Today I am chatting Trillsteen, who is the King of Productivity, Meditator Extraordinaire, practitioner of the strange new sport called bachata-basketball, but main thing he does is that helps entrepreneurs maximize profit by making every minute count.

He works with fitness expert and entrepreneur Brandon Carter aka King Keto and has MC'ed for Ramit Sethi.

If you want to know how to truly make the most of your day, get things done and be excited about life in the process, stay tuned for the "Trilla Bombs" of wisdom dropped in this episode. I had so much fun recording this one.

In this episode you will learn about:

• How to overcome social media addiction
• How to master your day with The Michael Jordan Morning Routine
• The Bat Phone
• Why meditation is the most important habit on Earth
• How to prioritise effectively
• How to truly find happiness in what you do
• How to become a more interesting person
• And so much more...

Favourite quotes:

• "You take risk every day you go outside. You just choose what you want to risk."
• "Don't sacrifice your happiness or loving what you do everyday for a financial pursuit that doesn't make you happy."
• "Do interesting things in the real world that make you more interesting to other people. Those automatically improve your relationships."
• "Your actions are so loud that I can't hear what you're saying."
• "Give with no strings attached."

Mentioned in this episode:

• Digital Minimalism By Cal Newport: https://amzn.to/33lRxOy
• Stress Less Accomplish More By Emily Fletcher: https://amzn.to/3hgveP7
• Calm Meditation App: https://www.calm.com/
• Headspace Meditation App: https://www.headspace.com/

Connect with Trillsteen!

• Instagram: https://www.instagram.com/trillsteen/
  • DM him the word “Love2020” to join his meditation call.
  • DM him the word "Time2020" if you're serious and want to work with him personally on maximising your time.

Connect with me on Instagram: https://www.instagram.com/yasminarte/

Share your key takeaway on Instagram and I will repost you!

Get yourself some ultra hip streetwear that actually stands for something real!

Get a 10% discount at lowkeyemotional.com when you use the discount code YAS10 at the checkout!

Audio edited by the wonderful Jake Babineau. You could say he’s an audio genie. He’s also a great musician with a crazy podcastable voice — he composed my intro!

• Check him out on instagram: https://www.instagram.com/jake_babineau/
• Music taken from the ending of his song ‘On The Cold Tile Floor’: https://bit.ly/2KQGZhN

Today I am chatting Julian Hierro, who is a fitness trainer crushing it in his coaching business.

He helps vegans shred fat, build muscle, and look better naked so that they can become a vegan boss.

This episode is filled with pragmatic insights on health and fitness, personal development, entrepreneurship, sales and business. A fantastic listen.

In this episode you will learn about:

• Why niching down will explode your business
• How to become jacked as a vegan (or in general)
• How to workout even as a busy entrepreneur
• A common mistake to avoid when making sales
• The power of affirmations
• And so much more...

Favourite quotes:

• "What gets measured gets managed."
• "The first step to changing a habit is to change your identity."

Mentioned in this episode:

• Atomic Habits by James Clear: https://amzn.to/3bMUbAE

Connect with Julian!

• Instagram: https://www.instagram.com/julianhierro/

Connect with me on Instagram: https://www.instagram.com/yasminarte/

Share your key takeaway on Instagram and I will repost you!

Get yourself some ultra hip streetwear that actually stands for something real!

Get a 10% discount at lowkeyemotional.com when you use the discount code YAS10 at the checkout!

Audio edited by the wonderful Jake Babineau. You could say he’s an audio genie. He’s also a great musician with a crazy podcastable voice — he composed my intro!

• Check him out on instagram: https://www.instagram.com/jake_babineau/
• Music taken from the ending of his song ‘On The Cold Tile Floor’: https://bit.ly/2KQGZhN

Today I am chatting with my good friend Kevin Carr, who is a talented software engineer and self-taught programmer with the beating heart of an entrepreneur.

Kevin is a fantastic example of someone who is a young, ambitious hustler, building up their skillset to become the best at what they do, who can then transition into making a huge impact in entrepreneurship through having truly mastered their craft.

This episode dives deep, and will teach you what it takes to level up in all the areas of your life to be come the best and most fully realised version of yourself.

In this episode you will learn about:

• How to become the master of your craft
• The power of execution
• The importance of authentic communication
• How to become an effective leader
• How to develop high self-esteem
• Why it is good to be selfish
• And so much more...

Favourite quotes:

• “Action will always be the cure.”
• “Think of your life as a video game. You are in total control.”
• “You are not beholden to your past.”
• "How is it entertaining to waste away my life?"
• "Work on being who you could become."

Mentioned in this episode:

• Can't Hurt Me By David Goggins: https://amzn.to/2YMpKVW
• The Six Pillars of Self-Esteem By Nathaniel Branden: https://amzn.to/2Dciqvb
• NowThen App: https://appfollow.io/ios/now-then-time-tracking-pro/504129864

Connect with Kevin!

