The Zac Cupples Show

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🔒 Are you unknowingly locking yourself in a "mobility prison"? In this video, I'll reveal the 5 most common mistakes that could be sabotaging your mobility and how to break free! ⏰ TIMESTAMPS ⏰ (00:00) - Figure out what NOT to do

(00:29) - Head position

(01:47) - Brace yourself!

(02:59) - Spinal

(04:33) - Feet stuff

(05:28) - Mobility stuff ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Charlie_Munger_2.jpg https://commons.wikimedia.org/wiki/File:Mike_Tyson_2019_by_Glenn_Francis.jpg https://commons.wikimedia.org/wiki/File:CPR_Infant_Closed_vs_Open_Airway.png https://www.freepik.com/free-vector/close-up-human-foot-white_22740541.htm#query=foot%20sole&position=27&from_view=search&track=ais

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🔥 Ready to unlock your running potential like never before? Dive into game-changing insights from a former D3 runner turned PT and strength coach with a decade of experience. 🏃‍♀️💨 Forget everything you thought you knew about heart rate training, stretching, and even daily runs. 🤯 We're diving deep into revolutionary approaches that will leave you questioning—and then redefining—your training game. 🎯💪 Find out why some of the most common running "truths" could actually be holding you back. 🛑 Are you up for the challenge of transforming your performance? 🚀 Don't miss this. Your future self will thank you. 🙏🤩 ⏰ TIMESTAMPS ⏰ (00:00) - Once a runner

(00:55) - This DESTROYS heart rate training

(04:05) - Runner's mobility

(05:24) - Weight training for runners

(06:44) - The MOST CONTROVERSIAL suggestion for runners Link to the calculator - https://docs.google.com/spreadsheets/d/1RmBZ7j1YmLWjU4zcPCGLbb9UipyJz0h4jPd7IZp1jmM/edit?usp=sharing ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://www.freepik.com/free-photo/sportsman-having-knee-injury-problem-during-running-training_11135263.htm#query=injured%20runner&position=1&from_view=search&track=ais https://www.freepik.com/free-photo/man-checking-summary-data-his-smartwatch_15474949.htm#query=heart%20rate%20monitor&position=14&from_view=search&track=ais https://www.freepik.com/free-photo/outdoor-shot-active-dark-skinned-man-running-morning-has-regular-trainings-dressed-tracksuit-comfortable-sneakers-concentrated-into-distance-sees-finish-far-away_12204561.htm#query=running&position=4&from_view=search&track=sph https://www.freepik.com/free-photo/professional-cyclist-woman_31980743.htm#query=biking&position=14&from_view=search&track=sph https://commons.wikimedia.org/wiki/File:Connective_Tissue_White_Fibrous_Connective_(27986734918).jpg https://commons.wikimedia.org/wiki/File:Electric_load_animation_2.gif https://commons.wikimedia.org/wiki/File:Look_Exakt_06.jpg https://pixabay.com/videos/running-marathon-zurich-run-sports-15748/ 👨‍🔬 RESEARCH 🔬 https://pubmed.ncbi.nlm.nih.gov/22002517/

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Ever wondered if surgery is the only way out for Pectus Excavatum? 🤔💔 Dive deep into the enigma that is the sunken chest as we explore its skeletal and postural nuances 🤸‍♀️🦵. From research-driven insights 📊 to jaw-dropping transformations 📸, we break down what you've NEVER heard before. Prepare to be schooled with a series of next-level exercises 🏋️‍♀️ that could redefine your body mechanics 🔄. #PectusExcavatum #posture ⏰ TIMESTAMPS ⏰ (00:00) - Is surgery the only option? (02:11) - Step 1 - Expand anterior-posterior dimensions (03:18) - Bigger ribcage...ON STEROIDS (04:21) - Step 2 - Chest opener lite (05:20) - Chest opener 2.0...but it's tough yo! (06:08) - Step 3 - The finisher ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨‍🔬 RESEARCH 🔬 https://pubmed.ncbi.nlm.nih.gov/35723089/ https://pubmed.ncbi.nlm.nih.gov/28210033/ https://emedicine.medscape.com/article/1004953-overview#a1 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Pectus_excavatum.jpg https://commons.wikimedia.org/w/index.php?search=pec+major&title=Special:MediaSearch&go=Go&type=image https://commons.wikimedia.org/wiki/File:Nuss_x-ray.jpg https://pixabay.com/videos/blood-vessels-human-body-vein-57691/

