The Zone of Genius podcast for business owners

Click here to enquire about the Peaceful Body Project. Starting 10th of June ONLY 12 spots.

Send me a DM on instagram (@inezbye) if you would like the link to access the Self Love Masterclass only available until the 5th of May.

>>>>>FREE Self Love Online Masterclass sign up HERE

>>>> Save your seat to my FREE online Self Love Masterclass by clicking here

Sign up to the FREE Self Love Masterclass here https://www.inezbyefitness.com/selflove 

Today's episode I (@inezbye) interview Jane (@missjanefit) on all things competitions for both physique and performance, mindset, self improvement, break ups and baking. 

If you enjoyed this episode, share it on your insta stories and tag me @inezbye. Thanks for listening :)

A solo episode with your host, Inez Bye, where I talk about my journey with binge eating, what might be triggering you and why you need to look at your habits to take control.For more information on coaching + free download go to https://www.inezbyefitness.com/

Intro music: Life Is by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg

In this episode I (Inez Bye) Interview Kath Ebbs from the blog http://callmekath.com/

 

We talk about: 

- her journey with exercise and her body and finding 'balance'

- creating the Smoothie Shack

- how to stop being the victim + be grateful

 

Follow Kath on her IG https://www.instagram.com/kathebbss/?hl=en

In this solo episode I get deep into my background on how I worked myself into a stress hole and how I got into this space where I am now of calm and balance (most of the time :P).

Come hang out with me on instagram https://www.instagram.com/inezbye/

In this episode I interview wellness + business coach Francesca Elizabeth Williams on:

- finding alignment and overcoming burn out

- self care

- masculine + feminine energy

Find out more about Francesca Elizabeth here https://www.instagram.com/francesca_elizabeth_williams/ OR https://www.deathbylycra.com/

In this solo episode I cover:

- Difference between physiological + emotional hunger

- Importance of replacing one bad habit with a positive

- WHY your snacking mindlessly and HOW to stop it

1. You weigh every single to the gram and freak out if there is an 152g of oats instead of 150g

2. You don't allow yourself to go out to eat

3. You think tracking your carbs + fats to the gram is super important

4. You're weighing out all of your salad + non-starchy veg

5. You're eating like an athlete