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The Zen Within
The Zen Within episodes
- Zen is Coming
After spending over a decade exploring emotional intelligence and Buddhism I was struck by a realization. Both seem to share many ideas and when combined might just be what I and many others have been seeking, a path to inner peace. This podcast will explore how emotional intelligence and Buddhist philosophy work together to create a roadmap or guide for how to find our own inner joy. I am going to share my journey as well as talk to experts and others.
3 min
About The Zen Within
From the publisher's feed
Life is often complicated and overwhelming. We try to find a moment of peace but it’s elusive. Most days we’d settle for just not being emotionally and physically drained. It can be impossible to find time for self-care. Each day is a copy of the last. We wander around numb at best anxiety-ridden at worst. Is this how we are meant to feel?
There is a different way. Emotional intelligence together with Buddhist philosophy seems to offer a unique insight into ourselves and our minds. Here we will talk about all things emotional, psychological, metaphysical, and spiritual, in other words, Zen.