The Zen Effect Show

Unpleasant events will always happen in life. What’s important is how we react to them, and how we prepare ourselves for what is to come. In this episode of Life Verbs, we take you behind the scenes and share how both Kie and I have been dealing with some unpleasant personal life events. We highlight the importance of communicating, especially in these situations, and the impact you can have on your audience.

Connect With Life Verbs:

Host+Creator - Zen - IG: @lifeverbspodcast - Clubhouse: @lifeverbsco - Email [email protected]

Book Your Free Life Coaching Consultation and learn more about Life Verbs Co. www.lifeverbspodcast.com

Co-Host - Kie - IG: @the_motivational_libra - Clubhouse @kiefair

Shop Kie’s Online Store www.renewedlibra.com

Start The Conversation in Our Facebook Group “THA MIXUP”

JOIN US LIVE On Wednesday in our Club “THA MIXUP” on Clubhouse @8pm EST

AND On Friday’s @the_motivational_libra on Instagram @8pm EST

This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/

This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support Life Verbs Podcast: https://anchor.fm/lifeverbs/support

The Second half of Season 3 starts October 3rd. Listen for more info. and find out how you can stay connected with us.

Everyone has a past. The haunting of your past can block your future. It’s time move beyond your past. Subscribe to Life Verbs Podcast to enrich your life and maintain a sound mind. Develop, build, and strengthen your resilience to overcome life’s obstacles.

Meet Coach Jennifer. A business formation coach mastermind, faith coach and Wellness Coach.

Subscribe to her podcast “Tell Em Why You Made Sis” Jennifer Black

Today tribe you are in for a treat! Coach Jennifer and I are two Black Women coming together United in this space; who left Corporate America, answering the call to purpose as Certified Professional Coaches.

- Super Women Complex

- Detachment

- Bear Eating Days

- The competition for the man

- Hostile Work Environments

- AND MORE regarding Black Women . This episode is packed with INCREDIBLE energy❣️

Follow Coach Jen

IG: @blacklightcoaching www.jennifercblack.com

blacklightcoaching.com

Stay Tune Coach Jennifer will be back for another episode with Kie and I this fall.

🔗 Connect With Life Verbs

Host+Creator - Zen

- Clubhouse: @lifeverbsco

- IG: @lifeverbspodcast

- Book Your Free Life Coaching Consultation and learn more about Life Verbs Co. 👇

www.lifeverbspodcast.com

Co-Host

- IG: @the_motivational_libra

- Clubhouse @kiefair

- 👇Shop Kie’s Online Store

www.renewedlibra.com

JOIN US LIVE 🎥

- On Wednesday Join our Club “THA MIXUP” on Clubhouse @8pm EST

- On Friday’s Join our livestreams on Instagram @8pm EST

🎙 SNZ 3 Ep. 16

With Ruh Munira Holland

SUBSCRIBE NOW 👇

WANT TO HEAR MORE FROM RUH?

Watch Tonights Sunday’s Art of Ritual & Tuesday’s Tea livestreams

livestreams on Instagram 👇 https://instagram.com/hollandspicesandmore?utm_medium=copy_link

ABOUT OUR GUEST👇

Meet Ruh Munira one half of the Apothecary and Herbal Sanctuary “Holland Spices” the other half is her wife Akilah’s Asad Holland.

They are beautiful melanated souls who are herbalist with a mission to heal our communities one being at a time!

Today we are discussing…

- The stages of Spiritual Heart Dis-ease”

- Scaling your emotions

- Detachment

AND MORE….

Get your notepads ready 📝

Follow Ruh Munira Holland

IG: @ruhmuniraholland

IG: @hollandspicesandmore

👇Shop the Herbal Sanctuary https://hollandspices.com

Past Livestreams are on YouTube

For you to get caught up 👇 https://youtube.com/channel/UCWsgZL9y0uWqqH0uf4oW3Bw

🔗 Connect With Life Verbs

Host+Creator - Zen

- Clubhouse: @lifeverbsco

- IG: @lifeverbspodcast

- Book Your Free Life Coaching Consultation and learn more about Life Verbs Co. 👇

www.lifeverbspodcast.com

Co-Host

- IG: @the_motivational_libra

- Clubhouse @kiefair

- 👇Shop Kie’s Online Store

www.renewedlibra.com

JOIN US LIVE 🎥

- On Wednesday Join our Club “THA MIXUP” on Clubhouse @8pm EST

- On Friday’s Join our livestreams on Instagram @8pm EST

Welcome to “Zen’s Growth Notes” a brief one-on-one podcast session with Coach Zen where she provides key points to perpetuate growth and insightful notes to help us collectively become the best version of ourselves .

Connect With Life Verbs 👇

- Host+Creator - Zen

- Clubhouse: @lifeverbsco

- IG: @lifeverbspodcast

- Book Your Free Life Coaching Consultation and learn more about Life Verbs Co. 👇

www.lifeverbspodcast.com

Co-Host

- IG: @the_motivational_libra

- Clubhouse @kiefair

- Shop Kie’s Online Store👇

www.renewedlibra.com

JOIN US LIVE 🎥

- On Wednesday Join our Club “THA MIXUP” on Clubhouse @8pm EST

- On Friday’s Join our livestreams on Instagram @8pm EST

Jaquasia V. Ep.2

Jaquasia Vandross is the Founding CEO & President of Black Girls Can Heal Incorporation. An advocate for health, wellness, and healing, Jaquasia brings a holistic approach to her work, by integrating spiritual, physical, mental, and emotional forms of well-being. Jaquasia brings more than a decade of passion, dedication, and experience in serving communities of color, with a keen focus on elevating women and girls voices, promoting mental health awareness, and addressing healing.  

