The Zen Effect Show

Are you an overthinker? Are you always on autopilot and overdrive? Are you angry all the time? Do you have frequent headaches and do you find it difficult to rest? If you answered yes to any of these questions, then this episode is for you. Welcome to part 3 of our series on Energetic Health: the mental energy body. Today I am talking about the third layer, mental energy, which is connected to your solar plexus chakra. And if you are consistently dealing with the symptoms I named earlier, your solar plexus chakra may be blocked. But don’t worry! In this episode of Live Verbs Podcast, I give you tips to unblock this chakra and I talk about how it can support you in digesting anxiety and shifting out of fear.

Check out ep. 110 part 1:intro to chakras and ep. 112 part 2: the emotional energy body!

Connect with Life Verbs:

Host+Creator - Coach Zen - IG: @lifeverbspodcast -

Book your FREE Life Coaching Consultation, Join “The Women’s Circle,” A FREE Supportive Space for ALL Women, Sign up for my Email List, and learn more - https://linktr.ee/Lifeverbspodcast

Note: All shownote links presented here are located within the link labeled linktr.ee/Lifeverbspodcast

This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/

How can you shift your reality creation? Well, it’s all about your energy, and today I’m extra excited because this is part 2 of the energetic health series! In this episode of Life Verbs Podcast, I will be discussing your emotional energy body and your sacral chakra. I talk about the side effects of a blocked sacral chakra and give you tips on how to unblock it. I also share all the info on my Women’s Circle Membership and how you can join. After you listen, email me at [email protected] and tell me where are you vibrating in your emotional energy body? And what insight have you received from this episode that has drawn you forward?

Read about Ruth C Engs on the Indiana University website

Check out The Adult Chair website to learn more about Michelle Chalfant

Listen to episode #109 with Toni Jones

Connect with Life Verbs:

Host+Creator - Coach Zen - IG: @lifeverbspodcast -

Book your FREE Life Coaching Consultation, Join “The Women’s Circle,” A FREE Supportive Space for ALL Women, Sign up for my Email List, and learn more - https://linktr.ee/Lifeverbspodcast

Note: All shownote links presented here are located within the link labeled linktr.ee/Lifeverbspodcast

This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/

This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate

This episode is sponsored by Holland Spices: The Herbal Sanctuary

There is a term that says, “The grass is not always greener on the other side.” But I like to say, “The grass is greener where you water it.” This means that whatever you give energy to, will grow, and in this episode of Live Verbs Podcast, we go deeper into this topic. I bring on actor and producer, Anthony Dalton, and we have an amazing conversation with so much insight and so many gems. We talk about Anthony’s background, career, and family, mental health and depression in men, transparency being weaponized on social media, and so much more. If you take anything away from this episode, let it be to practice more empathy and treat everyone with the same respect. 

Find Anthony Dalton on Instagram @therealanthonydalton, on Facebook Anthony Dalton and on Twitter @anthony_dalton1 

Sistas is back!! Tune into Tyler Perry’s Sistas Wednesday’s at 9pm ET on BET. You gotta watch it live! 

Connect with Life Verbs: Host+Creator - Coach Zen - IG: @lifeverbspodcast - Book your FREE Life Coaching Consultation, Join “The Women’s Circle,” A FREE Supportive Space for ALL Women, Sign up for my Email List, and learn more - https://linktr.ee/Lifeverbspodcast 

This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ 

This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate AND Holland Spices: The Herbal Sanctuary - https://hollandspices.com/

Note: All links presented here are located within the link labeled linktr.ee/Lifeverbspodcast 

Hey Tribe! Welcome to the Life Verbs Podcast Series: Your Energetic Health, where we will be diving into energy, aura, chakras, sun signs, and so much more! So if you’re ready to transform your aura and start bringing in different energy then get ready to take notes. This episode is an intro to chakras, what they are, what they do, and some tips to help you align them and elevate your vibration. So tell me, how are you going to commit to elevating your frequency? I want you to set an intention for what you want to get out of this series. If you want to share it with me, email [email protected]. You can also email me with any questions you have on this episode. 

Check out Chakras for Beginners by Susan Mori to learn more! 

Connect with Life Verbs: Host+Creator - Coach Zen - IG: @lifeverbspodcast - Book your FREE Life Coaching Consultation, Join “The Women’s Circle,” A FREE Supportive Space for ALL Women, Sign up for my Email List, and learn more - https://linktr.ee/Lifeverbspodcast 

This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ 

This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate This episode is sponsored by Holland Spices: The Herbal Sanctuary - https://hollandspices.com/

Note: All links presented here are located within the link labeled linktr.ee/Lifeverbspodcast