• Instagram: https://www.instagram.com/kcarrplusplus/
• Youtube: https://www.youtube.com/channel/UCdvP9ecOvKIn4XIvVOfKK8g

Connect with me on Instagram: https://www.instagram.com/yasminarte/

Share your key takeaway on Instagram and I will repost you!

Get yourself some ultra hip streetwear that actually stands for something real!

Get a 10% discount at lowkeyemotional.com when you use the discount code YAS10 at the checkout!

Audio edited by the wonderful Jake Babineau. You could say he’s an audio genie. He’s also a great musician with a crazy podcastable voice — he composed my intro!

• Check him out on instagram: https://www.instagram.com/jake_babineau/
• Music taken from the ending of his song ‘On The Cold Tile Floor’: https://bit.ly/2KQGZhN

Today I am chatting with Joey Speers, who is an extreme sports loving entrepreneur from Canada who has been in the entrepreneurial game from the age of 14.

Joey founded JSmedia in 2014, a creative agency that builds brands and arms creatives with the power to turn their passion into a business that solves real problems and makes an impact.

A highly uplifting episode, that will leave you with the tools to strengthen your brand, build win-win relationships and inspire others.

In this episode you will learn about:

• Why entrepreneurship = problem-solving
• How to play the people game (i.e. build win-win relationships)
• Debunking the myth of the “starving artist”
• How you can turn your creative passion into a thriving business
• Why community helps people perform at a high level
• How to create strong brand loyalty

Favourite quotes:

• “If you choose people, you’ll win every time.”
• “Where anyone belongs they perform.”
• “Marketing is telling someone how they should feel about your business.”
• “You will never have a healthy brand if you cannot associate yourself with a problem you are solving in the world.”

Mentioned in this episode:

• For the Love of Money Podcast: https://fortheloveofmoney.com/

Connect with Joey!

• JSMedia Website: www.joeyspeers.com
• Joey's Instagram: https://www.instagram.com/joeyspeers/
• Creative Rise Mastermind: https://www.creativerisemastermind.com/
• Wall's To Hurdles Podcast: https://apple.co/3411mmR

Connect with me on Instagram: https://www.instagram.com/yasminarte/

Share your key takeaway on Instagram and I will repost you!

Get yourself some ultra hip streetwear that actually stands for something real!

Get a 10% discount at lowkeyemotional.com when you use the discount code YAS10 at the checkout!

Audio edited by the wonderful Jake Babineau. You could say he’s an audio genie. He’s also a great musician with a crazy podcastable voice — he composed my intro!

• Check him out on instagram: https://www.instagram.com/jake_babineau/
• Music taken from the ending of his song ‘On The Cold Tile Floor’: https://bit.ly/2KQGZhN

Today I am chatting with Max Bautin, the co-founder of IQCapital, a deep tech venture capital firm that focuses on strategy, scaling up and financings/exits. With over 15 years' venture capital experience, Max currently sits on several boards including Thought Machine, Audio Analytic, Fluidic Analytics and Spectral Edge. Not to mention the fact that he is an elected member of Invest Europe Venture Capital Council.

This interview is a fascinating insight into the dynamic world of venture capital from someone with a wealth of experience in the game.

In this episode you will learn about:

• The dynamism of entrepreneurship
• The role that technology will play in the years to come
• The key elements venture capitalists look for when investing in start ups
• How to position yourself as a great option for investment
• Why fitness and life-long learning are vital
• How to capture the attention of a VC

Check out IQCapital!

https://iqcapital.vc/

Connect with me on Instagram: https://www.instagram.com/yasminarte/

Share your key takeaway on Instagram and I will repost you!

Get yourself some ultra hip streetwear that actually stands for something real!

Get a 10% discount at lowkeyemotional.com when you use the discount code YAS10 at the checkout!

Audio edited by the wonderful Jake Babineau. You could say he’s an audio genie. He’s also a great musician with a crazy podcastable voice — he composed my intro!

• Check him out on instagram: https://www.instagram.com/jake_babineau/
• Music taken from the ending of his song ‘On The Cold Tile Floor’: https://bit.ly/2KQGZhN

I conducted this interview on behalf of CUE (Cambridge University Entrepreneurs)

• You can check them out here: https://www.cue.org.uk/

Today I am chatting with Sofia Skevofylaka, who is a powerhouse.

She is graduating from Imperial Business School in a Masters in Innovation Entrepreneurship and Management.

She has been a President, Leader and Chair in a whole host of organisations, student unions, societies, university departments over the past six years, including as President of the best student union in Scotland — worth £6 million pounds GBP with over 350 staff.

