The Zen Effect Show

The Zen Effect Show

By SEASONS 1-8Society & Culture
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The Zen Effect Show episodes

  • SZN 4 Ep. 123 The Journey of Becoming Pt.1 : The Truth about Vulnerability & The Shadows
    As this year comes to a close, I wanted to reflect on my life and tell a little bit of my story. One of the reasons I became a life coach is because I have transmuted the identities of the shadow moments, and today I am sharing how. In this episode of Life Verbs Podcast, I talk about some traumatic moments in my life, my battle with ptsd, what ptsd actually is, and how I reversed that diagnosis. This will be part one of this brief series.
    Check out the Beyond the Healing series: Ep. 117 - Part 1: How to move from seeking to being, Ep. 118 - Part 2: Staying the path, Ep. 119 - Part 3: Conquering resistance, Ep. 120 - Part 4: Shifting from avoiding to acknowledging, Ep. 121 - Part 5: Anxiety|Digesting unprocessed trauma, and Ep. 122 - Part 6: Embodied Healing; Elevate your life
    Connect with Host+Creator - Coach Zen - on Instagram @lifeverbspodcast
    To submit a question that will be featured on the podcast, Book A FREE Mini Life Coaching Session or to  join “The Women’s Circle”, visit https://www.lifeverbsco.com/
    This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/
    This episode is sponsored by: Shop doTERRA with my Independent Wellness Advocate AND Holland Spices: The Herbal Sanctuary Shop Here: https://linktr.ee/Lifeverbspodcast
    29 min
  • SZN 4 Ep. 122 Beyond the Healing Pt 6: Embodied Healing; Elevate your life.
    Welcome to the finale of this particular series, Beyond the Healing!
    In this episode of Life Verbs Podcast, I talk about the third and final part of my formula, embody. I share examples of what embodied healing is, feels like and what it looks like and much more. I also guide you in a brief technique to help you get more in your body and out of your mind. Truth is, once you have embraced Embodied Healing everything changes.
    Check out the first five episodes in this series: Ep. 117 - Part 1: How to move from seeking to being, Ep. 118 - Part 2: Staying the path, Ep. 119 - Part 3: Conquering resistance, Ep. 120 - Part 4: Shifting from avoiding to acknowledging, and Ep. 121 - Part 5: Anxiety|Digesting unprocessed trauma
    And listen to my series on energy, Your Energetic Health: Part 1: Intro to chakras, Part 2: The emotional energy body, Part 3: The mental energy body, Part 4: The spiritual energy body, Part 5: Harmonizing the soul and celestial energy bodies, and the finale: Connecting yourself through the divine energy body
    Connect with Host+Creator - Coach Zen - on Instagram @lifeverbspodcast
    To submit a question that will be featured on the podcast, Book A FREE Mini Life Coaching Session or to  join “The Women’s Circle”, visit https://www.lifeverbsco.com/
    This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/
    This episode is sponsored by: Shop doTERRA with my Independent Wellness Advocate AND Holland Spices: The Herbal Sanctuary Shop Here: https://linktr.ee/Lifeverbspodcast?fbclid=PAAaYHLgb4GhAz6F8r_rdi4AZGCVh7o7iuIKGBCwhPlwuZgUmMQdTqCfKYnLY
    23 min
  • SZN 4 Ep. 121 Beyond the Healing Pt 5: Anxiety | Digesting Unprocessed Emotions
    In the last episode of this series, I talked about how to arrive at a healed state, using my signature formula: absorb, digest, and embody. I broke down the first part, absorb, and today I’m diving into the second part, digest. In this episode of Life Verbs Podcast, I talk about how unprocessed trauma and unfelt emotions can show up in the body as anxiety. I also share some tools to help you clear your mind of the stories and assumptions that fuel anxiety.
    Check out the first four episodes in this series: Ep. 117 - Part 1: How to move from seeking to being, Ep. 118 - Part 2: Staying the path, Ep. 119 - Part 3: Conquering resistance, and Ep. 120 - Part 4: Shifting from avoiding to acknowledging
    And listen to my series on energy, Your Energetic Health: Part 1: Intro to chakras, Part 2: The emotional energy body, Part 3: The mental energy body, Part 4: The spiritual energy body, Part 5: Harmonizing the soul and celestial energy bodies, and the finale: Connecting yourself through the divine energy body
    Connect with Host+Creator - Coach Zen - on Instagram @lifeverbspodcast
    To submit a question that will be featured on the podcast, Book A FREE Mini Life Coaching Session, to  join “The Women’s Circle” or “ The Light Workers Network” visit https://www.lifeverbsco.com/
    This episode was produced by Pink Lady Productions: Collaborating with creatives at pinkladyprod.com
    This episode is sponsored by: Shop doTERRA with my Independent Wellness Advocate AND Holland Spices: The Herbal Sanctuary Shop Here: https://linktr.ee/Lifeverbspodcast
    17 min
  • SZN 4 Ep. 120 Beyond the Healing Pt 4: Shifting from avoiding to acknowledging
    Absorb, digest, embody. This is my 3-part signature formula that I coach on, and today I’m breaking down the first part; absorb. It means to sit in your zen, and absorb the awareness from within. It means slowing down, and shifting from avoiding an experience to acknowledging it. In this episode of Life Verbs Podcast I go deeper into what absorbing is, how to do it, and how to feel it. I also answer the question of if it’s possible to arrive at a healed state, and how to get there.
    Check out the first three episodes in this series: Ep. 117 - Part 1: How to move from seeking to being, Ep. 118 - Part 2: Staying the path, and Ep. 119 - Part 3: Conquering resistance
    And listen to my series on energy, Your Energetic Health: Part 1: Intro to chakras, Part 2: The emotional energy body, Part 3: The mental energy body, Part 4: The spiritual energy body, Part 5: Harmonizing the soul and celestial energy bodies, and the finale: Connecting yourself through the divine energy body
    Connect with Life Verbs:
    Host+Creator - Coach Zen - IG: @lifeverbspodcast
    Connect with Coach Zen Host/Creator On IG: @lifeverbspodcast
    Book your FREE mini Life Coaching session, Join “The Women’s Circle,” A Supportive Space for ALL Women, and learn more at www.lifeverbsco.com
    This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/
    This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate AND Holland Spices: The Herbal Sanctuary view their products here https://linktr.ee/Lifeverbspodcast
    26 min
  • SZV 4 Ep. 119 Beyond the Healing Pt 3: Conquering resistance

