The You Matter Podcast

Welcome to another powerful episode of The You Matter Podcast. I'm Amanda Beilke, your Christian marriage coach, and today we're tackling a topic that many of us experience but seldom discuss: burnout. If you've been feeling overwhelmed, unseen, and emotionally stretched thin, this episode is designed for you.

We'll dive into the true nature of burnout, moving beyond the superficial definitions to explore its real, raw impact on your life. Together, we'll identify the signs of burnout and discuss practical strategies for asking for help without the guilt that often accompanies it. It's time to come back home to yourself and to God.

Today's Episode is brought to you by our partnership with USANA. Trust is paramount when it comes to health, and I've relied on USANA's high-quality nutritional products for over 20 years to support my family's well-being.

💡 What You'll Learn in This Episode:

• The true signs of burnout and how to recognize them in your life.
• Practical ways to ask for help and receive support without feeling like a burden.
• Steps to reconnect with yourself, your loved ones, and God amidst the chaos.

Key Takeaways:

• Burnout can manifest as emotional numbness, irritability, and feelings of invisibility.
• Asking for help is not just about delegating tasks; it's an invitation for connection and vulnerability.
• You are not alone in your struggles, and it's okay to acknowledge your needs.

📖 Favorite Quote from the Episode:

"When you ask for help, you're inviting someone into your world, creating space for intimacy and connection."

Want to Go Deeper?

If you're ready to take a step towards healing, consider joining my Unburdened program, a 30-day soul reset designed for the over-functioning Christian woman. We start on August 1st, just a few weeks away! Email me at hello@amandabeilke with the word "Unburdened" to learn more.

Grab this free exhausted women playbook

Your Challenge this Week: Acknowledge your feelings of burnout and take one step towards asking for help, whether it's from a friend, your spouse, or even God.

📝 Take Action:

If this episode resonated with you, please share it with a friend who may need support. Your voice can help others find the encouragement they need.

Thank you for joining me in this important conversation about burnout and connection. Remember, you matter, and your journey is significant.

Connect with Me:

🌐 Website: amandabeilke.com

📸 Instagram: @amandabeilke

📖 Facebook: Amanda Beilke

I look forward to connecting with you next week for another episode of The You Matter Podcast!

Join me in this heartfelt episode of The You Matter Podcast. I'm Amanda Beilke, your Christian marriage coach, and today we're talking about the complexities of summer and the expectations we place on this season.

As we find ourselves in the thick of July, I want to connect with those of you who are feeling stretched thin, perhaps a bit guilty or disappointed by how this summer has unfolded. You may have hoped for slower mornings and deeper connections, only to find yourself overwhelmed by the chaos of family schedules, endless to-do lists, and emotional exhaustion.

Together, we'll explore the reality that you are not lazy or doing it wrong; you are simply carrying too much. I'll guide you through a gentle reflection on what you were hoping this summer would bring and what hasn't happened yet. We'll discuss how to simplify your expectations and the importance of having brave conversations with those closest to you. This is an invitation to breathe, to slow down, and to re-center yourself amidst the noise.

Today's Episode is brought to you by our partnership with USANA. Trust is paramount when it comes to health, and I've relied on USANA's high-quality nutritional products for over 20 years to support my family's well-being.

💡 What You'll Learn in This Episode:

• How to identify what you truly hoped for this summer and what has yet to materialize.

• Practical steps to simplify your expectations and allow yourself to just be human.

• The power of having courageous conversations to express your feelings and needs.

Key Takeaways:

• You are not meant to escape your life; you are meant to live in rhythm with it.

• Honesty about your feelings is the first step to healing and connection.

• You don't need a new season; you need a new cadence to your life.

📖 Favorite Quote from the Episode:

"You are never meant to build a life you constantly want to escape."

Want to Go Deeper?

• If you're feeling the weight of over-functioning, consider joining my Unburdened program. A 30-day reset designed specifically for women like you. We start August 1st, and this is the only live round before my maternity leave. Email me at hello@amandabeilke with the word "Unburdened" to learn more.
• Sign up for this free resource here.

Your Challenge this Week: Take time to journal about your summer hopes and what you're grieving. Allow yourself the space to feel and express these emotions.

📝 Take Action:

If this episode resonated with you, share it with a friend who may need encouragement. Your support can help others find the hope and tools they need.

Thank you for being a part of this important conversation about summer, expectations, and connection. Remember, you matter, and your journey is significant.

Connect with Me:

🌐 Website: amandabeilke.com

📸 Instagram: @amandabeilke

📖 Facebook: Amanda Beilke

I look forward to connecting with you next week for another episode of The You Matter Podcast!

