In Episode 12 on The Zen Hypno Den We will cover once again how repetition is the KEY do your subconscious, that’s why I repeat the gratitude and love exercise and also throw in some animal wisdom for you just because…I can! ☮️💜 Zen

In episode 11, I’m going to give you 4 practical tips for overcoming those things that chip away at building up your self confidence... Hope it’s helpful to you 😊 ☮️💜 Zen

In Episode 11, your subconscious is number one job is to keep you alive and away from pain… And that is powerful especially when you learn to harness that power to serve your higher good. ☮️💜 Zen

In episode 9 here at the Zen Hypno Den, I am going to give you a few tips on how to stop caring what everyone else thinks of you and focus on what you think of you. Your most important relationship you have is with your self. And remember this: Watch what you say/think about yourself because your subconscious is always listening and ready to work on your behalf to make what you say/think become your reality. ☮️💜 Zen

In episode eight of The Zen Hypno Den i’m going to help you shift perspective and reframe your story in a way that best serves you. I’ve included a brief overview of an NLP technique I use and one on one sessions with clients and also a progressive relaxation exercise for you to use anytime anywhere to reduce your stress immediately. Peace out for now, ☮️💜 Zen

In episode 7 here at The Zen Hypno Den, we’re going to talk about the story you tell about you, how you may be distorting, deleting or generalizing parts of it and how you can shift that story to better serve the person you are becoming, come listen in And remember this: watch what you say/think about yourself because your subconscious is always listening and working on your behalf to make what you say/think become your reality ☮️💜 Zen

In this fifth episode of The Zen Hypno Den we are going to walk through how to meditate using a few easy methods, if you’ve never meditated before this episode is for you. And remember: Watch what you say/think about yourself because your subconscious is always listening and is ready to act on your behalf to make what you say/think become your reality. ☮️💜 Zen

In the fifth episode here on this in The Zen Hypno Den, Will explore the world of affirmations, how they work and now they don’t work, and how to use them to powerful effect in your life. Stay till the end to get the best way to get started if you’ve never used affirmations before, in fact even if you have used affirmations before, this affirmation exercise is powerful and I hope you’ll use it! And remember: Watch what you say/think about yourself because your subconscious is always listening and ready to work on your behalf to get what you say/think about yourself to become true Watch what you say/think about yourself because your subconscious is always listening and ready to work on your behalf to get what you say/think about yourself to become your reality. ☮️💜 Zen

In episode four here in The Zen Hypno Den, we’ll explore when to ask and how to get the universe to send you distinct signs and information, and how to use symbols to talk to your subconscious mind. I threw out the word affirmation during this episode, will explore that next time. and remember this: Watch what you say/think about yourself, your subconscious is always listening and is ready to act on your behalf to make what you say/think about yourself become true for you. Caio for now, ☮️💜 Zen

In episode three of the Zen Hypno Den I share with you the principles of NLP as it relates to your every day experiences, we all delete, distort and/or generalize more information than you can imagine. and we do this all day every day, we taken so much information in each and every moment and this is how our mind files and controls the flow of information. Our subconscious minds are very powerful... so watch what you say/think about yourself, your subconscious is always listening and is there to help you make what you say/think about yourself come true. Peace out for now, 💜 Zen