The Zen Trap Podcast

Welcome back for another Zen Trap Chat. This month topic is Physical Fitness. How do you get your body aligned with your mental? Your physical body is the vessel you will be using to truly maximize your personal potential.

Check out this video where we discuss how some people are getting more fit as they get older, how your mental space affects your physical, and more.

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Welcome back for another Zen Trap Perspective. The first book of the year and we are talking about GOALS! Check out this video discussing the NY Times Best Selling Author Michael Hyatt book , Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals. We learned so many tricks and tips by reading this book.

Its the new year and we all want to accomplish our goals this book will definitely help you crush your goals and make 2023 your best year ever.

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Welcome back for another Zen Trap Chat. We are embarking upon our Anniversary ya'll. Can you believe that Zen Trap has been at for one full year? We couldn't be more excited about the journey that you have joined us on. Check out this episode to hear our thoughts on our first year, some of the goals for the podcast, and what's coming in the near future!

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Welcome back for another Zen Trap Chat! We have a meaningful episode discussing our goals for the year of 2023.

The theme of this month is GOALS. What method works for you? How did you do last year on goals? What system you can use to hit your goals?

Let us know what's your favorite part in the comments !

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Welcome back for the first Zen Trap Chat of 2023. We are starting the year off by recapping our 2022. The travels, new jobs, blossoming relationships and more.  As you listen to us recap our year reflect on your 2022, the highs, the lows, and everything in between. 

Let us know what you think, your favorite topic we discussed, or a topic you'd like to hear us talk about in the comments below!

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Welcome back for the last Zen Trap Chat of 2022. We are ending the year just having some healthy discussion on fixed vs growth mindset, why it's so hard to stay consistent, does the american system market healthy habits as "boring" to our culture, and so much more.

Let us know what you think, your favorite topic we discussed, or a topic you'd like to hear us talk about in the comments below!

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Welcome back for another Zen Trap Chat! We have a special episode interviewing a special guest, Dr. Paige Brown! Paige is a college friend of ours, and hometown friend of Zen P. Tune in as we discuss the challenges she's faced being a black woman in STEM (Science Technology Engineering Math) career path where the majority is white men, breaks down intersectionality for us, talks a bit about her book, and much more!

Let us know what's your favorite part in the comments !

You can grab a copy of Dr. Brown's book at:

https://www.amazon.com/Conqueror-Womans-Conquering-Challenges-Workplace-ebook/dp/B07M6CCJDF

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Welcome back for another Zen Trap Chat (ZTC). We have a special guest from our Zen Trap Travels beginnings in London doing a black history walk, our guide and the creator of the walks, Mr. Tony Warner. We took some time to discuss the reason for starting black history walks, writing the book, and all the work he's doing to get black historical facts recognized in the U.K. and around the world. Tune in and let us know what you think in the comments!

Black History Walks Website: https://blackhistorywalks.co.uk/

Black History Walks Vol 1.: https://www.amazon.com/Black-History-Walks-Twenty-2020/dp/1913090264

Tony Warner Bio: https://www.london.gov.uk/programmes-strategies/arts-and-culture/commission-diversity-public-realm/london-unseen-heritage-tours-and-trails/london-unseen-meet-our-guides/tony-warner-black-history-walks

Tony Warner established Black History Walks ― 15 guided walks, bus tours, and other strands that explore the thousands of years of Afro-Caribbean history in London ― in 2007. - author on the ground-breaking ‘Pearson GCSE (9-1) Edexcel History Migrants in Britain Student Book’. This exam textbook, for the first time, introduces Black British Civil Rights at GCSE level. The book is part based on his Notting Hill Black History Walk. It sold out its first print run and is increasingly being used in schools across the country. - the co-founder and chair of the African Odysseys programme, which screens African diaspora films and Q&As on a monthly basis at the British Film Institute’s Southbank Centre. It is the only such programme in the country and has shown thousands of films to tens of thousands of people. Tony has been exhibiting films about Black history in museums, art galleries, restaurants and youth clubs since 2000.

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Welcome back for another Zen Trap Perspective! We are reviewing the book by our college friend, Wallace, "UNDERR8TED The route that caught an NFL Dream", detailing his journey to accomplishing his dream of making it to the NFL. Tune in as we discuss how GREAT this book is, who we would recommend it to, and what you can get from it. Let us know what you think in the comments!

Follow Wallace and his company "Change Your Cleats" Youtube: @changeyourcleats5037 Instagram: WallaceJMiles and ChangeYourCleats

Website: https://www.changeyourcleats.com/ You can grab a copy of his book: https://www.changeyourcleats.com/underr8ted-book https://www.amazon.com/UNDERR8TED-Route-That-Caught-Dream-ebook/dp/B093CMZ8J1

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Welcome back for the FINAL episode of Zen Trap Travels. We are ending it with Zen P's time in Cape Town, South Africa. Tune in to hear how Cape town was from the sight seeing, activities you can do when visiting, things learned from being there, expectations and more.

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Follow our IG: Zen_Trap / ztZenP / ztYogiLG

Comment and let us know what you think!

Protect Your Peace Protect Your Energy (PYPPYE)

Check out our website and grab some merch:

www.Zentrappers.com