Dr. Carla Russo – Overcoming Decadence and Indulgence during the Holidays. Dr. Carla gives some great tips on how to avoid “over doing it” during the holidays.

Dr. Carla Russo – Rules for respecting your love relationship the right way. Dr. Carla gives some of her rules for respecting your love relationship: People who are happiest are secure with their inner truth. Emotional Assertiveness may be hard but it is only fair; It’s not about “them”…It’s about “you”. The happiest/strongest couples appreciate/respect each other.

Dr. Carla Russo – Meditation tips for Beginners. Dr. Carla offers tips for people that are just beginning their journey with meditation.

Dr. Carla Russo – Suicide and Suicide Prevention. In this special Holiday Edition of The Zen Perspective Dr. Carla Russo talks about suicide prevention. She points out that: Suicidal threats should not be ignored Suicidal feelings don’t last forever If you are experiencing suicidal feelings..SPEAK UP Depression is treatable She also has a couple phone numbers that you can call if you need help:   National Suicide Prevention Hotline:  800-273-TALK Suicide and Crisis Center of North Texas:  214-828-1000.

Mindful Living. Dr. Carla Russo explains why adopting a practice of mindfulness is an important first step in leading a life that is intentional and purposeful.

Episode 6 with Dr. Carla Russo – Succeeding as an Entrepreneur. Dr. Carla gives her advice to aspiring entrepreneurs.

Dr. Carla Russo – Resolution. Dr. Carla gives tips on keeping daily resolutions this New Year.