    What are you afraid of? What act, or calling, or goal are you resisting? Because the truth is, resistance shows up as fear. And the very things that you fear and resist are the keys to expanding into the more of yourself. In this episode of Life Verb Podcast, I talk about what resistance is, what it is fueled by, and how it relates to healing. I also give you some steps you can take to start to conquer the resistance in your life.


    Check out the first two episodes in this series: Ep. 117 - Part 1: How to move from seeking to being, and Ep. 118 - Part 2: Staying the path


    Episode References:

    The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield

    INSIDE THE ACTORS STUDIO by James Lipton


    Connect with Life Verbs:

    Host+Creator - Coach Zen - IG: @lifeverbspodcast

    Book your FREE Life Coaching Consultation, Join “The Women’s Circle,” A FREE Supportive Space for ALL Women, Sign up for my Email List, get my e-book Your Energetic Health, and learn more - https://linktr.ee/Lifeverbspodcast


    This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/

    This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate AND Holland Spices: The Herbal Sanctuary


    Note: All links presented here are located within the link labeled https://linktr.ee/Lifeverbspodcast

    31 min
  • SZN 4 Ep. 118 Beyond the Healing Pt 2: Staying the path
    This episode of Life Verbs Podcast is part two of our new series, Beyond the Healing. And I’m answering some questions from our listeners. I talk about plant ceremonies, having gratitude, fear of the unknown, meeting an edge, expanding into the more of yourself, and so much more. I give advice for anyone who feels like they are regressing in their healing, and encouragement to all of you who are ready to start healing but are not sure where to start.
    If you haven’t listened to the first episode in this series, check out Ep. 117 - Beyond the Healing Pt 1: How to move from seeking to being
    Connect with Life Verbs:
    Host+Creator - Coach Zen - IG: @lifeverbspodcast
    Book your FREE Life Coaching Consultation, Join “The Women’s Circle,” A Supportive Space for ALL Women, Sign up for my Email List, get my e-book Your Energetic Health, and learn more -https://www.lifeverbsco.com/services
    This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/
    This episode is sponsored by Shop doTERRA with my Independent https://www.doterra.com/US/en/site/sourceradiance Wellness Advocate AND Holland Spices: The Herbal Sanctuary
    https://hollandspices.com
    29 min
  • SZN 4 Ep. 117 Beyond the Healing Pt 1: What Healing is and what it’s not
    Happy Sunday! And welcome to our new series at Life Verbs Podcast, titled “Beyond the Healing” where I am diving deep into: The truth of healing and so much more! I have crafted this series to be comprehensible and integratable for everyone. Today, I’m going to provide insights into what healing truly is. This series is also about the reclaiberation of our verbiage around healing and the inner standing of it.
    Healing is apart of your journey to becoming, Healing is connecting, Healing is extraordinary, Healing is expansive, Healing is tapping into your own reservoir of your power and so much more.
    Email me directly any questions you have about healing to be addressed live on my podcast. [email protected]. Please write a review wherever you listen. Check out my new website! www.lifeverbsco.com
    And if you haven’t already, listen to episode #103 - Forward Speaking
    Connect with Life Verbs:
    Host+Creator - Coach Zen - IG:@lifeverbspodcast https://www.lifeverbsco.com
    This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/
    This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate AND Holland Spices: The Herbal Sanctuary. https://linktr.ee/Lifeverbspodcast
    45 min
  • SZN 4 Ep. 116 Your Energetic Health Finale: Connecting yourself through the divine energy body

