

Ancient Breathing 2.0 Master Class - https://harmonyslater.com/free-90-minute-pranayama-masterclass

What if your symptoms aren't the problem? What if they're a message?

Harmony Slater and Russell Case welcome Allison Lorne, a certified nurse midwife with 25 years in women's health who guides women through perimenopause and menopause as a sacred passage rather than a set of symptoms to silence. Allison is also a spinal energetics practitioner, so the conversation moves between the clinical and the energetic: what hormones are doing, what the body is asking for, and how to come home to it.

Allison explains why she calls perimenopause "adolescence in reverse," how the history of hormone therapy shaped what women were told for two decades, and why emotional symptoms like anxiety, irritability, and sleeplessness often arrive first. She shares her own first symptom, why it took her years to recognize perimenopause, and how a lifetime of intuitive healing work led her from hospital nursing to private practice. Along the way: the grandmother hypothesis, a coven on California's Central Coast, dandelions, and a simple practice for tuning in to your inner wise woman.

Allison Lorne, CNM, is a certified nurse midwife with 25 years in women's health. After two decades in hospital and clinical practice, she opened a private practice three years ago, where she guides women through perimenopause and menopause with a blend of clinical education, somatic work, and spinal energetics. She leads a three-month coaching program for women in midlife and lives on five acres on California's Central Coast.

Ancient Breathing 2.0 Master Class - https://harmonyslater.com/free-90-minute-pranayama-masterclass

What if your symptoms aren't the problem? What if they're a message?

Harmony Slater and Russell Case welcome Allison Lorne, a certified nurse midwife with 25 years in women's health who guides women through perimenopause and menopause as a sacred passage rather than a set of symptoms to silence. Allison is also a spinal energetics practitioner, so the conversation moves between the clinical and the energetic: what hormones are doing, what the body is asking for, and how to come home to it.

Allison explains why she calls perimenopause "adolescence in reverse," how the history of hormone therapy shaped what women were told for two decades, and why emotional symptoms like anxiety, irritability, and sleeplessness often arrive first. She shares her own first symptom, why it took her years to recognize perimenopause, and how a lifetime of intuitive healing work led her from hospital nursing to private practice. Along the way: the grandmother hypothesis, a coven on California's Central Coast, dandelions, and a simple practice for tuning in to your inner wise woman.

Allison Lorne, CNM, is a certified nurse midwife with 25 years in women's health. After two decades in hospital and clinical practice, she opened a private practice three years ago, where she guides women through perimenopause and menopause with a blend of clinical education, somatic work, and spinal energetics. She leads a three-month coaching program for women in midlife and lives on five acres on California's Central Coast.

Ancient Breathing 2.0 Master Class - https://harmonyslater.com/free-90-minute-pranayama-masterclass

Everyone is talking about nervous system regulation. But what if the goal isn't to be calm all the time? In Episode 337, Harmony Slater and Russell Case talk with Laurie James, author of Sandwiched: A Memoir of Holding On and Letting Go, host of the Confessions of a Free Bird podcast, and a certified somatic practitioner and coach who works in the Somatic Experiencing approach developed by Peter Levine.

Laurie shares how caring for aging parents while raising four daughters, and the end of a 26-year marriage, led to a season of overwhelm and then to somatic healing. She explains what Somatic Experiencing is, why a healthy nervous system moves between activation and rest many times a day, how to build capacity instead of chasing calm, and why you can heal without retelling your whole story.

Laurie James is an author, certified somatic practitioner and coach, and the host of the Confessions of a Free Bird podcast. Her memoir, Sandwiched: A Memoir of Holding On and Letting Go (2021), chronicles a season of raising four daughters, caring for her parents, and the unraveling of a long marriage. She lives in Southern California.

Peter Levine (Somatic Experiencing), Stephen Porges (polyvagal theory), Gabor Maté, Dr. Nadine Burke Harris (The Deepest Well and the ACE study)

Ancient Breathing 2.0 Master Class - https://harmonyslater.com/free-90-minute-pranayama-masterclass

Everyone is talking about nervous system regulation. But what if the goal isn't to be calm all the time? Harmony Slater and Russell Case talk with Laurie James, author of Sandwiched: A Memoir of Holding On and Letting Go, host of the Confessions of a Free Bird podcast, and a certified somatic practitioner and coach who works in the Somatic Experiencing approach developed by Peter Levine.

Laurie shares how caring for aging parents while raising four daughters, and the end of a 26-year marriage, led to a season of overwhelm and then to somatic healing. She explains what Somatic Experiencing is, why a healthy nervous system moves between activation and rest many times a day, how to build capacity instead of chasing calm, and why you can heal without retelling your whole story.

Laurie James is an author, certified somatic practitioner and coach, and the host of the Confessions of a Free Bird podcast. Her memoir, Sandwiched: A Memoir of Holding On and Letting Go (2021), chronicles a season of raising four daughters, caring for her parents, and the unraveling of a long marriage. She lives in Southern California.

Peter Levine (Somatic Experiencing), Stephen Porges (polyvagal theory), Gabor Maté, Dr. Nadine Burke Harris (The Deepest Well and the ACE study)

Ancient Breathing 2.0 Master Class - https://harmonyslater.com/free-90-minute-pranayama-masterclass