🧑‍💻 Video blog post & more: https://zaccupples.com/face 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Exercise clips channel - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work together? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline 🏋️ In Las Vegas and want to work together? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 👨‍🔬 RESEARCH 🔬 https://pubmed.ncbi.nlm.nih.gov/29118958/ https://www.tandfonline.com/doi/abs/10.1080/08869634.2019.1668996 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4402674/ https://ijom.iaom.com/journal/vol23/iss1/6/ 😮 EXERCISES 👅 Cheek blowing Tick tocks - https://www.youtube.com/watch?v=itc3TqDwS_M Horse noise - Fish Face - Surprised Grandma - ⏰ TIMESTAMPS ⏰ 🎥 Unlock Facial Harmony: Simple Moves, Profound Relief! 💆‍♀️ Feel that constant tension in your face, jaw, and neck? Imagine a world where that simply melts away, with moves as easy as a smile. 🤔✨ Enter a unique world of relief through myofunctional therapy. Few people know about this discipline, but the effects? They're undeniable. 🤫🔍✨ Uncover a series of simple exercises, backed by surprising science. A few minutes a day could open the door to a new, tension-free you. ⏰ TIMESTAMPS ⏰ (00:00) - The key piece missing (01:52) - Cheek openers (02:55) - Tick Tocks (03:52) - Horse Noise (04:36) - Fish Face (05:06) - Surprised Grandma #MyofunctionalTherapy #FaceHarmony #PainRelief #JawTension ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:1106_Front_Views_of_the_Muscles_of_Facial_Expressions.jpg https://commons.wikimedia.org/wiki/File:1109_Muscles_that_Move_the_Tongue.jpg https://commons.wikimedia.org/wiki/File:1108_Muscle_that_Move_the_Lower_Jaw.jpg https://commons.wikimedia.org/wiki/File:1117_Muscles_of_the_Neck_Left_Lateral.png1 https://pixabay.com/illustrations/woman-old-granny-old-woman-face-2572600/

🧑‍💻 Video blog post & more: https://zaccupples.com/pooch-belly-challenge 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Exercise clips channel - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work together? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline 🏋️ In Las Vegas and want to work together? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 🛤️You’ve put in the effort, kept up with the routine, and even managed your munchies! 🏃‍♀️🥗 But that little "kangaroo pouch" refuses to leave the party? 🎉🚫Here's something most won't tell you: it's not just about the gym routine or the meal plan. There’s a sneaky element that plays hide and seek beneath that workout tee. Curious? 🤫🔍✨ Hint: You have 2 areas that aren't working together as well as they could. Let's bring the band back together. 4 exercises. 30 seconds apiece. Can you handle it?? 💪💪💪 ⏰ TIMESTAMPS ⏰ (00:00) - Is it only belly fat? (00:43) - Round 1 - Foam roller Decompression Armbar (01:58) - Frog Breathing (02:49) - Walking Wall Squat (03:41) - Downward Dog on Elbows (04:36) - Round 2 - Foam roller Decompression Armbar (05:49) - Frog Breathing (06:45) - Walking Wall Squat (07:37) - Downward Dog on Elbows (08:31) - Round 3 - Foam roller Decompression Armbar (09:46) - Frog Breathing (10:42) - Walking Wall Squat (11:35) - Downward Dog on Elbows Got more body quirks? Dive deeper into our series and discover how to recalibrate and rejuvenate! 🔄🎬 #GoodbyePoochBelly #30DayChallenge #poochbelly #breathing ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://pixabay.com/users/lesiakower-25701529/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=151797 https://commons.wikimedia.org/wiki/File:PSIS_04_posterior_view.png https://commons.wikimedia.org/wiki/File:Ric_Flair_-_Wooooo.jpg

