Sometimes the road to self-improvement can be very confusing. How do we know what is truth and what is not? 

In today's episode, Victor and Nicko will be talking about one of the most common mistakes people will make on their self-improvement journey, how to bring awareness to it, and what to do with all the information instead. 

What is your personal truth? Let us know by leaving a comment through voice message on Anchor or search for us on Facebook at Zen Stoic or on Instagram @zenstoic_v. BOOM.

Do you ever find yourself procrastinating or unable to stick to new habits? 

In today's episode, Victor and Nicko will be breaking down 3 Zen Stoic principles you can use to help you create more discipline.

Which one(s) will you begin to use today? Let us know by leaving a comment through voice message on Anchor or search for us on Facebook at Zen Stoic or on Instagram @zenstoic_v. BOOM.

Guess what day it is!? It's Nicko's favorite day!

In today's episode, Victor will be telling the story of "The Bamboo Acrobat" to bring awareness to our tendencies in watching what other people are doing instead of keeping our own things in check and balance first.

Are you one to plan your day around others or check-in with yourself first? Let us know by leaving a comment through voice message on Anchor or search for us on Facebook at Zen Stoic or on Instagram @zenstoic_v. BOOM.

In today's episode, Victor interviews celebrity magician, Daniel Fernandez. You will get to hear Daniel describe the art of his magic, what mentalism is, and Victor and Daniel's discussion on the power of your mindset. 

Find out more about Daniel's work here: https://www.facebook.com/danielvfernandez/ 

What interesting new idea did you learn from this interview? Let us know by leaving a comment through voice message on Anchor or search for us on Facebook at Zen Stoic or on Instagram @zenstoic_v. BOOM.

Did yesterday's episode, "How to Remedy The 5 Patterns of Sabotage," have you wondering what kind of action steps you can take for yourself? 

In today's episode, Victor and Nicko share exactly what you can start to add into your day to help you feel more present and to see yourself as one with nature (remedy #1.) 

The Zen Stoic Micro Meditations are used by many and you can begin your journey today by downloading a free 5-minute micro meditation guided by Victor! Download yours here: www.zenstoic.com

What other questions do you have for Victor and Nicko? Let us know by leaving a comment through voice message on Anchor or search for us on Facebook at Zen Stoic or on Instagram @zenstoic_v. BOOM.

In today's episode, Victor and Nicko will be answering listeners' questions! Our listener, Tyler, asks "What can you do to mend your soul after damaging it from one of those five things for so long?"

This question throws it back to one of our original episodes "Ep. 8 The 5 Patterns of Sabotage." Victor will be recapping the 5 patterns in which you sabotage and damage your soul in this episode, however, we encourage you to listen to episode 8 for a full refresh and context of this topic.

Do you have any questions for us? Let us know by leaving a comment through voice message on Anchor or search for us on Facebook at Zen Stoic or on Instagram @zenstoic_v. BOOM.

Many of us attach our identity and value to our hustle, ambitions, and goals. But what if we told you they do not define or validate who you are?

In today's episode, Victor and Nicko will talk about how goals are actually meant to help us and how embracing the process of getting there will bring you true validation. 

What are your thoughts or questions about the essence of acceptance? Let us know by leaving a comment through voice message on Anchor or search for us on Facebook at Zen Stoic or on Instagram @zenstoic_v. BOOM.

We've all said it... "I'll be happy when THIS happens" or "my life will be complete once I do this!" But what happens when you get there? We may find ourselves asking "now what?" Do you find this to be a pattern in your life?

In today's episode, Victor and Nicko will be reminding us how important it is to live immediately (with a quote by Seneca) and how we can break this pattern by bringing ourselves to the present moment quickly with the power of meditation. 

Are you wondering how you can introduce meditation into your day? Download our free 5-minute meditation guided by Victor here: www.zenstoic.com 

Was this episode helpful for you? Let us know by leaving a comment through voice message on Anchor or search for us on Facebook at Zen Stoic or on Instagram @zenstoic_v. BOOM.

It's Nicko's favorite day! In today's episode, Victor will be telling us the story of "Maybe." This story helps to remind us of this simple yet powerful word that captures the ebb and flow of life. 

How will your life be different if you replaced the defining words of "good" and "bad" with "maybe?" 

Let us know by leaving a comment through voice message on Anchor or search for us on Facebook at Zen Stoic or on Instagram @zenstoic_v. BOOM

Zen Stoicism is the hybrid philosophy for unshakeable inner peace. How do we create unshakeable inner peace? It is by mastering the 2 fundamental experiences of being a human: thinking and being. 

In today's episode, Victor and Nicko will share exactly how you can master these two fundamentals beginning with incorporating Zen Stoic Micro Meditations into your day! Start by clicking this link to download your free 5-minute guided meditation: www.zenstoic.com

What did you think of the micro meditation? We would love to hear from you! Let us know by leaving a comment through voice message on Anchor or search for us on Facebook at Zen Stoic or on Instagram @zenstoic_v. BOOM.