The Zen Meathead

"Confidence is not built by shouting affirmations in the mirror, but by building up a stack of undeniable evidence that you are who you say you are. - Alex Hormozi"

In life, we're constantly faced with decisions. In making these choices, we must consider the regrets we're willing to live with. This perspective serves as a guiding principle, empowering us to assess our aspirations, dreams, and desires against the potential consequences of inaction.

Mark Robinson's personal journey exemplifies this concept; he opted to leave the security of a corporate job, embracing the uncertainty of entrepreneurship. In this pivotal moment, he evaluated the regret of not pursuing his passion against the regret of taking a leap of faith. His decision to choose the latter not only transformed his life but also led to the creation of BRANDTEGIC, a testament to the power of choosing one's regrets wisely.

The concept of choosing regrets serves as a motivational beacon, encouraging us to pursue our dreams, passions, and authentic selves. It challenges the conventional norms of societal expectations and corporate stability, prompting us to embrace the unknown in pursuit of a more fulfilling existence. This will remind everyone that life's most rewarding adventures often stem from the courage to confront uncertainty and select the regrets that lead to a life well-lived.

Learn more about Mark Robinson, visit https://brandtegic.co/about.

Follow them on social media platforms:

Instagram: https://www.instagram.com/brandtegic/.

Tiktok: https://www.tiktok.com/@brandtegic.

Head over to https://thezenmeathead.com/ all things Zen Meathead, including merch! And subscribe to get the latest on sales and events.

"There's nothing wrong with wanting to get support"

Stay curious, stay courageous, and embrace the beautiful adventure of self-discovery. With people you trust and love. And it's not just about being vulnerable with the world, but choosing who gets to see your true self. It's like building a fortress with gates that you control. So you can let the right people in, the ones who appreciate and nurture your vulnerability. And it's not about weakness. It's about strength, the strength to be authentic, to be real, to be imperfect, and to show up exactly as you are.

Don't wait until life becomes unbearable or until you're drowning in your own uncertainties. Coaching isn't just for fixing what's broken; it's for enhancing what's already there. It's a tool for self-discovery, growth, and fulfilment. It's an investment in yourself and your future. And the beauty of it is, you don't have to do it alone. You have someone there, a coach, to guide you, support you, and challenge you in all the right ways.

Join Chris and Sarah with a special guest - the very first returning guest, Lori "life coach Lori" Prutsman, on this episode of the Zen Meathead podcast.

To learn more about Lori or hire her as a coach, visit her website: https://www.loriprutsman.com/.

Listen to the first episode with Lori Prutsman:

Spotify: Life Change with Lori Prutsman Youtube: Life Change with Lori Prutsman

Head over to https://thezenmeathead.com/ all things Zen Meathead, including merch! And subscribe to get the latest on sales and events.

"When we lose touch with the instinctive psyche, we live in a semi destroyed state and images and powers that are natural to the feminine are not allowed full development." - excerpt from Women Who Run With the Wolves by Clarissa Pinkola Estes.

In this episode, we explore a topic that's often overlooked in discussions about health and wellness: the experiences unique to women. Bri Martinez, the founder of Wild Moon, is a passionate advocate for reconnecting women with their true selves through menstrual cycle awareness and nature connection. She shares profound insights from her personal journey and expertise, shedding light on the transformative power of embracing the natural cycles of the female body.

Bri explains the four phases of the menstrual cycle, likening them to the changing seasons, and emphasizes the importance of understanding and accepting the varying energies and emotions that come with each phase. Through her own experience and extensive research, she discovered the significance of embracing these cyclical changes, leading to self-acceptance and profound personal growth. Bri also introduces the concept of moon journaling, a practice that allows women to track their cycles, gain self-awareness, and harness the strengths of each phase. The episode provides valuable insights into a topic that is crucial for women's overall well-being and personal development. Tune in and join us in this enlightening conversation!

