If your February is feeling flat, join Jules and Mark to find out how to turn it into a feel-good February and give your mental well-being a positive boost.

Yes, the year is already a month old and the winter weather is still upon us. At times, it can feel difficult to get motivated. However, it's time to look at ways to boost your well-being. Why not explore ways to increase your exercise for that much-needed endorphin boost? How about making sure you take some time for yourself to do your favourite hobby or even look at trying something new? Think about a big goal you'd like to achieve and craft a plan to make it happen.

For more tools, visit the Future Toolbox Website. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed? This is also available on Amazon.

If you want to feel more positive about your daily life, join Jules and Mark to look at ways to banish the January Blues and beyond.

The 20th January is called 'Blue Monday' and is supposed to be the saddest day of the year. Why? Is it a myth? Find out why we're 'expected' to feel sad at this time of year. In truth, it's made up, and it's your choice to be positive or negative, and you can achieve the growth mindset if you look for alternatives to feeling fed up and downbeat.

Look forward to what you love doing, where your passion lies and what makes your heart sing. And then formulate a plan to implement this into your daily routine.

For more tools, visit the Future Toolbox Website. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed? This is also available on Amazon.

In this episode, Jules and Mark look at how to reset your mindset in order to achieve your goals in the new year and beyond.

Unfortunately, around 90% of New Year's resolutions fail by the end of January, and that's for many reasons. The goal could be too big or unrealistic or motivation and optimism drops very quickly after it's made. Most of all, some of us actually lack the belief that we can actually achieve the goal in the first place.

By getting into the right mindset will help you to overcome the obstacles and challenges that may get in the way or even hold you back. Find out how your determination can remain strong and how you can take small steps forward by consistent positive thinking.

For more tools, visit the Future Toolbox Website, and why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed? This is also available on Amazon.

Jules and Mark reflect on their year at Future Toolbox and talk about what happened, what went well and what they're grateful for. Plus, they share tips on the simple act of gratitude and how to celebrate those little wins.

Wow, what a year 2024 was at the Future Toolbox! From helping community projects to award ceremonies, their business is an intergral part of Jules and Mark's lives. They also learned new talents in music and sports, things they'd only dreamed of before.

The little wins are as important as the big wins, so take a look back at the last year and think about what you've achieved. Think about what's made you happy, fulfilled and proud. Think about what makes your heart sing and use that as a platform for more of the same in 2025.

For more tools, visit the Future Toolbox Website, and why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed? This is also available on Amazon.

In this episode, Jules and Mark talk about the build up to the festive period and how to manage expectations to ensure you can have a fun and joyful time.

There's not long to go until Christmas and, for some, the excitement will be building. However, for others, it may not always be the case. Socialising can be difficult in busy and noisy environments, and then there's the pressure to create the so-called perfect Christmas. This can lead to a lot of stress and financial pressure at a time that is supposed to be full of cheer.

By taking time to access and plan your build up to this period can make it easier to really enjoy the festivities.

For more tools, visit the Future Toolbox Website, and why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed? This is also available on Amazon.

In this latest episode, Jules and Mark talk about ways to find your purpose and passion in life. If you can find what makes your heart sing, then life will be fulfilling.

Not everyone knows exactly what they want to do, and life doesn't always go to plan. Perhaps you haven't figured things out yet, or you might feel that life is a bit flat, and that's OK. It can be hard to know where to begin. Find your why (a.k.a. your purpose). Reflect on the things that you enjoy and your hobbies and interests and, don't be afraid to try something new.

For more tools, visit the Future Toolbox Website, and why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed? This is also available on Amazon.

Join Jules and Mark for this latest Z to A episode which is Y for Your Individuality. In a world where there is so much pressure to fit in and conform, find out how to celebrate your own unique qualities and to love the real you.

Learn how to embrace your own individual uniqueness, accept and celebrate yourself and how you use your strengths and flaws to dazzle and grow in confidence.  Be yourself, everyone else is taken!

For more tools, visit the Future Toolbox Website and, why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed. This is also available on Amazon.

As October ends, Halloween arrives along with darker autumn nights. Join Jules and Mark to discover some self-care treats to help you reset as we go into a new season.

At this time of year, the clocks go back and many people can struggle with the change in weather, as the dark and cold sets in. It can affect well-being and mood. This is perhaps a good time to reset and think about some new ideas to brighten your days and lift your spirits this season.

For more tools, visit the Future Toolbox Website and, why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed. This is also available on Amazon.

Join Jules and Mark as they share stories of major adversities and how they used positive mindsets to overcome obstacles and get closer to living life on their own terms.

Life is always going to throw up challenges and obstacles, and some will be bigger than others. Whether it's a daily stressor or a life-changing adversity, the key is how you respond to it. Employing a positive mindset will help you to move forward and find ways to conquer life's curveballs.

Mark suffered a brain injury in a freak accident, and 18 months later, Jules was diagnosed with breast cancer. They were determined not to let these adversities own them long-term. Hear more of their story in this episode.

Head over to the Future Toolbox website for more tools, at www.futuretoolbox.co.uk. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed. This is also available on Amazon.

You can also read more of their personal story in their book What The Hell Just Happened, also available on Amazon.

Join Jules and Mark and find out ways to boost your confidence into having conversations and meeting new people who can add value and friendships to your life.

Whether it's a friendship in the classroom, at work, or in a social group or perhaps someone who can offer you a life-changing opportunity, the more conversations you have, the more a well-rounded person you will become. By talking and being inquisitive, you never know what doors may open for you and what lifelong friendships can be forged. 

Not all connections are formally planned; in fact, many come from unrelated, chance meetings in a relaxed environment. so be on the lookout for those positive people; you never know where a conversation may lead you to.

Head over to the Future Toolbox website for more tools, at www.futuretoolbox.co.uk. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed. This is also available on Amazon.