This week’s episode is a little different—just a quick, heartfelt message from me to you. If you’re feeling the weight of the season or needing a breath of fresh air, this short update is for you. Take a moment to tune in, pause, and reset with me.

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Join the Facebook group - The Youth Pastor's Wife Podcast Community - to connect with Kristen and other youth pastors' wives!

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Ever feel like ministry life moves so fast that you barely have time to breathe, let alone slow down and notice what God is doing? In today’s episode, we’re talking about a simple 5-minute gratitude practice that can completely shift the tone of your day. 

If you’ve been feeling overwhelmed, distracted, or just a little worn thin, this short routine might be exactly what your heart needs. Grab your coffee, take a deep breath, and let’s walk through a small daily practice that can make a big difference.

Want to book a Ministry Life Coaching Call with me? Email me at [email protected] and we'll schedule a call! 

Don’t forget to hit subscribe and leave a rating and review if you found this episode helpful!

Join the Facebook group - The Youth Pastor's Wife Podcast Community - to connect with Kristen and other youth pastors' wives!

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Have you ever walked into church, seen a ton of familiar faces, and still felt… alone? If so, you’re not the only one. Ministry life can be fulfilling in a lot of ways, but it can also make finding real friends feel a little tricky.

In today’s episode, we’re talking honestly about what it looks like to actually find your people as a youth pastor’s wife — the kind of friendships that feel safe, steady, and life-giving. I’m sharing a few simple things you can start doing this week to help community feel less intimidating and a whole lot more doable.

If you’ve been craving deeper connection or just wishing you had a couple of women who truly get your world, this episode is going to encourage you. Grab your coffee, get comfy, and let’s talk about how to take that first step toward the friendships you’ve been praying for.

Want to book a Ministry Life Coaching Call with me? Email me at [email protected] and we'll schedule a call! 

Don’t forget to hit subscribe and leave a rating and review if you found this episode helpful!

Join the Facebook group - The Youth Pastor's Wife Podcast Community - to connect with Kristen and other youth pastors' wives!

Have a question or topic suggestion for a future episode? Share your idea with me here!

Follow me on Instagram - @kristenalexiscave

I know ministry life can be hard, and sometimes it feels like you’re giving everything you have and still wondering if it’s enough. Maybe you’re tired, maybe you feel unseen, or maybe you’re just wondering how to keep going without losing yourself along the way.

In this episode, I want to remind you that God sees you. He sees the little ways you serve, the quiet faithfulness in the moments no one else notices, and the love you pour out for the people around you. You’re doing more than you realize, and your work matters...but it’s also okay to pause, breathe, and let yourself be filled back up. If your heart is feeling weary and you need some encouragement, then this episode is for you. 

And stick around until the end, because I have a big announcement I’m really excited to share with you — something I think could encourage you even more as you navigate ministry life.

Want to book a Ministry Life Coaching Call with me? Email me at [email protected] and we'll schedule a call! 

Don’t forget to hit subscribe and leave a rating and review if you found this episode helpful!

Join the Facebook group - The Youth Pastor's Wife Podcast Community - to connect with Kristen and other youth pastors' wives!

Have a question or topic suggestion for a future episode? Share your idea with me here!

Follow me on Instagram - @kristenalexiscave

Ever have one of those weeks where ministry just feels like a lot? The events, the people, the emotions...it all starts piling up, and before you know it, you’re running on empty. I’m actually walking through a season like that right now.

In this episode, I’m sharing something simple that’s been helping me catch my breath and find calm when I start to feel stretched too thin. It’s a short, practical rhythm you can walk through anytime ministry life starts to feel overwhelming. It will help you slow down, reconnect with God, and remember what really matters.

So if you’ve been feeling weary, distracted, or just not like yourself lately, this one’s for you.

Don’t forget to hit subscribe and leave a rating and review if you found this episode helpful!

Join the Facebook group - The Youth Pastor's Wife Podcast Community - to connect with Kristen and other youth pastors' wives!

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Follow me on Instagram - @kristenalexiscave

I’ll be honest...some weeks I look back and realize I’ve been doing a lot for God, but haven’t really spent much time with Him. Have you ever felt that way? In this episode, I’m sharing some simple daily and weekly rhythms that have helped me stay grounded and grow spiritually, even in the middle of busy ministry life.