Join me in this deeply personal episode of The You Matter Podcast. I'm Amanda Beilke, your Christian marriage coach, and today, I'm opening up my heart and addressing the 15 most common questions I receive from wives who love God but feel stretched thin or emotionally drained in their marriages. If you've ever felt like you're the only one trying to fix things, or if you're wondering how to bridge the gap between you and your husband when you're feeling disconnected, this episode is for you.

Together, we'll talk about essential topics such as how to bring up hard conversations without conflict, what submission truly means in a biblical context, and how to rebuild trust after betrayal. Each answer is grounded in scripture and wrapped in grace, reminding you that you're not alone in your struggles and that God is with you every step of the way.

Today's Episode is brought to you by our partnership with USANA. Trust is paramount when it comes to health, and I've relied on USANA's high-quality nutritional products for over 20 years to support my family's well-being.

💡 What You'll Learn in This Episode:

• How to approach difficult conversations with your husband to foster understanding rather than conflict.
• The importance of processing your emotions and expressing your needs respectfully.
• Ways to rebuild trust and intimacy in your marriage, even when facing challenges.

Key Takeaways:

1. You are not failing; you are simply carrying too much. God sees your efforts.
2. Healthy boundaries are essential for a thriving marriage and are not selfish.
3. Forgiveness is a powerful tool for healing and moving forward.

📖 Favorite Quote from the Episode:

"You were never meant to carry it all alone. Bring everything to God in prayer."

Want to Go Deeper?

If you're feeling overwhelmed, consider joining my Unburdened program, a 30-day reset designed to help you reconnect with your true self and embrace your God-given identity. We start August 1st. Email me at hello@amandabeilke to get started.

Your Challenge this Week: Reflect on the areas in your marriage where you feel burdened, and take a step towards bringing those to God in prayer.

📝 Take Action:

Share this episode with a friend who might need encouragement on her journey. Leave a review to help other women find the support they need.

Thank you for joining me in this heartfelt conversation about marriage, connection, and faith. Remember, you matter, and your journey is significant.

Connect with Me:

🌐 Website: amandabeilke.com

📸 Instagram: @amandabeilke

📖 Facebook: Amanda Beilke

I look forward to connecting with you next week for another episode of The You Matter Podcast!

Welcome to another heartfelt episode of The You Matter Podcast, I'm Amanda Beilke, your Christian marriage coach, here to explore a tender yet crucial topic: the journey of rediscovering yourself amidst the demands of motherhood and marriage. If you've ever found yourself quietly asking, "Who am I now?" while juggling nap schedules, meal planning, and the daily hustle, this episode is for you.

Together, we'll talk about the subtle pressures that can lead us to feel like we've disappeared, and how the mental load of motherhood can steal our joy. I'll share personal stories of my own struggles with identity and the importance of reconnecting with the woman God has called you to be. You'll discover that marriage and motherhood are not meant to bury you, but rather to help you grow into the fullness of who God created you to be.

This episode is brought to you by my partnership with USANA, a trusted source for high-quality nutritional products that support your health and well-being.

💡 What You'll Learn in This Episode:

• How to identify the mental load you carry and what God never asked you to hold.
• The difference between over-functioning and true connection in your relationships.
• Practical steps to reclaim your identity, voice, and dreams without sacrificing your roles as a wife and mother.

Key Takeaways:

• You are not disappearing; you are becoming. Embrace the journey of rediscovery.
• True peace comes from presence, not perfection. Allow yourself to be real and raw.
• You can love your family deeply while also nurturing your own dreams and passions.

📖 Favorite Quote from the Episode:

"You were never meant to disappear. You matter, and your story is still unfolding."

Want to Go Deeper?

Joining my Unburdened program, a 30-day sacred reset designed to help you reconnect with your true self and embrace your God-given identity.

Download ​my ​Christian ​Wives ​Script ​Vault.

Your Challenge this Week: Reflect on what you are carrying that God never intended for you to hold, and take a step towards reclaiming your voice.

📝 Take Action:

Share this episode with a friend who needs encouragement on her journey.

Leave a review to help other women find the support they need.

Thank you for joining me in this important conversation about identity, motherhood, and connection. Remember, you matter, and you are not alone on this journey.

Connect with Me:

🌐 Website: amandabeilke.com

📸 Instagram: @amandabeilke

📖 Facebook: Amanda Beilke

I can't wait to connect with you next week for another episode of The You Matter Podcast!