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🔥 Ready for the Ultimate Hip Transformation? 🔥 Frustrated with limited hip internal rotation that's holding you back? Forget the exercises that don't deliver; this is the video you can't afford to miss! Unlock the secret biomechanics behind hip rotation, explore the two crucial ranges of motion that are often overlooked, and get ready to master my top 4 proven exercises. Stay till the end for a game-changing mega-move that will elevate your hip game to a whole new level. Click now and unleash the potential of your hips! 🌟 ⏰ TIMESTAMPS ⏰ (00:00) – The problem with hip IR (00:45) - What is hip IR and how do you improve it? 🤔 (02:12) - Step 1 to MEGA hip IR gains (03:17) - Step 2 - Apply the brakes (04:22) - Step 3 - Force into the ground (05:27) - Step 4 - Pushing away (06:27) - You aren't ready for this (no, seriously, it's HARD) ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Piriformis.jpg https://pixabay.com/vectors/pedals-car-machine-gas-throttle-4519485/ 👨‍🔬 RESEARCH 🔬 https://pubmed.ncbi.nlm.nih.gov/26751745/ https://pubmed.ncbi.nlm.nih.gov/22999076/#:~:text=Conclusions%3A%20Internal%20rotation%20correlates%20to,for%20underlying%20cam%20FAI%20abnormalities. https://pubmed.ncbi.nlm.nih.gov/31030110/ https://pubmed.ncbi.nlm.nih.gov/25209211/ https://pubmed.ncbi.nlm.nih.gov/29543598/

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline If you care about moving better, you need to have the fundamentals down. This follow-along will get you exactly that! ⏰ TIMESTAMPS ⏰ (00:00) – You NEED to do this (00:41) – Half Kneeling Heel Roll (Rd 1) (01:56) – Foam Roller Decompression (Rd 1) (03:22) – Decline Prone on Elbows (Rd 1) (04:11) – Hooklying Breathing (Rd 1) (05:04) – Wall Squat Low reach (Rd 1) (05:54) – Half Kneeling Heel Roll (Rd 2) (07:17) – Foam Roller Decompression (Rd 2) (08:35) – Decline Prone on Elbows (Rd 2) (09:18) – Hooklying Breathing (Rd 2) (10:00) – Wall Squat Low reach (Rd 2) (10:43) – Half Kneeling Heel Roll (Rd 3) (12:08) – Foam Roller Decompression (Rd 3) (13:27) – Decline Prone on Elbows (Rd 3) (14:10) – Hooklying Breathing (Rd 3) (14:52) – Wall Squat Low reach (Rd 3) ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Tim Ferriss has been struggling with lower back pain, but why? He recently invited Dr. Shirley Sahrmann, a luminary in physical therapy, to dig into his ailments on his podcast. But did she get to the crux of the issue? 🤔 Here's what I think about her diagnosis and the treatments I'd recommend in this video. ⏰ TIMESTAMPS ⏰ (00:00): WTF happened to Tim Ferriss' back? (00:39): Tim's diagnosis, was it correct? 🤔 (02:19): My strategy to help Tim (move 1) (03:37): Reducing swayback dynamically (move 2) (04:25): Driving hip IR in standing (move 3) 😮 EXERCISES 🏋️‍♂️ Frog breathing - https://youtu.be/SN2AcFinJqQ Frog Crawl - https://youtu.be/5YflrI6Rp9M Walking Wall Squat - https://youtu.be/wfWjgt12iD0 #TimFerriss #LowerBackPain #PhysicalTherapy #SwayBackPosture #HipRotation 👨‍🔬 RESEARCH 🔬 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5509594/ https://pubmed.ncbi.nlm.nih.gov/31030110/ https://pubmed.ncbi.nlm.nih.gov/26751745/ ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Tim_Ferris_does_a_borg-like_pose_-_TNW_Conference_2010_-_Day_2_(4562445729).jpg https://commons.wikimedia.org/wiki/File:Tim_Ferris_poses_the_questions_-_TNW_Conference_2010_-_Day_2_(4563072248).jpg https://commons.wikimedia.org/wiki/File:Lower_back_pain.svg https://commons.wikimedia.org/w/index.php?search=kyphosis&title=Special:MediaSearch&go=Go&type=image https://commons.wikimedia.org/wiki/File:Scheuermanns_disease.jpg https://commons.wikimedia.org/wiki/File:Acetabulum_03_anterior_view.png https://commons.wikimedia.org/wiki/File:Transversus_abdominis.png https://commons.wikimedia.org/wiki/File:Anterior_Hip_Muscles_2_zh.png https://www.freepik.com/search?format=search&query=deadlift https://upload.wikimedia.org/wikipedia/commons/f/f0/TNW_Conference_2013_-_Day_3_%288682845221%29.jpg https://www.freepik.com/free-photo/man-holds-his-back-due-pain_5954038.htm#query=lower%20back%20pain&position=2&from_view=search&track=ais