To register for the coaching, workshops, and backpacking trips, go to Bri Martinez's website: wild-moon.org.

You can follow and connect with Bri through Instagram: @wildmoonexperience.

Head over to https://thezenmeathead.com/ all things Zen Meathead, including merch! And subscribe to get the latest on sales and events.

"you have to start to surround yourself with the people that you think have fruit, so that you move towards the actions that they present."

"One of the hardest things is sometimes letting go of people that just aren't moving in the direction you wanna be."

Chris and Sarah are joined by the dynamic duo, Nate and Jen DeTracy. Discussing the keys to building a thriving culture of success in fitness and business. They emphasize four fundamental elements: belonging, leadership identification, efficient systems, and nurturing individual talents, all while promoting a service-oriented mindset. The conversation highlights the importance of selecting the right collaborators and creating an inclusive atmosphere for long-term triumphs.

Nate and Jen also delve into mindset shifts and reframing challenges for personal and professional growth, sharing anecdotes like the transformative power of simple rituals. They stress the profound impact of community support and accountability, offering listeners a call to action to seek guidance, share goals openly, and embrace the transformative force of community in their own life journeys. Tune in for insights into creating a thriving culture and achieving remarkable success.

https://evolvelifebydesign.com/

https://linktr.ee/NathanDeTracy

Head over to https://thezenmeathead.com/ all things Zen Meathead, including merch! And subscribe to get the latest on sales and events.

Welcome to Zen Meathead folks!

In this episode, hosts Chris and Sarah invite their friend Michael Bradley to share his compelling journey from being a music enthusiast and creative talent to facing the depths of addiction. Michael candidly discusses his initial involvement in the music scene, using substances to cope with anxiety and challenges. As his addiction escalated, he found himself in a dangerous living situation, experiencing an overdose that marked a turning point towards recovery.

They explore Michael's process of seeking help, his transformational experience in the ICU, and the rebuilding of his life post-recovery. The episode emphasizes the significance of support systems, resilience, and seeking help, serving as a powerful narrative of overcoming adversity.

You can find Michaels music on Soundcloud under the name boaconstructor.

Also mentioned:

National Helpline for Substance Abuse: 1-800-662-HELP (4357)

Alcoholics Anonymous (AA): https://www.aa.org/

Narcotics Anonymous (NA): https://na.org/

National Alliance on Mental Illness (NAMI): https://www.nami.org/

In this episode of the Zen Meathead podcast, hosts Chris and Sarah sit down with their fascinating new friend, Heather Slye. Heather shares her unique journey and experiences in the world of fitness, where she balances her worlds of bodybuilding, pole dancing as a form of exercise and working for tech giant, Microsoft.

Heather takes us through her initial interest in fitness, her discovery of bodybuilding, and how she fell in love with the art of pole dancing as a way to challenge herself physically and artistically.

Join us as we delve into the world of fitness and technology with the inspiring Heather Slye. Hear how her dedication to bodybuilding and pole dancing led her to live a healthier lifestyle.

This is a special, and extremely endearing episode where our guest becomes the host, taking us on a journey into the heart and soul of Chris and Sarah; as themselves and as a couple.

Chris and Sarah take turns being interviewed by Beth, someone who's known them both for almost 20 years and who was there when they first met. Get ready to uncover the intricate layers of each of their journeys, from childhood to today. The experiences that have shaped them into the captivating voices you've come to know and love. From their early experiences to the pivotal moments that led them to embrace podcasting, we'll explore the diverse paths that converged to create Zen Meathead.

But this episode isn't just about Chris and Sarah. It's about what makes them tick, what ignites their spirits, and the values that underpin their conversations. We'll delve into their individual backgrounds, their unique perspectives, and the life lessons they've learned along the way.

Get ready to meet Chris and Sarah.

"Hormones have a lot of great benefits from bone health, energy, anxiety, fatigue, you name it. Hormones, sleep, metabolism, fat loss, weight loss, muscle building… So we need those hormones and like I said, as we age, unfortunately, they decline."

