Times are tight right now and wasting food feels … well, especially wasteful.

But you probably find that clearing the kid’s plates, finishing off what’s in the fridge before it hits the best-before date, or polishing off food that’s been gifted to you leads to more overeating.
In this episode, you’ll learn how to reframe food wastage AND my top hacks to reduce temptation in the milli-second before shoving something into your mouth.
And, if you’ve ever dug out half-eaten cake from the bottom of a slimy bin bag … well, me to.
You’re not alone. There is a way to stop binge eating and overeating, for good, this time.
Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle 
For show notes, go to https://yoyofreedom.com/15

Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.

So often, eating “well” or eating “healthily” involves trying to follow a set of rules dictated by someone else.
It’s not surprising our bodies and our minds rebel—and that rebellion can lead right to a session of binge eating or overeating.
In this episode, you’ll learn how to switch hunger signals from being something to dread into becoming a trusted guide.
You’ll discover how to tune back into your body so that you can find the most supportive pattern of eating for you. 
And how to effortlessly move to, or stay in, your right-sized body.

Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle
For show notes, go to https://yoyofreedom.com/14 

Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.

Emotional eating is definitely a thing. And, if we get really honest, it does kinda work. Otherwise, it wouldn’t be tempting to eat when we felt bad.
This episode is about how the way we feel impacts how we eat, AND introduces a really effective strategy to get through emotions—however they show up—without needing to turn to food to cope.
You’ll learn:
—why emotional eating becomes such an entrenched behaviour,

—how to think about challenging emotions in a new way,
—how to approach any emotion you’re feeling without having to eat over it.
What you’ll discover has the power to change how you show up in everyday life, as well as the types and amounts of food you eat.
Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle
For show notes, go to https://yoyofreedom.com/13


Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.

That little voice in your head has so much impact on the food you put into your mouth.
Listen in for the 4 steps to strike up a conversation with the voice in your head and interrupt patterns of thinking—which has the power to change the way you eat.
Gently challenging thoughts and interpretations gives you the power to change  even the most entrenched behaviours and, bit by bit, to open to choosing the next best thought or action in the moment that will help you stop eating in a way that brings you down.
Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

For show notes, go to https://yoyofreedom.com/12


Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.

When you’ve been bingeing or overeating for decades and have tried everything you can think of to stop, what ends up making a difference?
Well, I binged for nearly 30 years, so I for sure know what it’s like to feel stuck.
And I also found a way to stop bingeing and overeating.
In today’s episode I’m going to let you in on the 4 changes I made that helped me finally move through the binge eating and get to the other side.
Listen in to hear exactly how I moved from pressing the escape button on my life to starting to enjoy it on my own terms. And these steps continue to make all the difference to the food I eat and how I move my body.
You’ll come away with new strategies that you can apply in your own life.
Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

For show notes, go to https://yoyofreedom.com/11


Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.

If it seems that pizza, ice-cream, cookies, sweets, bread or crisps are constantly calling your name, this is the episode for you.

Listen in to discover how the brain operates pathways of desire that can create intense urges to eat, and the strategies you can use to ramp down those cravings.

Choose from a selection of simple tools which will help you create more non-food related pleasure in your life at the same time as you feel more relaxed and in control around food.

Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

For show notes, go to https://yoyofreedom.com/10


Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Urges to eat can have the power to lead you straight to the foods that leave you feeling wiped out and all round terrible.

The good news is that, no matter how strong or overpowering the urge, there is a way through. And the more urges you explore in the ways I’m sharing, the less the power they hold over you.

In this episode I share a tool that reframes urges in a way that completely changes how you interpret, interact and respond to them.

And it’s also an approach that’s backed by rigorous and ongoing research. The Internal Family Systems model—or IFS for short—is radically transforming how we relate to many behaviors, inducing those that might be considered compulsive or addictive, like binge eating.

Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

For show notes, go to https://yoyofreedom.com/9


Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

If you struggle with overeating or bingeing, urges to eat can feel particularly scary and overwhelming.

Discover strategies to cope with those full-on urges and the two most powerful ways to understand them and get through them in this episode and the next.

Because, when you’re able to experience a strong urge to binge AND know you’ll be ok without turning to food—that’s the taste of freedom!

Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

For show notes, go to https://yoyofreedom.com/8


Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Let’s talk about food restriction—aka dieting—and how it may impact episodes of binge eating or overeating.

Wanting to diet can make sense for many reasons, but what are the longer term effects on your eating patterns?

Listen in to learn two action steps that help soothe the body and, together, can be really effective in preventing a binge.

Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

For show notes go to https://yoyofreedom.com/7


Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Listen in for the six reasons that commonly lead to overeating and binge eating.

The combination—or layering—of those reasons looks different for different people. It’s through understanding which are relevant for you that you’ll know where to start to make meaningful and lasting change to your eating patterns.

Gain access to a quick and simple tool to help you uncover the “Why” behind your eating.

Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

For show notes, go to https://yoyofreedom.com/6


Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.