If you’ve been craving a deeper connection with God but aren’t sure where to start, this episode will give you practical ideas and gentle encouragement to help you build a rhythm that fits your real life.

Don’t forget to hit subscribe and leave a rating and review if you found this episode helpful!

Join the Facebook group - The Youth Pastor's Wife Podcast Community - to connect with Kristen and other youth pastors' wives!

Have a question or topic suggestion for a future episode? Share your idea with me here!

Follow me on Instagram - @kristenalexiscave

If you’ve been in ministry for more than five minutes, you know it’ll stretch you, humble you, and teach you things you never expected to learn. 

In this episode, I’m sharing 11 lessons I’ve learned over the last 11 years of serving in ministry — through different seasons, different roles, and a whole lot of trial and error. Some lessons came through sweet moments of seeing God move…and others came through frustration, burnout, or tears in the church parking lot (we’ve all been there).

Whether you’re leading, volunteering, or simply trying to support your spouse in ministry, I think you’ll find something in here that reminds you you’re not alone and that God really does use every season to grow us.

So grab your coffee (or your Chick-fil-A Diet Coke if it’s that kind of day), and let’s talk about what ministry has taught me...and maybe what it’s been teaching you too.

Don’t forget to hit subscribe and leave a rating and review if you found this episode helpful!

Join the Facebook group - The Youth Pastor's Wife Podcast Community - to connect with Kristen and other youth pastors' wives!

Have a question or topic suggestion for a future episode? Share your idea with me here!

Follow me on Instagram - @kristenalexiscave

If you’ve ever felt like you can’t fully relax or be yourself around people at church, this episode is for you. Today, we’re talking about why it’s so healthy to have friendships outside your church or youth group...people who see you as you, not “the pastor’s wife.”

Having those outside friendships doesn’t mean you love your church family any less. It just means you’re human, and you need spaces where you can laugh, process, and breathe without feeling like you’re “on” all the time.

In this episode, I’m sharing how my friendships outside the church have helped me feel seen, grounded, and refreshed, and how you can build those kinds of relationships, too.

Don’t forget to hit subscribe and leave a rating and review if you found this episode helpful!

Join the Facebook group - The Youth Pastor's Wife Podcast Community - to connect with Kristen and other youth pastors' wives!

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Follow me on Instagram - @kristenalexiscave

You know that moment when someone texts, “Hey, we’re on our way!” and suddenly your house looks like a tornado hit it? Yeah…been there.

In this episode, I’m walking you through my go-to 20-minute system for getting your home guest-ready without losing your mind (or shoving everything into the nearest closet). It’s quick, realistic, and perfect for ministry life—because let’s be honest, last-minute drop-ins just come with the territory.

If you’ve ever wished you could make your home feel peaceful and welcoming in a hurry, this one’s for you. Grab your coffee (or light that candle), and let’s make “company’s coming” feel a whole lot less stressful.

Don’t forget to hit subscribe and leave a rating and review if you found this episode helpful!

Join the Facebook group - The Youth Pastor's Wife Podcast Community - to connect with Kristen and other youth pastors' wives!

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Ever feel like you’re constantly trying to juggle ministry, marriage, and your own sanity, but something always ends up crashing to the ground? Same. It can feel impossible to give your best in all three areas without running yourself ragged.

That’s why I want to share a simple little framework I use called the 3x3 Rule. It’s not fancy, it’s not complicated, and no, it doesn’t require a color-coded planner. It’s just a quick, doable way to invest in your ministry, your marriage, and yourself every single day in only a few intentional minutes.

If you’ve been feeling stretched thin, this episode will help you breathe a little easier and remind you that balance doesn’t come from doing everything. It comes from doing the right things consistently.

Don’t forget to hit subscribe and leave a rating and review if you found this episode helpful!

Join the Facebook group - The Youth Pastor's Wife Podcast Community - to connect with Kristen and other youth pastors' wives!

Have a question or topic suggestion for a future episode? Share your idea with me here!

Follow me on Instagram - @kristenalexiscave