We're in Phoenix, Arizona today, talking to Dr. Greg Jones and Dr. Joelle Fox of Ennovative Wellness Center. Dr. Jones and Dr. Fox are licensed Naturopathic Physicians and two of the several experts Zen Meathead is partnering with to bring you a new wellness program called, What Do You Have to Lose? More news on that coming soon. For now, Dr. Jones and Dr. Fox are giving us a preview of a future episode where we'll take a deep dive into the powerful benefits of hormone optimization for overall health and longevity.

Ennovative Wellness Center

https://www.enovativewellness.com/

Also, check out Dr. Jones' podcast, Optimization Academy Podcast.

https://www.thedrjonespodcast.com/

Head over to https://thezenmeathead.com/ all things Zen Meathead, including merch! And subscribe to get the latest on sales and events.

"If somebody keeps telling you you're divided then yeah, you're gonna be divided. But the reality is, the spiritual reality, is we are connected. We're just not aware we are."

Greg Roth is in the studio with Chris and Sarah today.

Greg is a cycling enthusiast and documentary film producer. He's come to share his inspiring journey of healing through cycling in this episode. He reveals how he embraced cycling as a healthy lifestyle choice and how it allowed him to confront and overcome childhood trauma. Inspired by his cycling coaches, the cycling community, and the memory of his mother, Greg was moved to create a documentary to remind people of the tangible and invisible aspects of human connection and how they relate to healing.

We invite you to experience the captivating #WeRideWhy? trailer by clicking here. For a more immersive viewing, the complete #WeRideWhy? documentary is available on their official YouTube channel.

Stay connected with the documentary on the following social media platforms:

Instagram: Weridewhy_documentary

Tiktok: Weridewhy_documentary

Facebook: WeRideWhy

Discover the transformative power of cycling and the significance of supporting the upcoming 2023 Fred Hutch Obliteride. This summer bike ride and 5K event raises funds for the Fred Hutchinson Cancer Center, empowering individuals to contribute to the fight against cancer. Mark your calendars for Saturday, August 12th, 2023, in Seattle, WA, and be part of this impactful event. For more information, go tohttps://ridewithgps.com/events/195822-2023-fred-hutch-obliteride.

To stay connected with Greg Roth, you can find him on LinkedIn at linkedin.com/in/gregro.

Also in this episode:

Greg extends his heartfelt appreciation to Fount Cycling, a cycling club that has played a vital role in his personal journey. He also acknowledges his devoted coaches, David 'The Rocket' Richter and Jennifer Wheeler, for their unwavering support and guidance.

Tune in to the #WeRideWhy? radio podcast on PodBean and Apple Itunes.

An inspiring interview with Veronica Ewers: https://www.cyclingnews.com/features/introducing-veronica-ewers/

The Fred Hutch Cancer Center is a renowned institution dedicated to advancing cancer research and treatment. Explore their initiatives at https://www.fredhutch.org/en.html.

"Money is like love; it kills slowly and painfully the one who withholds it, and it enlivens the other who turns it upon his fellow man."

-Kahlil Gibran

Financial struggles can be a daunting and stressful experience for anyone. Whether it's due to unexpected expenses, job loss, or mounting debt, financial hardship can have a significant impact on your quality of life. It can lead to feelings of anxiety, depression, and helplessness as you try to navigate through the challenges of managing finances. Many people struggle to make ends meet and find themselves facing difficult choices such as cutting back on necessities or taking on additional jobs to make ends meet. However, it's important to remember that financial struggles are not insurmountable. With proper planning, budgeting, and support, steps can be taken to overcome these challenges and achieve financial stability.

Nelya Calev is in the studio with Chris and Sarah today. She's an author, realtor and investor, here to share her wonderful personal story and a wealth of financial advice.

You can find Nelya's book, Nothing Held Back, on Amazon.

You can connect with Nelya on LinkedIn.