🧑‍💻 Video blog post & more: https://zaccupples.com/fix-rib-flare 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Exercise clips channel - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work together? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline 🏋️ In Las Vegas and want to work together? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 🎭🌀 Ever felt like your ribs stick WAY OUT? That's a rib flare, and in 30 days, you might be able to make big changes! 🦴🌀 This 30-Day Challenge unravels the secrets of your rib cage and the mystique of its shape-shifting potential. 📅🧬 How, you ask? 🤔 A sequence that transforms your rib mobility from stone to silk. 🎭🍃 4 exercises. ⏳ 30 seconds each, 3 rounds. Can you do it? ⏰ TIMESTAMPS ⏰ (00:00) - Can the ribcage change? (00:26) - Round 1 - Decline Prone on Elbows (01:12) - Quadruped on Elbows (02:00) - Wall squat (02:47) - Single-leg turtle roll (04:07) - Round 2 - Decline Prone on Elbows (04:50) - Quadruped on Elbows (05:35) - Wall squat (06:18) - Single-leg turtle roll (07:29) - Round 3 - Decline Prone on Elbows (08:17) - Quadruped on Elbows (09:04) - Wall squat (09:51) - Single-leg turtle roll Are you ready to join the revolution, correct the age-old enigma, and conquer the challenge? Gear up for the ultimate rib cage rollercoaster and prepare for revelations like never before! 🎢🎩🔗 #FixRibFlare #30DayChallenge #ribflare ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸

  https://pixabay.com/sound-effects/countdown-sound-effect-8-bit-151797/ https://commons.wikimedia.org/wiki/File:PSIS_04_posterior_view.png https://commons.wikimedia.org/wiki/File:Ric_Flair_-_Wooooo.jpg

🧑‍💻 Video blog post & more: https://zaccupples.com/row 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Exercise clips channel - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work together? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline 🏋️ In Las Vegas and want to work together? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI Shatter Your Rowing Myths | Unleash a SECRET Power 🔮💪 Feel like your rowing workouts are missing that 'oomph'? Struggling to see those upper back gains? 😲🔮 You might be a victim of the rowing misconceptions. It's time for a rowing revolution, and it starts with a key ingredient! 🎩🐇 This video peels back the layers of common rowing mistakes, shedding light on how a minor adjustment in your technique could translate into major gains!🍖 Don't miss this critical piece. It'll rewire how you think about rowing forever! 🔄🏋️‍♀️💡 ⏰ TIMESTAMPS ⏰ (00:00) - The key to making your rows AWESOME (02:08) - The 3 common rowing mistakes (03:59) - THE way to perform a row If you're fed up with your current rowing routine and yearn to unlock its true potential, this video is for you! I even got something for your deadlift if you stay tuned to the end 😮🎁💪 #dumbbellrow #rowing #barbellrow #UpperBackGains #FitnessRevelations #ProperRowingTechnique #Movement ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Rhomboid_muscles_back.png https://commons.wikimedia.org/wiki/File:Trapezius_back2.png https://commons.wikimedia.org/wiki/File:Latissimus_dorsi_muscle_back2.png https://commons.wikimedia.org/wiki/File:Text-book_of_massage_and_remedial_gymnastics_(1916)_(14764009532).jpg https://commons.wikimedia.org/wiki/File:Gray389.png

🧑‍💻 Video blog post & more: https://zaccupples.com/t-spine 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Exercise clips channel - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work together? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline 🏋️ In Las Vegas and want to work together? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI Do A BAZILLION T-spine mobility drills to no avail? It may be because you've been overlooking a key ingredient necessary for maximizing shoulder, neck, and upper body rotation mobility, and we're about to unveil it! 🎩🐇 This video reveals the truth about thoracic mobility drills and introduces the game-changing role of ribs in your mobility journey. 🍖💡 This could transform how you approach your shoulder, neck, and upper back mobility forever! 🔄🏋️‍♀️ ⏰ TIMESTAMPS ⏰ (00:00) - You've been duped by an exercise (00:45) - The missing ingredient (01:51) - Get AP dimensions BIGGER first (start here or stuff won't work) (03:06) - Best upper back expansion drill every (do this 2nd) (04:24) - Chest opener like mega (do this 3rd) (05:17) - Join the rotation nation (4th thing yo, hopefully you didn't skip around) (06:35) - The final boss of thoracic mobility (07:37) - What if your neck is tight? Watch till the end for a surprise twist on overhead pressing that could supercharge your workout! 🎁💪 And, I'll be dropping some truth bombs on why stretching might not be the solution for a tight neck! 😮🎯 If you've been striving for more mobility and are tired of getting duped, this video is for you! More tips on enhancing your mobility? Check this one right here (insert link). It's a deep dive into why stretching doesn't always work and what you should do instead. #ZacCupples #MobilityDrills #RethinkFitness #TSpineMobility #MovementScience #ShoulderMobility #NeckMobility #UpperBodyRotation ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Rheumatology_-_Vertebral_column_3_--_Smart-Servier.png https://commons.wikimedia.org/wiki/File:Thoracic_Cage_with_Both_Humerii.gif

