Welcome back to The You Good? Podcast.
In observation of Suicide Awareness Month, we open up about one of the hardest but most necessary conversations: suicide, social pressure, and the silent struggles too many people face. We discuss the difference between thoughts and actions, how shame keeps people from speaking out, and the importance of reaching out to others and to yourself. This episode is raw, vulnerable, and deeply human.

If you or someone you know is in crisis, please call or text 988 for the Suicide & Crisis Lifeline.

Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeartRadio.

Welcome back to the You Good? Podcast

This week we welcome Kristen Hugo — or as many know her, Hugo, Hugo Boss or Miss Kris. From college days to festival nights, Kris has always carried a free spirit energy that lights up every space she’s in. Our conversation flows through memories of music festivals, the in-between years since college, and how creativity and fashion have shaped Kris’s journey. It’s a mix of nostalgia, laughter, and life philosophy that captures the essence of following your own rhythm.

Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast
We’re back with Part 2 of our conversation with longtime friend Chris Seremeta — because some stories can’t be told in just one sitting.

In this continuation, we pick up where we left off and dive even deeper into what makes friendship last decades. From the pivotal moments that shaped our bond to the lessons learned along the way, we explore the highs, lows, and everything in between.

If Part 1 was about the roots, Part 2 is about the growth — and why some connections stand the test of time.

Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast

In this episode, we sit down with my oldest friend, Chris Seremeta, for a conversation three decades in the making. From childhood hangouts to adulthood milestones, our bond has carried through laughter, challenges, and everything in between.

What starts as friendly banter quickly turns into a deep dive on friendship, growth, and the unspoken ways people show up for each other over time.

⚠️ Heads up: Around the 18-minute mark, there’s a quick 60-second technical hiccup with Nick’s mic.

Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast

We’ve officially hit double digits! In this episode, we dive into what doesn't make it onto social media, alone time and some guilty pleasures.

Now streaming on Youtube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast

In this episode we sit down with longtime friend Rex (aka Azarius) for a raw and inspiring conversation about evolution, resilience, and finding purpose. From childhood baseball dreams to navigating family struggles, faith, and fatherhood, Rex opens up about the pivotal moments that shaped his journey.

We dive into his transition through music, what he’s learned about himself along the way, and how he balances being an artist, husband, and father. This is more than just a story of reinvention; it’s a reminder that growth comes from embracing your past while building your future.

Now streaming on Youtube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast

Football season is here, and we’re suiting up for a jam-packed episode that’s all about the gridiron. No heavy talk this week just laughs, fantasy debate, and our favorite memories.

We’re breaking down NFL moments, top players, and running through some “Would You Rather” football scenarios.

Now streaming on Youtube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to "Bro, You Good?" - no that's not it.... Welcome to the You Good? Podcast

We not only have officially rebranded and dropped the bro but we welcome our first ever guest. We reminisce on our old days in the office together, get deep about how reality has shaped our dreams and get a new perspective on pregnancy and parenthood.

Now streaming on YOUTUBE!, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to "Bro, You Good?"

This week hits all the emotions. We open up about losing pets and watching them age, reflect on how fraternity life shaped us (good and bad), and end with a lighter twist; our definitive Top 5 Backstreet Boys songs. It’s real, nostalgic, and unfiltered.

Now streaming on Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to "Bro, You Good?"

This week we continue the convo about being the "strong one" in your circle and the emotional weight that comes with it. We dive into relationship regrets, personal growth, and what it really means to carry everyone else’s pain. Oh… and things get a little weird: aliens, the Mandela Effect, and those “what even is life?” moments.