And on top of all of that she runs a start up called Hatzi Filax, which is focused on HR Training and Consulting in Greece and is now working on expanding useful technologies to Greece.

A fascinating listen filled with leadership, business and personal development insights — highly uplifting, something for everyone in this one!

In this episode you will learn about:

• How to command respect as a leader
• What truly makes a great leader
• An ingenious hack to inspire your team
• How academia can save years in the life of an entrepreneur
• How to hire effectively
• The power of directed focus
• The power of cold showers
• And so much more…

Favourite quotes:

• "If it isn't fun, don't do it."
• "A leader is someone who creates future leaders."

Watch on Youtube: https://youtu.be/e4hj_waR4x0

Connect with Sofia!

• Sofia's LinkedIn: https://www.linkedin.com/in/sofiaskevofylaka/
• Sofia's Instagram: https://www.instagram.com/sophuli_10x/
• Company's LinkedIn: https://www.linkedin.com/company/hatzi-filax-co/

Connect with me on Instagram: https://www.instagram.com/yasminarte/

Share your key takeaway on Instagram and I will repost you!

Get yourself some ultra hip streetwear that actually stands for something real!

Get a 10% discount at lowkeyemotional.com when you use the discount code YAS10 at the checkout!

Audio edited by the wonderful Jake Babineau. You could say he’s an audio genie. He’s also a great musician with a crazy podcastable voice — he composed my intro!

• Check him out on instagram: https://www.instagram.com/jake_babineau/
• Music taken from the ending of his song ‘On The Cold Tile Floor’: https://bit.ly/2KQGZhN

Today I am chatting with Andrew Kerr, who is a truly bright up and coming young entrepreneur. While completing his Pharmacology degree at Strathclyde University in Scotland, he won a highly competitive Entrepreneurship competition at the business school, judged by "The Good and The Great" of Scotland, and had the privilege of going to dinner with billionaire Sir Tom Hunter, the richest man in Scotland.

He is now doing a degree in Medicine at Cambridge University (arguable the most demanding programme there) while running a start up called Actigo. Think AirBnb, but for fitness, sports and gyms. Absolute genius.

This is a highly uplifting episode and Andrew's incredible attitude and desire for impact shines throughout.

In this episode you will learn about:

• How to pitch a billionaire
• Common misconceptions about the wealthy
• The power of the entrepreneurial mindset
• How to balance a Cambridge medical degree with your start up
• Why impact matters
• Why your comfort zone is ruining your life
• And so much more…

Favourite quote: "I don’t want to be the richest man in the graveyard."

Keep an eye out for Actigo! www.actigofitness.com

Connect with Andrew on LinkedIn! http://linkedin.com/in/andrewskerr

Connect with me on Instagram: https://www.instagram.com/yasminarte/

Share your key takeaway on Instagram and I will repost you!

Get yourself some ultra hip streetwear that actually stands for something real!

Get a 10% discount at lowkeyemotional.com when you use the discount code YAS10 at the checkout!

Audio edited by the wonderful Jake Babineau. You could say he’s an audio genie. He’s also a great musician with a crazy podcastable voice — he composed my intro!

• Check him out on instagram: https://www.instagram.com/jake_babineau/
• Music taken from the ending of his song ‘On The Cold Tile Floor’: https://bit.ly/2KQGZhN

Today I’m chatting with Alec Torelli, who is a professional high stakes poker player turned digital entrepreneur and speaker, which provides him with a unique perspective on how lessons learned from poker can apply directly to life and business.

After spending 14 years making decisions for hundreds of thousands of dollars in a single hand, he now gives talks in which he dissects the anatomy of decision making to help others make better choices.

Alec is the founder of the training site Conscious Poker, and consults with clients on how to crush poker, as well build brands and businesses. He manages his team digitally, while traveling the world full time with his wife.

This episode is a truly fascinating listen and is jam-packed with lessons that will no doubt improve your life, business, and yes, perhaps even your Texas Hold'em ;-)

In this episode you will learn about:

• Why passion leads to success
• How to make better decisions
• Why you should double down on your strengths
• How to read people
• How to simplify and systematise your life
• How to outsource effectively
• How to take calculated risks
• How to play the hand you have been dealt
• And so much more…

Check the video interview out on Youtube! https://youtu.be/-rAtBh4QFW0

Things mentioned in this episode:

• Upwork: https://www.upwork.com/
• Alec's Upwork Guide: https://www.alectorelli.com/how-to-outsource-on-upwork/
• Trello: https://trello.com/
• Alec's Trello Organisation Guide: https://www.youtube.com/watch?v=fhh01ND3MUo
• Slack: https://slack.com/intl/en-gb/
• Alec's Guide to Slack: https://www.youtube.com/watch?v=s69uoRkm0WE

Connect with Alec!