Welcome to another soul-refreshing episode of The You Matter Podcast. I'm Amanda Beilke, your Christian and marriage coach. Today, I invite you to explore the deep and often overlooked theme of peace, especially in the middle of our busy lives. As we acknowledge the layers of emotion that Father's Day brings, I want to hold space for your unique story. Whether your relationship with your father is filled with joy, pain, or distance, please know this: you have a heavenly Father whose love is constant and whose peace never runs out.

In this episode, we reflect on a kind of peace that isn't found in grand escapes, but in everyday moments like sitting quietly in your backyard. This is your gentle reminder that peace isn't a luxury to earn; it's something you're allowed to receive. As we honor National Great Outdoors Month, I'll share personal stories of simple picnics and what they've taught me about presence, connection, and rest. You'll hear pressure-free ways to welcome peace into your summer rhythm from throwing a blanket under a tree to pausing long enough to notice the quiet.

Today's episode is brought to you by our partnership with USANA. As a long-time loyal customer, I trust USANA for my family's health, knowing they provide high-quality nutritional products that truly nourish our bodies.

💡 What You'll Learn in This Episode:

• How to cultivate everyday peace: Discover simple practices that ground you in nature and reconnect you with God.
• The power of shared experiences: Learn how activities like picnics and prayer walks can enhance your relationships.
• Ways to embrace stillness: Understand the importance of slowing down to receive God's peace and presence.

Key Takeaways:

• Peace is not reserved for those with more time or quieter lives; it's accessible to everyone.

• Connection with God and others can be found in the simplest moments.

• You don't have to earn peace; it is a gift that God freely offers.

📖 Favorite Quote from the Episode:

"God is not only the giver of peace, he is your peace."

Want to Go Deeper?

If you're ready to enhance communication in your marriage and create a peaceful home, Download The Christian Wife's Script Vault for phrases.

Your Challenge this Week: Step outside, take a deep breath, and invite peace into your day. Reflect on how you can create space for connection with God and those around you.

📝 Take Action:

Share this episode with a friend who may need encouragement on her journey.

Leave a review to help other women find the peace and tools they need.

Thank you for joining me in this heartfelt conversation about peace, presence, and connection. Remember, you matter, and you can experience more peace today.

Connect with Me:

🌐 Website: amandabeilke.com

📸 Instagram: @amandabeilke

📖 Facebook: Amanda Beilke

I look forward to connecting with you next week for another episode of The You Matter Podcast!

Join me in another thought-provoking episode of The You Matter Podcast, I'm Amanda Beilke, your relationship coach and founder of the Love Map Institute. Today, we get into a powerful and reflective topic: The 5 Regrets of the Dying. Inspired by Bronnie Ware's life-changing book, we explore the heartfelt truths shared by those nearing the end of their journey, aiming to awaken you to a fuller, more intentional life.

As we go through each regret, I invite you to reflect on your own life choices and the impact they have on your happiness and relationships. Together, we'll uncover the courage to live authentically, the importance of expressing emotions, and the need to nurture friendships. This episode is not just a reminder of what to avoid, but a call to embrace the life God has designed for you.

Today's episode is brought to you by our partnership with USANA. As a long-time loyal customer, I trust USANA for my family's health, knowing they provide high-quality nutritional products that truly nourish our bodies.

💡 What You'll Learn in This Episode:

• The first regret: The courage to live a life true to yourself and how to reconnect with your desires.

• The second regret: Why working hard may not equate to true fulfillment and how to prioritize presence over productivity.

• The third regret: The importance of expressing your feelings and how vulnerability can deepen intimacy.

• The fourth regret: The significance of maintaining friendships and how to cultivate connections amidst busy lives.

• The fifth regret: Recognizing joy as a vital part of life and how to invite more of it into your daily routine.

Key Takeaways:

• You are not meant to lose yourself while loving others; embrace your true self.

• Intimacy flourishes through honest communication; don't shy away from expressing your feelings.

• Joy is not a luxury, but a necessity; make room for it in your life.

📖 Favorite Quote from the Episode:

"You were never meant to lose yourself to love others."

Want to Go Deeper?

If you're ready to transform your marriage and live with intention, consider applying for the Love Map Institute, my exclusive 90-day coaching program. Schedule your free Love Map Strategy Session here for personalized guidance.

Your Challenge this Week: Reflect on the five regrets discussed and identify one area where you can take action to live more fully.

📝 Take Action:

• Share this episode with a friend who may need encouragement on their journey.

• Leave a review to let me know how The You Matter Podcast is impacting your life!

Thank you for joining me in this meaningful conversation about living without regrets and embracing joy. Remember, you matter, and how you live today matters more than you know.

Connect with Me:

🌐 Website: amandabeilke.com

📸 Instagram: @amandabeilke

📖 Facebook: Amanda Beilke

I can't wait to connect with you next week for another episode of The You Matter Podcast!