🧑‍💻 Video blog post & more: https://zaccupples.com/scapular-winging 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Exercise clips channel - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work together? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline 🏋️ In Las Vegas and want to work together? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples 🔗 LINKS 🔗 🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 👨‍🔬 RESEARCH 🔬 1. Is thoracic spine posture associated with shoulder pain, range of motion and function? A systematic review - https://pubmed.ncbi.nlm.nih.gov/27475532/ 2. Effect of thoracic expansion restriction on scapulothoracic and glenohumeral joint motion during shoulder external rotation - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9697060/ Ever thought you had a complete handle on scapular winging? Prepare for a plot twist. 🤯 While strengthening specific muscles is essential, there's a hidden factor many experts overlook. 😱 Dive into this video as we unmask this key detail and shake up what you thought you knew! 🎩🐇 Discover how a commonly neglected component can revolutionize your upper body mobility game. 🔄🏋️‍♀️ ⏰ TIMESTAMPS ⏰ (00:00) -The key element MISSING (02:44) - Step 1 – Make the ribcage BIGGER 😱 (03:40) – Step 2 – Fill the gap (04:20) – Step 3 – Reduce the wing (DON'T SKIP TO JUST THIS OR IT WON'T WORK) 😮 EXERCISES 🏋️‍♂️ 1. Sidelying foam roller armbar - https://youtu.be/hWoyOaNtQ5I 2. Single leg turtle roll - https://www.youtube.com/watch?v=OE4LK_NtqE0 3. Downward Dog - https://youtu.be/On58wW0Q0Jc #ScapularWinging #ShoulderBladeMysteries #RethinkMobility #MovementScience #ShoulderMobility #UpperBodySurprises ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Facioscapulohumeral_muscular_dystrophy_-_Scapular_winging.png https://commons.wikimedia.org/wiki/File:Scapular_winging_FSHD.png https://commons.wikimedia.org/wiki/File:Serratus_anterior_muscle_animation_small.gif https://commons.wikimedia.org/wiki/File:Trapezius_muscle_animation_small.gif https://commons.wikimedia.org/wiki/File:Scapula_Winging_in_Long_Thoracic_Nerve_Palsy.jpg https://commons.wikimedia.org/wiki/File:Scapula_Winging_in_Long_Thoracic_Nerve_Palsy.jpg https://commons.wikimedia.org/wiki/File:Rotator_cuff_muscles.svg https://commons.wikimedia.org/wiki/File:Gray412.png https://commons.wikimedia.org/wiki/File:Gray204b.png https://commons.wikimedia.org/wiki/File:Shoudler_external_rotator_-_infraspinatus_and_teres_minor.gif https://commons.wikimedia.org/wiki/File:Doublejointedshoulderblades.jpg

🧑‍💻 Video blog post & more: https://zaccupples.com/face 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Exercise clips channel - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work together? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline 🏋️ In Las Vegas and want to work together? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples 🔗 LINKS 🔗 🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 👨‍🔬 RESEARCH 🔬 https://pubmed.ncbi.nlm.nih.gov/29118958/ https://www.tandfonline.com/doi/abs/10.1080/08869634.2019.1668996 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4402674/ https://ijom.iaom.com/journal/vol23/iss1/6/ 😮 EXERCISES 👅 Cheek blowing Tick tocks - https://www.youtube.com/watch?v=itc3TqDwS_M Horse noise - Fish Face - Surprised Grandma - ⏰ TIMESTAMPS ⏰ 🎥 Unlock Facial Harmony: Simple Moves, Profound Relief! 💆‍♀️ Feel that constant tension in your face, jaw, and neck? Imagine a world where that simply melts away, with moves as easy as a smile. 🤔✨ Enter a unique world of relief through myofunctional therapy. Few people know about this discipline, but the effects? They're undeniable. 🤫🔍✨ Uncover a series of simple exercises, backed by surprising science. A few minutes a day could open the door to a new, tension-free you. ⏰ TIMESTAMPS ⏰ (00:00) - The key piece missing (01:52) - Cheek openers (02:55) - Tick Tocks (03:52) - Horse Noise (04:36) - Fish Face (05:06) - Surprised Grandma #MyofunctionalTherapy #FaceHarmony #PainRelief #JawTension ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:1106_Front_Views_of_the_Muscles_of_Facial_Expressions.jpg https://commons.wikimedia.org/wiki/File:1109_Muscles_that_Move_the_Tongue.jpg https://commons.wikimedia.org/wiki/File:1108_Muscle_that_Move_the_Lower_Jaw.jpg https://commons.wikimedia.org/wiki/File:1117_Muscles_of_the_Neck_Left_Lateral.png1 https://pixabay.com/illustrations/woman-old-granny-old-woman-face-2572600/

