The Your Level Fitness Solo Podcast

In this episode of The Your Level Fitness Podcast, I’m talking about what it really takes to maintain your results. And here's the truth... maintenance starts long before you hit your goal.

Instead of making weight or measurements the main focus, you build a system based on consistent actions and a solid relationship with yourself. I explain how tracking progress is still important, but it’s your mindset and your why behind those actions that make all the difference.

We go into what an inside-out approach actually looks like and how to set yourself up not just for short-term wins, but for sustainable success over the long haul. If you've ever lost weight but struggled to keep it off, this episode is for you.

I want you to take the pressure off and shift your focus toward building your forever active lifestyle. This isn’t about hacks or quick fixes. It’s about finally building something that lasts.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Start your journey toward a sustainable, personalized approach to fitness with YLF30. Over 31 days, you’ll receive actionable emails to help you build a strong foundation for your forever active lifestyle.

Sign up here: https://ylf30.com/

In this episode of The Your Level Fitness Podcast, I’m diving into the importance of starting where you are and finding your level. Whether you’re new to health and fitness or have been on and off for years, this approach sets the foundation for long-term success.

We’ll talk about aligning your efforts with your preferences, avoiding unrealistic goals, and embracing a forever active lifestyle. Progress happens as a byproduct of consistency, and it all starts with being honest about what you can and want to commit to.

If this resonates with you, listen in and take the first step toward building momentum and lasting habits.

Start your journey to food freedom and a personalized fitness approach today! Sign up for YLF30 and get a 30-day calendar to help you build sustainable habits: Sign up here

Whether you’ve struggled with weight loss for decades or just want a healthier mindset around food and exercise, this episode will inspire you to trust yourself, stop chasing perfection, and start living life on your terms.

Please share this episode with anyone you think would be interested in listening to it.

Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, please email: [email protected]

Are you ready to build your fitness foundation? Join YLF30, a 31-day email series that will help you take a step-by-step approach to building a sustainable, active lifestyle. Sign up here:

https://ylf30.com/

In this episode of The Your Level Fitness Podcast, Daryl Perry dives deep into the importance of self-talk and the people you surround yourself with on your fitness journey. He shares why respecting your "before self" is crucial and how building a positive relationship with yourself can transform your approach to health and fitness. Daryl explains the power of an inside-out mindset, the exhaustion of the weight-loss grind, and how YLF30 can help you break free from it.

Start your journey today with YLF30—a program designed to help you build a sustainable, preference-based approach to fitness. Sign up here.

In this episode of The Your Level Fitness Podcast, we dive into two important messages: one for individuals working on their health journey and one for fitness professionals looking to better support their clients.

For those trying to lose weight, maintain it, or build an active lifestyle, remember—you know more than you think. You are the expert on your preferences, routines, and what works best for you. Trust in your knowledge and start with what you enjoy. Longevity and consistency matter more than short-term results.

For fitness professionals, this is a call to action: stop talking at people and start truly supporting them. It’s not about overwhelming clients with information; it’s about empowering them to trust themselves and build a foundation that works for their life.

Share this episode with anyone who might benefit from it.

Visit yourlevelfitness.com/podcast to subscribe and share this podcast.

For comments, topic ideas, or collaborations, email [email protected].

Start your YLF30 journey today and build your foundation for sustainable success. Sign up here: https://ylf30.com/

In this episode of The Your Level Fitness Podcast, I dive into the mindset shift that can change everything: deciding who you are before taking action. Too often, people focus on proving themselves through their actions first. I share why flipping the script—deciding first and reinforcing with action—creates confidence and long-term success.

I also reflect on a recent conversation with my friend Jay about his experiences with 75 Hard and Live Hard, and the mindset shifts he’s made along the way. Whether you’ve been struggling with weight loss for years or are just starting, this episode offers actionable insights to help you move forward.

Please share this episode with anyone who might benefit from listening.

Visit yourlevelfitness.com/podcast for links to the show on major podcast directories. From there, you can subscribe and share.

For comments, questions, or collaborations, email [email protected].

Start YLF30 to build your forever active lifestyle. Sign up here: https://ylf30.com/

Shop The Your Level Fitness Anniversary Collection here:

https://yourlevelfitness.shop/collections/the-your-level-fitness-anniversary-collection

In this episode of The Your Level Fitness Podcast, we’re celebrating 10 years of Your Level Fitness! I reflect on how YLF began as an idea to support adults with CP and physical disabilities, how it evolved into an inclusive fitness community, and the milestones we’ve reached along the way.

From the original YLF slogan, “Be consistent with effort and patient with progress,” to the inside-out approach we champion today, YLF has been about building a forever active lifestyle. I also share the story behind the YLF Anniversary Collection and what’s ahead as we head into 2025.

Please share this episode with anyone you think would be interested in listening to it.

Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations, email [email protected]

Start building your foundation today with YLF30! Learn more and sign up here: https://ylf30.com/

In this episode of The Your Level Fitness Podcast, Daryl Perry discusses why pacing yourself is crucial for long-term success. From health and fitness to personal growth, building a sustainable foundation takes time—and breaks are part of the process.

Daryl shares why consistency isn’t about hitting every day perfectly but about creating a balanced approach that works for your life. Whether you’re just starting or refining your routine, this episode will help you build a plan for the long game.

Start your fitness journey with a focus on self-connection. Sign up for YLF30 here: https://ylf30.com/

In this episode of The Your Level Fitness Podcast, Daryl Perry dives into the importance of taking stock of your fitness journey before charging into the new year. If fitness has been a cycle of starting and stopping for you, this episode offers a new perspective.

Daryl explains why reflecting on your experiences—without judgment—is the key to creating a sustainable, enjoyable fitness routine. You’ll also hear how connecting with yourself can help you move past the fitness industry’s empty promises and focus on what truly works for you.

Whether you’re a seasoned fitness enthusiast or just starting out, this episode will help you approach fitness with clarity and purpose.

Start building your foundation today with YLF30! Learn more and sign up here: https://ylf30.com/

In this episode of The Your Level Fitness Podcast, Daryl Perry breaks down how to turn weight loss into a sustainable lifestyle. Instead of jumping from program to program, discover how building your routine around your preferences can lead to long-term consistency and success. Daryl explains why weight loss is an inside-out process and shares how self-acceptance is the foundation for lasting change.

You’ll also learn why the weight loss industry thrives on insecurities and how to free yourself from the pressure of looking a certain way. By focusing on what you enjoy—both in eating and exercise—you can create a routine that fits your life and brings real, lasting results.