Welcome back to another enlightening episode of The You Matter Podcast. I'm Amanda Beilke, your Christian marriage coach and founder of the Love Map Institute. Today, we're diving into an essential practice that every Christian wife should engage in at least once a year: a relationship audit for your marriage. If you've been feeling a little off in your relationship, whether it's from emotional heavy lifting or disconnection, this episode is for you.

Join me as I guide you through a gentle yet powerful step-by-step audit designed to help you gain clarity and compassion for your marriage. This isn't about blame or shame; it's about understanding where your relationship stands and identifying the next steps toward deeper connection, even if your husband doesn't listen to this episode with you.

Today's episode is brought to you by our partnership with USANA. As a long-time loyal customer, I trust USANA for my family's health, knowing they provide high-quality nutritional products that truly nourish our bodies.

💡 What You'll Learn in This Episode:

• How to conduct a thorough relationship audit to assess the emotional health of your marriage.
• The six key areas to evaluate for a clearer understanding of your marital dynamics.
• Journaling prompts to foster self-reflection and emotional awareness.
• Identifying red flags and green flags in your relationship to guide your next steps.

Key Takeaways:

• Taking the time to audit your marriage can lead to significant insights and healing.
• You are not alone in your struggles; many women face similar challenges in their marriages.
• With clarity and courage, you can change the tone and direction of your relationship.

📖 Favorite Quote from the Episode:

"It's not too late to change the tone of your marriage."

Want to Go Deeper?

Explore resources to support your journey:

• Download The Christian Wife's Script Vault for phrases that invite emotional safety and clarity in your conversations.

Take time to reflect on your relationship audit and consider what steps you want to take next.

Your Challenge this Week: Complete the relationship audit and journal your insights to gain clarity on your marriage's emotional landscape.

📝 Take Action:

• Share this episode with a friend who may need encouragement on their journey.
• Leave a review to let me know how The You Matter Podcast is impacting your life!

Thank you for joining me in this important conversation about marriage, reflection, and faith. Remember, you matter, your marriage matters, and God is with you every step of the way.

Connect with Me:

🌐 Website: amandabeilke.com

📸 Instagram: @amandabeilke

📖 Facebook: Amanda Beilke

I can't wait to connect with you next week for another episode of The You Matter Podcast!

In this heartfelt episode of The You Matter Podcast, I, Amanda Beilke, your relationship coach and the founder of the Love Map Institute explore a topic that resonates deeply with so many women: those painful moments when your husband shuts down.

As summer begins and I navigate the transformative experience of pregnancy, I find myself reflecting on the emotional weight that disconnection in marriage can carry. It's a feeling I know personally, and one I see often in the women I work with. Today, I share the story of "Shelly"—a composite of many courageous clients who have confided in me. Shelly feels invisible, isolated, and emotionally stranded when her husband retreats in the middle of meaningful conversations. If you've ever experienced that aching silence, that sense of being left in emotional limbo, please know: you're not alone.

Today's Episode is brought to you by our partnership with USANA. As a long-time customer, I trust USANA for my family's health, knowing they provide high-quality nutritional products that truly nourish our bodies.

💡 What You'll Learn in This Episode:

• The reasons behind your husband's silence and how it often relates to his need for protection.

• Why pushing harder during these moments can lead to more disconnection.

• The power of the phrase "I hear you" in fostering emotional safety.

• How to create a reconnect moment when emotions have cooled.

Key Takeaways:

• You can foster connection without waiting for your husband to change.

• Silence is not always rejection; sometimes it's a moment for growth.

• Faith can anchor your communication, turning fear into hope.

📖 Favorite Quote from the Episode:

"Your words have the power to breathe life back into conversations that feel like dead ends in your marriage."

Explore resources to support your journey:

• Download your free copy of the Christian Wives Communication Cheat Code, a powerful guide filled with biblically rooted tools and scripts to help you reconnect.

• Book your free Love Map Strategy Session for personalized coaching to identify and overcome communication barriers.

Your Challenge this Week: Practice using the phrase "I hear you" in your conversations and see how it transforms your connection.

📝 Take Action:

• Share this episode with a friend who may need encouragement on their journey.

• Leave a review to let me know how The You Matter Podcast is impacting your life!

Thank you for joining me in this vital conversation about connection, communication, and faith. Remember, you matter, your marriage matters, and God is with you every step of the way.

Connect with Me:

🌐 Website: amandabeilke.com📸 Instagram: @amandabeilke📖 Facebook: Amanda Beilke

I can't wait to connect with you next week for another episode of The You Matter Podcast!