🧑‍💻 Video blog post & more: https://zaccupples.com/ankle-mobility 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Exercise clips channel - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work together? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline 🏋️ In Las Vegas and want to work together? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI Unlock the power of your ankles in a way you never thought possible! 🦵🔓 In this video, we dive deep into the intricacies of ankle mobility that go far beyond regular calf stretches or wall drills. 😲🔄 We're talking not just about your ankles, but about all the joints throughout your foot that come into play. 🦶🔄 Missed this in your mobility training? You might be missing the whole boat! 🚣‍♂️😱 Ready to embark on a journey through the phases of gait, uncovering the mysteries of pronation and supination? Strap in, because it's about to get transformative! 🚀✨ 👑Whether you're battling with stiff ankles or striving for athletic greatness, this is your backstage pass to unlocking the true potential of your ankles! ⏰ TIMESTAMPS ⏰ (00:00) - This missing in your ankle drills (00:48) - Why walking mechanics are KEY for better ankle mobility (02:17) - The 1st exercise you should start with (subtalar joint) (03:37) - The MAJOR KEY to moving through the stance exercises (04:38) - Early stance exercise (05:23) - Mid stance exercise (06:53) - Late stance exercise (07:47) - What should you do if these moves are too difficult? Stick around to the end and I'll show you how to take these exercises to the next level. Remember, mastering these movements can be the key to unlocking maximum ankle mobility. 😉 Craving more guidance on body mechanics? Check out this video right here (insert link). It's loaded with advice on how to ace mid-stance mechanics and improve your overall foot and ankle mobility. Game-changer guaranteed! 🎯💯 #AnkleMobility #MovementScience #FootMechanics #PhysicalTherapy #MobilityExercises #ZacCupples ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 Pic (full screen w// light ken burns - https://commons.wikimedia.org/wiki/File:Joints_of_the_Ankle_and_Foot.ro.jpg https://commons.wikimedia.org/wiki/File:Otakuthon_2014-_Men_in_Black_(14850563279).jpg https://commons.wikimedia.org/wiki/File:Gluteus_medius_muscle_-_animation03.gif

🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/90-90 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI Think the 90-90 exercise is your golden ticket to mobility? 🎫🤔 Hold onto your foam rollers, because we're about to flip that notion on its head! 😲🔄 This video is all about challenging the norms and redefining how we approach mobility. If you've been starting with the 90-90, it's time to reconsider. Why? For 3️⃣ major reasons that could be impacting your progress in ways you haven't even considered. 😱💥 But don't panic! This isn't about shutting doors, it's about opening new ones. 🚪✨ In this video, I will teach you alternative starting points that might just transform the way you train! 💪🧠 ⏰ TIMESTAMPS ⏰ (00:00) - We broke up (00:45) - What happens when you get to 90º? (01:49) - Priorities (02:56) - Why I've abandoned the tuck (04:22) - The REAL mobility key (06:14) - Once you've mastered the fundamental move... (07:12) - A better way to do Lewit/90-90 PhysicalTherapy #MobilityExercises #RethinkFitness #MovementScience #ZacCupples #9090hiplift ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://www.freepik.com/free-vector/flat-design-thug-life-sunglasses-illustration_37984222.htm#query=pixel%20shades&position=7&from_view=search&track=ais https://commons.wikimedia.org/wiki/File:PSIS_04_posterior_view.png https://www.freepik.com/free-vector/close-up-human-foot-white_22740541.htm#query=sole%20of%20foot&position=8&from_view=search&track=ais https://commons.wikimedia.org/wiki/File:Hamstrings_Muscle.jpg

🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/5-exercises 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI Is your mobility comparable to a rusty door hinge? 💀🚪 Does your exercise program stretch your patience more than your muscles because it just don't work? 😤😩 Allow me to help you right the ship. 🚢 These 5️⃣ exercises are like a mobility WD-40 for pretty much everything. It's where I start the overwhelming majority of peeps, and gets them SUPER FAST results 💪 The best part? They teach a TON of fundamentals needed to master more difficult mobility drills 🧘‍♀️ If you can nail these for 2️⃣-4️⃣ weeks you'll make all your friends jealous with your cray mobility! 🤸‍♀️🗓️ ⏰ TIMESTAMPS ⏰ (00:00) - What 90% of people forget to do (01:02) - The best ankle mobility drill of all time (02:45) - This is amazing for upper body mobility (04:58) - Open up the chest (07:08) - The foot/pelvis connection (08:31) - THE squat #PhysicalTherapy #MobilityExercises #PainRelief #BackToBasics #HealthAndWellness #fitnesstips ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://www.freepik.com/free-photo/ketogenic-low-carbs-diet-food-selection-white-wall_12757333.htm#query=ketogenic%20diet&position=1&from_view=search&track=ais https://www.freepik.com/free-photo/colorful-jelly-worms_1367945.htm#query=gummy%20worms&position=0&from_view=search&track=ais https://www.freepik.com/free-photo/close-up-melted-mac-cheese_22894820.htm#query=mac%20n%20cheese&position=2&from_view=search&track=ais https://commons.wikimedia.org/wiki/File:Plantarflexion_dorsiflexion.png https://commons.wikimedia.org/wiki/File:Eversion_and_inversion.jpg https://www.freepik.com/free-vector/close-up-human-foot-white_22740541.htm#query=sole%20of%20foot&position=7&from_view=search&track=ais https://commons.wikimedia.org/wiki/File:Subtalar_Joint.PNG https://commons.wikimedia.org/wiki/File:Pectoralis_major.png https://commons.wikimedia.org/wiki/File:Rectus_abdominis.png https://commons.wikimedia.org/wiki/File:Hamstrings.gif https://commons.wikimedia.org/wiki/File:PSIS_04_posterior_view.png

🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/jordan-peterson-posture 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 👨‍🔬 Cited research - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5964740/ 🚨Attention🚨: Do you stand straight with your shoulders back? 🕴️⛔ You might be doing it WRONG! 😲 Yes, even Jordan Peterson supporters - you're in the crosshairs today! 🎯👀 In my latest video, I'm unraveling the harm you're unknowingly doing to your body with this seemingly benign advice! 😮 Discover how standing still like a statue 🗿 is not our natural posture and what impact it has on our body's "architecture". 🏙️ 🚧 From limiting normal sway to restraining breathing, these could be reasons for discomfort you've never considered. 🤔💭 But don't worry, I'm not leaving you without a solution! I've got THREE exercises to improve your rib cage mobility and give you more standing options. 🙆‍♂️🔄 I promise you, your stand-walk-sit routine is never going to be the same after this! 😎👣 Don't forget to give it a watch, drop a like and comment with your thoughts! 👍💬 And if you haven't yet, hit that subscribe button for more body wisdom! 🛎️📚 Tags: #JordanPeterson #Posture #StandingWrong #BodyMechanics #PostureCorrection #Breathing #RibcageMobility #PostureExercises #StandingPosture #BodyAwareness #MovementVariety #HumanPosture ⏰ TIMESTAMPS ⏰ (00:00) - Why Jordan Peterson gets posture wrong (01:27) - So you should do this with your posture instead? (02:06) - How standing straight NEGATIVELY impacts breathing (03:57) - Step 1 - Lateral ribcage expansion (04:40) - Step 2 - Upper back expansion (05:44) - Step 3 - The greatest chest opener EVER! (08:52) - But how should you walk? ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Jordan_Peterson_(41117583320).jpg https://commons.wikimedia.org/wiki/File:Jordan_Peterson_(42927983671).jpg https://commons.wikimedia.org/wiki/File:The_posture_of_school_children,_with_its_home_hygiene_and_new_efficiency_methods_for_school_training_(1913)_(14591948060).jpg https://commons.wikimedia.org/wiki/File:The_posture_of_school_children,_with_its_home_hygiene_and_new_efficiency_methods_for_school_training_(1913)_(14592081638).jpg https://commons.wikimedia.org/wiki/File:The_posture_of_school_children,_with_its_home_hygiene_and_new_efficiency_methods_for_school_training_(1913)_(14776425654).jpg https://commons.wikimedia.org/wiki/File:2018-03-11_4840x7260_chicago_110_north_wacker_demolition.jpg https://commons.wikimedia.org/wiki/File:CharlesBarkley.jpg https://commons.wikimedia.org/wiki/File:Back_Muscles.jpg https://commons.wikimedia.org/wiki/File:1117_Muscles_of_the_Neck_Left_Lateral.png https://commons.wikimedia.org/wiki/File:Jordan_Peterson_(32590076658).jpg https://commons.wikimedia.org/wiki/File:Asian_mom.gif https://commons.wikimedia.org/wiki/File:Gamer_playing_on_a_videogame_console_with_friends_2020.jpg

