How much do you LOVE sugar?  I mean, how could you not? Sugar is in EVERYTHING!

Believe it or not, you can even buy sugar at the local Home Depot - I know, it’s total madness.  Worst of all, sugar is one of the leading causes of Obesity and Type II Diabetes in this world.

In this week’s episode, I sit down with Anthony “AJ” Juan and talk about his experiences overcoming a nasty sugar addiction and losing nearly 100 lbs in the process.

If you or anyone you know struggles to put down those addictive sugary beverages or has quite a sweet tooth, then I HIGHLY recommend you tune in to this week’s episode of Your Way Weight Loss.

In this week’s episode, Adam Stewart and I sit down and chat about the power of proportioning.

With over 110 lbs lost in the last 10 years, Adam attributes almost all of his success to simple perseverance, proportioning, and will power.  He breaks down exactly what it took to lose all his weight and keep it off for more than a decade.

Plus, you won’t believe what he has planned for the next 10 years!  Tune in to find out… 

In this week’s episode, Luke Williams shares his impressive, 100+ pound weight loss and gives phenomenal insight on eating clean and struggling through the infamous “plateau” that most of us are all too familiar with.

Getting stuck in a rut is never fun and Luke’s take on managing weight and overcoming those moments of stagnant weight loss is SUPER insightful - trust me, you won’t want to miss this!

Kick back, tune in, and enjoy this week’s episode of Your Way Weight Loss!

In this week’s episode, we are talking everything surgery - lap sleeve surgery that is.

Michelle Hoff and I dive deep into her pre- and post-surgery experience with the Lap Sleeve, not Lap Band, surgery and discuss her motivations on why she chose this type of procedure over others.

If you’ve ever been curious about weight loss procedures, then who better to hear it from than someone who’s experienced it first hand!  Plus, Michelle is a total trip and a true gem to chat with - I really enjoyed this interview (and I think you will too). 

I don't know if you've heard all the buzz lately but Meal Prepping has been all the craze... It's a whole different kind of approach to healthy eating and, more importantly, appropriate proportioning (say that 3 times fast).

Whether you've never heard of Meal Prepping or are a total pro prepper, you'll definitely want to check out this week’s Podcast!

I have the pleasure to sit down with Jon Munteanu (a definite prep-ologist to the NINEs) and he shares his simple techniques in a way that even an average Joe (like yours truly) can prep like a pro.

Trust me, you won't want to miss this!

In this week’s episode, my mom interviews me about my weight loss journey and gets the inside scoop on what it’s really like to live an obese life.

I wanted to spend as much time in this interview talking about the pains and problems of living in an overweight shell.  Whether it’s the constant sickness, chronic ailments, uncomfortable sweating, or being invisible to the opposite sex - we dive deep in uncharted territory to examine the harsh (and sometimes gruesome) reality of what it is like to live an overweight life.

I hope you enjoy my story and understand a bit more about what such an OVERWHELMINGLY large percentage of the population is going through.  

Tune in and (hopefully) enjoy! ;)

What favorite thing have you failed to discover yet?  I mean, think about that for a second.

What if there’s something out there that you ABSOLUTELY love but have yet to discover it…  In this week’s episode, Lisa (at age 40) discovered that she has quite a love for biking, running, and yes, even swimming.

Not only has Lisa lost over 100 lbs but she’s ran 5 full marathons, countless triathlons, and (soon-to-be) multiple half-Ironman’s.  It all started with one small discovery - a love for biking, and the rest is history.

What life changing activity have you yet to discover?  Tune in this week so hear what happens when you dive headfirst into life and challenge yourself to not only do something great, but be great.

If you’ve ever felt insecure or self conscious about yourself in any way, shape, or form, then this is a podcast you definitely need to hear.

Not only has Elly Mayday shaped the modeling industry’s perspective on plus-sized models around the world, she has maintained a body positive mentality and strong advocacy voice through major public criticism and a recent battle with cancer.

In this episode, Elly talks about her life as a plus-sized model, her more recent struggles with cancer, and how important it is to always own your beauty no matter what you’re going through or what other people are saying about you.

Her sheer tenacity and ability to stay positive through significant public criticism is so inspiring and something I know you’re going to love to tune into!

Be ready for an episode like no other!  In this week’s show, I sit down with Mike Karpenko, elite fitness expert and creator of TapoutXT, to discuss the unspoken truth about weight gain and the perils of an extremely fast metabolism.

In the past, we’ve looked at weight gain as an every day run of the mill occurrence and weight loss being the painfully arduous task at hand.  However, in this episode - they are reversed! Mike walks us through his life long battle with keeping weight on and how weight loss is something he fights against every single day.  

Whether you struggle with weight gain, loss, or plateau, this unorthodox look at weight management will surely open your eyes to a world you may not have known about… I know it did for me!

I hope you enjoy!!

If this doesn’t catch your attention, I don’t know what will…

My guest this week has lost over 200 lbs.  That’s right, 200 lbs!!  The kicker… she didn’t start losing her weight until she was almost 50 years old.

Lori Schaefer put herself in the equation of her own life and lost 211 lbs, nearly 50% body fat & 11 dress sizes.  She has quite a story to tell and I know you’re going to really enjoy this week’s episode of Your Weigh Weight Loss.

Kick back, relax, and enjoy!