Welcome back to another empowering episode of The You Matter Podcast! I'm Amanda Beilke, your relationship coach and founder of the Love Map Institute. Today, we're diving deep into the heart of communication in marriage, especially for those moments when you feel misunderstood or disconnected from your husband.

In this episode, I share a personal story from my early marriage that many of you may relate to—a moment filled with frustration and silence instead of connection. I'll introduce you to three simple yet powerful words that can transform your conversations and foster emotional intimacy: "I hear you." These words have the potential to de-escalate conflicts and create a safe space for open dialogue.

Today's Episode is brought to you by our partnership with USANA. As a long-time customer, I trust USANA for my family's health, knowing they provide high-quality nutritional products that truly nourish our bodies.

💡 What You'll Learn in This Episode:

• How to use the phrase "I hear you" to foster emotional safety in your marriage.

• Real-life examples of transforming conversations from conflict to connection.

• The significance of showing up differently to break patterns of disconnection.

• How to reclaim peace and intimacy in your relationship.

Key Takeaways:

• You have the power to change the narrative in your marriage through your responses.

• Emotional intimacy is built on trust and understanding, not just words.

• You are not alone in your struggles; there is always hope for a better connection.

📖 Favorite Quote from the Episode:

"When you say 'I hear you,' you're offering emotional safety in a moment that could have become a battlefield."

Explore resources to support your journey:

• Download the Christian Wife's Communication Cheat Code for practical tools to enhance communication in your marriage.

• Schedule your free Love Map Strategy Session for personalized coaching.

Your Challenge this Week: Choose one moment to practice saying "I hear you" and see how it transforms your conversation.

📝 Take Action:

• Share this episode with a friend who may need encouragement on their journey.

• Leave a review to let me know how The You Matter Podcast is impacting your life!

Thank you for joining me in this vital conversation about communication, connection, and faith. Remember, you matter, your marriage matters, and God is with you every step of the way.

Connect with Me:

🌐 Website: amandabeilke.com📸 Instagram: @amandabeilke📖 Facebook: Amanda Beilke

I can't wait to connect with you next week for another episode of The You Matter Podcast!

Welcome to another deeply personal episode of The You Matter Podcast. I'm Amanda Beilke, your relationship coach and founder of the Love Map Institute. In this episode, I'll share the joyous news of my pregnancy and the emotional journey that has led me to this moment. If you've experienced the ups and downs of pregnancy, motherhood, or healing after loss, this episode is a heartfelt invitation to connect and find hope.

I'm also opening up about the bittersweet emotions surrounding my current pregnancy after experiencing a loss, discussing the complexities of joy and grief intertwined. Through a Q&A format, I'll answer common questions about my journey & the emotions tied to discovering this pregnancy, and how we navigated the challenges of miscarriage. This episode is not just about my story; it's a reminder that you are not alone in your struggles. I also emphasize the importance of trusting in God's timing and finding peace amid uncertainty.

Today's Episode is brought to you by our partnership with USANA. I have been a long time loyal customer for the last 20 years and wouldn't trust anyone else with my or my family's health. USANA creates high-quality nutritional products built on one simple idea that if you feed the cells in your body exactly what they need, your health will benefit in big ways.

💡 What You'll Learn in This Episode:

• The emotional complexities of pregnancy after loss and how to navigate them.

• How my husband & I approached the decision to grow our family.

• Ways to honor and remember lost babies while embracing new life.

• The significance of prayer and community support during challenging times.

Key Takeaways:

• You are not alone; God sees your pain and is with you in your journey.

• Finding joy after sorrow is possible, and your feelings are valid.

• Trusting in God's plan can bring peace amidst uncertainty.

📖 Favorite Quote from the Episode:

"Joy can come after sorrow, even if you haven't seen your rainbow yet."

Explore resources to support your journey:

• Download the free Christian Wife's Communication Cheat Code for practical tools to create connection in your relationships.

• Schedule Your Love Map Strategy Session

Your Challenge this Week: Download The Christian Wives Communication Cheat Code & Schedule your Free Love Map Strategy Call

📝 Take Action:

• Share this episode with someone who may need encouragement on their journey.

• Leave a review to let Amanda know how The You Matter Podcast is impacting your life!

Thank you for joining me in this vulnerable conversation about pregnancy, loss, and faith. Remember, you matter, your journey matters, and God is with you every step of the way.

Connect with Me:

🌐 Website: amandabeilke.com📸 Instagram: @amandabeilke📖 Facebook: Amanda Beilke

I can't wait to connect with you next week for another episode of The You Matter Podcast!