• Website Alec Torelli: alectorelli.com
• Website Conscious Poker: consciouspoker.com
• Youtube Alec Torelli: https://www.youtube.com/channel/UCayGIuyrj-2BifUsy6iuvLg
• Youtube Conscious Poker: https://www.youtube.com/channel/UCGCThbGQdVNe1llymw3-pxQ

Connect with me on Instagram: https://www.instagram.com/yasminarte/

Share your key takeaway on Instagram and I will repost you!

Get yourself some ultra hip streetwear that actually stands for something real!

Get a 10% discount at lowkeyemotional.com when you use the discount code YAS10 at the checkout!

Audio edited by the wonderful Jake Babineau. You could say he’s an audio genie. He’s also a great musician with a crazy podcastable voice — he composed my intro!

• Check him out on instagram: https://www.instagram.com/jake_babineau/
• Music taken from the ending of his song ‘On The Cold Tile Floor’: https://bit.ly/2KQGZhN

Today I am chatting with Sir Martin Sorrell, who is Executive Chairman of digital advertising and marketing company, S4 Capital plc, which currently has a market capitalization of over $1.2 billion. He was also the CEO of WPP for 33 years, building it from a £1 million “shell” company in 1985 into the world’s largest advertising and marketing services company. Prior to that, Sir Martin was Group Financial Director of Saatchi & Saatchi plc for 9 years and worked for James Gulliver, Mark McCormack and Glendinning Associates before that.

Throughout this interview Sir Martin speaks very openly and authentically about his journey. This interview is a great listen for anyone looking to gain powerful business insights from someone with decades of experience.

In this interview you will learn about:

• How Sir Martin got his start in business
• What it really takes to become successful in business
• How the advertising industry has changed overtime
• Why retirement is overrated
• The importance of persistence and speed
• And so much more...

Check out S4 Capital! https://www.s4capital.com/

Find this interview on Youtube! https://youtu.be/HH_AC3KXvVw

Connect with me on Instagram: https://www.instagram.com/yasminarte/

Share your key takeaway on Instagram and I will repost you!

Get yourself some ultra hip streetwear that actually stands for something real!

Get a 10% discount at lowkeyemotional.com when you use the discount code YAS10 at the checkout!

Audio edited by the wonderful Jake Babineau. You could say he’s an audio genie. He’s also a great musician with a crazy podcastable voice — he composed my intro!

• Check him out on instagram: https://www.instagram.com/jake_babineau/
• Music taken from the ending of his song ‘On The Cold Tile Floor’: https://bit.ly/2KQGZhN

I conducted this interview on behalf of CUE (Cambridge University Entrepreneurs)

• You can check them out here: https://www.cue.org.uk/

Today I am chatting with Dr Bill Janeway, who is a true expert in the field of economics and an active growth equity investor. In this regard, he views himself as a “theorist practitioner”.    On the theoretical side, he is heavily involved with Economics at Cambridge University, a member of the board of directors of the Social Science Research Council and the Fields Institute for Research in the Mathematical Sciences, and of the Advisory Board of the Princeton Bendheim Center for Finance.    On the practical side, he has been an active growth equity investor for more than 40 years, and is currentlyasenior advisor and managing director of Warburg Pincus, where he has been responsible forbuilding the information technology investment practice, as well as a director of Magnet Systems and O'Reilly Media.    This is a fantastic interview for anyone interested in gaining an in depth understanding of economics, as well as its practical applications to business, from a leading subject matter expert in the field.    In this interview you will learn about:

• How to finance innovation
• The economic lessons of the Coronavirus pandemic
• What we can learn from China
• Why capitalism is often perceived as “bad”
• And so much more…

  Top quotes:

• "Build back greener."
• "Corporate happiness is positive cashflow."

Check out this interview on Youtube: https://youtu.be/hZL-dTuJeSw

  Check out his book on Amazon!  It’s called "Doing Capitalism in the Innovation Economy: Reconfiguring the Three-Player Game between Markets, Speculators and the State.”: https://amzn.to/3eYTDb9   It can also be found on his website: www.billjaneway.com   Connect with me on Instagram: https://www.instagram.com/yasminarte/   Share your key takeaway on instagram and I will repost you!   Get yourself some ultra hip streetwear that actually stands for something real!    Get a 10% discount at lowkeyemotional.com when you use the discount code YAS10 at the checkout!   Audio edited by the wonderful Jake Babineau. You could say he’s an audio genie. He’s also a great musician with a crazy podcastable voice — he composed my intro!

• Check him out on instagram: https://www.instagram.com/jake_babineau/
• Music taken from the ending of his song ‘On The Cold Tile Floor’: https://bit.ly/2KQGZhN 

  I conducted this interview on behalf of CUE (Cambridge University Entrepreneurs)

• You can check them out here: https://www.cue.org.uk/