Jaquasia currently serves as a Clinical Coordinator, providing underserved Youth and families in the community and foster care with affordable Mental Health therapy services.  She is a 2016 Mercy College graduate with a B.S in Psychology, and a 2020 Mercy College graduate with an M.S in Clinical Mental Health Counseling, with certification in Alcoholism and Substance Abuse.  

Under her leadership, BGCH’s research and advocacy will demonstrate the importance of education, healing, and mental health among women and girls of color.

Today’s Podcast Session…

- Get to know Jaquasia

- Tips on healing your past

- Her message to women that

feel stuck.

- What Community Building & Servicing intel’s.

- How Black Girls Can Heal (BGCH) Is paving the way for women of color.

And SOOO… much more. Get your notepads out 📝

Her Life Verb 👇

“There’s strength in vulnerability and there is power in being transparent”

Follow Black Girls Can Heal INC.

IG: @blackgirlscanheal_

https://www.blackgirlscanheal.org

🔗 Connect With Life Verbs

Host+Creator - Zen

- Clubhouse: @lifeverbsco

- IG: @lifeverbspodcast

- Book Your Free Life Coaching Consultation and learn more about Life Verbs Co. 👇

www.lifeverbspodcast.com

Co-Host

- IG: @the_motivational_libra

- Clubhouse @kiefair

- 👇Shop Kie’s Online Store

www.renewedlibra.com

JOIN US LIVE 🎥

- On Wednesday Join our Club “THA MIXUP” on Clubhouse @8pm EST

- On Friday’s Join our livestreams on Instagram @8pm EST

SNZ3 | Ep. 13

Jummy is a Psychotherapist M.A LPC supporting communities of color.

Today we are discussing…

1. Intimacy

2. Parent Alienation

3. Perinatal Mental Health

4. EDMR (Mindfulness Thearpy)

5. What healing is and what it is not.

And SOOO… much more. Get your notepads out 📝

Her Life Verb 👇

“Just Be” it sounds simple but it

Follow Jummy

IG: @namaste_mindfu1

https://randtcounseling.com/

🔗 Connect With Life Verbs

Host+Creator - Zen

- Clubhouse: @lifeverbsco

- IG: @lifeverbspodcast

- Book Your Free Life Coaching Consultation and learn more about Life Verbs Co. 👇

www.lifeverbspodcast.com

Co-Host

- IG: @the_motivational_libra

- Clubhouse @kiefair

- 👇Shop Kie’s Online Store

www.renewedlibra.com

JOIN US LIVE 🎥

- On Wednesday Join our Club “THA MIXUP” on Clubhouse @8pm EST

- On Friday’s Join our livestreams on Instagram @8pm EST

SNZ3 | Ep. 12

Paige is an illustrator & graphic designer who’s work has been featured in Target and West Elm.

Today we are discussing…

1. Reset & refocusing

2. Burnout

3. Silent watchers

4. Transparency pays the bills.

And much more. Get your notepads out 📝

Her Life Verb 👇

“I maybe new to this but I am not new to excellence”

Follow Paige Studios

IG: @paige.studios

Shop her store here

www.paigetstudios.com

🔗 Connect With Life Verbs

Host+Creator - Zen

- Clubhouse: @lifeverbsco

- IG: @lifeverbspodcast

- Book Your Free Life Coaching Consultation and learn more about Life Verbs Co. 👇

www.lifeverbspodcast.com

Co-Host

- IG: @the_motivational_libra

- Clubhouse @kiefair

- 👇Shop Kie’s Online Store

www.renewedlibra.com

JOIN US LIVE 🎥

- On Wednesday Join our Club “THA MIXUP” on Clubhouse @8pm EST

- On Friday’s Join our livestreams on Instagram @8pm EST

About Hailey👇

Lead Gen Biz Coach who helps you create a sustainable & profitable business. Learn how to build your online presence.

Also…

- The importance of consistency.

- Learn about growing your business the fast way.

- How to build &!maintain social media relationships.

and so much more….

Follow Hailey Rowe

IG: @hailey_rowe

Podcast “ Health Coach Nation”

www.haileyrowe.com

🔗 Connect With Life Verbs

Host+Creator - Zen

- Clubhouse: @lifeverbsco

- IG: @lifeverbspodcast

- Book Your Free Life Coaching Consultation and learn more about Life Verbs Co. 👇

www.lifeverbspodcast.com

Co-Host

- IG: @the_motivational_libra

- Clubhouse @kiefair

- 👇Shop Kie’s Online Store

www.renewedlibra.com

JOIN US LIVE 🎥

- On Wednesday Join our Club “THA MIXUP” on Clubhouse @8pm EST

- On Friday’s Join our livestreams on Instagram @8pm EST