⚕️These are videos Bryan put out on this topic: - https://www.youtube.com/watch?v=in9ubCilsT8&t - https://www.youtube.com/watch?v=IaO_kRsMA3I 🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/bryan-johnson 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 👨‍🔬 Research 🤓 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6726807/#:~:text=Internal%20jugular%20vein%20stenosis%20(IJVS)%20is%20characterized%20by%20a%20series,%2C%20diplopia%2C%20blurred%20vision%2C%20visual https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5473973/ https://pubmed.ncbi.nlm.nih.gov/28623925/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6930831/ https://he01.tci-thaijo.org/index.php/bulletinAMS/article/view/235323 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755989/ https://pubmed.ncbi.nlm.nih.gov/21881737/ https://capture.dropbox.com/qd6mecK7KESAuQSC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4756000/ https://pubmed.ncbi.nlm.nih.gov/16571389/ https://pubmed.ncbi.nlm.nih.gov/33640863/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4756000/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568144/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6333362/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568144/ 🧬 Bryan Johnson does TONS to improve longevity, but is his posture advice one of those things we should follow? 🤔 I'll dissect his posture advice and see if it matches the research. Let's just say it's time to redefine what good posture truly means. 🔄 Prepare for some myth-busting and a fresh perspective on maintaining a healthy posture. It's not a pose you hold, but something so much more. 💃🕺 #BryanJohnson #posture #HealthandLongevity #movement ⏰ TIMESTAMPS ⏰ (00:00) - Is Bryan Johnson's posture advice legit? (00:54) - Why Bryan is focusing on posture (03:26) - Tip 1 - Stand up straight? (05:15) - Tip 2 - Are phones the DEVIL? (06:47) - Tip 3 - Is moving more the answer? (07:14) - Tip 4 & 5 - Just get your posture muscles stronger right??...RIGHT?!?! (09:02) - This ACTUALLY fixes your posture (low tension) (10:00) - The REAL upper back opener (11:28) - If you could give your posture tren (12:43) - What about dealing with sitting? ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Bryan_Johnson_Flow.jpg https://commons.wikimedia.org/wiki/File:The_posture_of_school_children,_with_its_home_hygiene_and_new_efficiency_methods_for_school_training_(1913)_(14776387954).jpg https://commons.wikimedia.org/wiki/File:Elevated_Jugular_Venous_Pressure.jpg https://commons.wikimedia.org/wiki/File:Bad_posture.svg https://commons.wikimedia.org/wiki/File:Gray878.png https://commons.wikimedia.org/wiki/File:Trapezius_Gray409.PNG https://commons.wikimedia.org/wiki/File:Grating_scapula.jpg https://commons.wikimedia.org/wiki/File:CPR_Infant_Closed_vs_Open_Airway.png https://commons.wikimedia.org/wiki/File:Posturalkyphosis.png https://commons.wikimedia.org/wiki/File:Styloid_process_of_temporal_bone_-_lateral_view02.png