    This is the final episode of our series on your energetic health, and today we are talking about the last layer, the divine energy body. This layer is all about connecting with yourself and source, and it is associated with the crown chakra. In this episode of Life Verbs Podcast, I talk about the divine energy body and the crown chakra, how to know when they are in or out of alignment, and how to get back in alignment if you are misaligned. 


    If you haven’t heard the rest of the series, check out ep. 110 part 1:intro to chakras, ep. 112 part 2: the emotional energy body, and ep. 113 part 3: the mental energy body, ep. 114 part 4: the spiritual energy body, and ep. 115 part 4: harmonizing the soul and celestial energy bodies. 


    And get my e-book Your Energetic Health. 


    Connect with Life Verbs: Host+Creator - Coach Zen - IG: @lifeverbspodcast - Book your FREE Life Coaching Consultation, Join “The Women’s Circle,” A FREE Supportive Space for ALL Women, Sign up for my Email List, and learn more - https://linktr.ee/Lifeverbspodcast 


    This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ 


    This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate 

    This episode is sponsored by Holland Spices: The Herbal Sanctuary - https://hollandspices.com/


    Note: All links presented here are located within the link labeled linktr.ee/Lifeverbspodcast

    22 min
  • SZN 4 Ep. 115 Your Energetic Health Pt 5: Harmonizing the soul and celestial energy bodies

    When was the last time you really sat with your thoughts? Many times you find yourselves feeling sadness, anger, or other low vibrational feelings, and you’re not sure how to shift it. But before you can let go of these emotions, you have to process them. And that is one of the things I dive into in this episode of Life Verbs Podcast. I talk about the causal layer aka the soul energy body, which is connected to the throat chakra, and the celestial energy body, which is connected to the third eye chakra. I share how to know when these layers are in and out of alignment and how you can strengthen them. 


    If you haven’t heard the rest of the series, check out ep. 110 part 1:intro to chakras, ep. 112 part 2: the emotional energy body, and ep. 113 part 3: the mental energy body, and ep. 114 part 4: the spiritual energy body. 


    And get my e-book Your Energetic Health.


    Connect with Life Verbs: Host+Creator - Coach Zen - IG: @lifeverbspodcast - Book your FREE Life Coaching Consultation, Join “The Women’s Circle,” A FREE Supportive Space for ALL Women, Sign up for my Email List, and learn more - https://linktr.ee/Lifeverbspodcast


    This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/


    This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate AND Holland Spices: The Herbal Sanctuary - https://hollandspices.com/


    Note: All links presented here are located within the link labeled linktr.ee/Lifeverbspodcast

    24 min
  • SZN 4 Ep. 114 Your Energetic Health Pt 4: The spiritual energy body

    Welcome to part 4 of our series on your energetic health. Today we are talking about the spiritual energy layer of your aura and how it correlates with your heart chakra. If you are struggling with having personal/professional relationships, trusting yourself and others, forgiveness and/or feeling lonely, this episode is for you! I explain what the spiritual energy body is and how you can tell when your heart chakra is in alignment or not. 


    If you haven’t heard the rest of the series, check out ep. 110 part 1:intro to chakras, ep. 112 part 2: the emotional energy body, and ep. 113 part 3: the mental energy body.


    And get my e-book Your Energetic Health.


    Connect with Life Verbs: Host+Creator - Coach Zen - IG: @lifeverbspodcast - Book your FREE Life Coaching Consultation, Join “The Women’s Circle,” A FREE Supportive Space for ALL Women, Sign up for my Email List, and learn more - https://linktr.ee/Lifeverbspodcast


    This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/


    This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate AND Holland Spices: The Herbal Sanctuary - https://hollandspices.com/


    Note: All links presented here are located within the link labeled linktr.ee/Lifeverbspodcast

    24 min

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