🧑‍💻 Video blog post & more: https://zaccupples.com/pooch-belly-challenge 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Exercise clips channel - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work together? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline 🏋️ In Las Vegas and want to work together? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples 🔗 LINKS 🔗 🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 🛤️You've put in the effort, kept up with the routine, and even managed your munchies! 🏃‍♀️🥗 But that little "kangaroo pouch" refuses to leave the party? 🎉🚫Here's something most won't tell you: it's not just about the gym routine or the meal plan. There's a sneaky element that plays hide and seek beneath that workout tee. Curious? 🤫🔍✨ Hint: You have 2 areas that aren't working together as well as they could. Let's bring the band back together. 4 exercises. 30 seconds apiece. Can you handle it?? 💪💪💪 ⏰ TIMESTAMPS ⏰ (00:00) - Is it only belly fat? (00:43) - Round 1 - Foam roller Decompression Armbar (01:58) - Frog Breathing (02:49) - Walking Wall Squat (03:41) - Downward Dog on Elbows (04:36) - Round 2 - Foam roller Decompression Armbar (05:49) - Frog Breathing (06:45) - Walking Wall Squat (07:37) - Downward Dog on Elbows (08:31) - Round 3 - Foam roller Decompression Armbar (09:46) - Frog Breathing (10:42) - Walking Wall Squat (11:35) - Downward Dog on Elbows Got more body quirks? Dive deeper into our series and discover how to recalibrate and rejuvenate! 🔄🎬 #GoodbyePoochBelly #30DayChallenge #poochbelly #breathing ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://pixabay.com/users/lesiakower-25701529/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=151797 https://commons.wikimedia.org/wiki/File:PSIS_04_posterior_view.png https://commons.wikimedia.org/wiki/File:Ric_Flair_-_Wooooo.jpg

🧑‍💻 Video blog post & more: https://zaccupples.com/fix-rib-flare 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Exercise clips channel - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work together? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline 🏋️ In Las Vegas and want to work together? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples 🔗 LINKS 🔗 🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 🎭🌀 Ever felt like your ribs stick WAY OUT? That's a rib flare, and in 30 days, you might be able to make big changes! 🦴🌀 This 30-Day Challenge unravels the secrets of your rib cage and the mystique of its shape-shifting potential. 📅🧬 How, you ask? 🤔 A sequence that transforms your rib mobility from stone to silk. 🎭🍃 4 exercises. ⏳ 30 seconds each, 3 rounds. Can you do it? ⏰ TIMESTAMPS ⏰ (00:00) - Can the ribcage change? (00:26) - Round 1 - Decline Prone on Elbows (01:12) - Quadruped on Elbows (02:00) - Wall squat (02:47) - Single-leg turtle roll (04:07) - Round 2 - Decline Prone on Elbows (04:50) - Quadruped on Elbows (05:35) - Wall squat (06:18) - Single-leg turtle roll (07:29) - Round 3 - Decline Prone on Elbows (08:17) - Quadruped on Elbows (09:04) - Wall squat (09:51) - Single-leg turtle roll Are you ready to join the revolution, correct the age-old enigma, and conquer the challenge? Gear up for the ultimate rib cage rollercoaster and prepare for revelations like never before! 🎢🎩🔗 #FixRibFlare #30DayChallenge #ribflare ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸

https://pixabay.com/sound-effects/countdown-sound-effect-8-bit-151797/ https://commons.wikimedia.org/wiki/File:PSIS_04_posterior_view.png https://commons.wikimedia.org/wiki/File:Ric_Flair_-_Wooooo.jpg