The Zone Show

Meditation guide, and teacher at the Kabbalah Center, Alison Serour explains how we can use meditation to access the guidance from our soul. Alison’s free meditations and new course, Rules and Tools for Your Soul’s Journey, are available on the Insight Timer app.

Christopher Plowman, CEO and co-founder of Insight Timer, returns to talk about the new courses now available on Insight Timer. This is one of the most significant updates since the app was purchased as it introduces paid-for, premium content in a big way for the first time.

This month I reached a milestone which was not in my wildest of wild dreams and not on any To Do List, or set of goals. My meditations and podcasts on mindfulness have been listened to over 1 million times.
When we hit milestones like this, it’s a good idea to reflect back on how it was achieved and what unexpected events happened along the way.
It also pays dividends to say thanks, so big thanks to Insight Timer for making it happen and thanks to all the 280,000 meditators who listening. This means many of them listened in multiple times.

A slightly different Zone Show today where two Insight Timer meditation guides – Hugh Byrne and Tom Evans – meet face to face in Bushy Park, West London and explore their curiosity. This podcast ends with a short meditation at the end, so pull over 30 minutes in if you are driving.

Kerri Hummingbird Sami is a soul guide, shamanic healer, author and inspirational speaker. Kerri has over 20 years of experience in leading by inspiration, and a special passion for empowering women to be the artists of their lives. She mentors women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity.

Author, publishing consultant and content strategist, Alison Jones, talks about her latest book, This Book Means Business.
If you are a budding or experienced author, this book will help you open doors for you and your business before and after you have written and published it.

Stacey McIntyre from the Holistic Centre in Goldaming shares insights on how we all have a responsibility for our own wellness. From March 2018, Stacey explains why she is starting to run Wellness days at G-Live in Guildford in Surrey twice a year.
Wellness Day G-Live GuildfordTopics we explore:

A revamped Wellness Day at G-Live
Raising holistic to mainstream
How mental, emotional, spiritual interact
How to find the right treatment for you
Marketing a holistic practice
The joys of running a holistic centre
The power of a one-to-many healing circle
Finding wellness through meditation

Christopher Plowman, CEO and co-founder of Insight Timer, returns to update us on what’s been going on with the app in 2017 … and where it’s going in 2018.
Topics we chat about :

Update on the success of the 365 Day Meditation Challenge
Why it’s OK not to meditate every day
Why it’s useful to quantify the performance of the app
1660 teachers serving 3 million meditators
The widening the meditation experience
The new offline mode
Keeping the app free but adding premium services
New Donations for Teachers
Bookmarks, playlists, curation and sharing
Insight Timer courses

Author, poet and creativist, Orna Ross, shares insights on the process of how to create anything – and why creativity is important to all aspects of our lives – and our very being.
We talk about a live event we are hosting in London on the 25th Novemeber and sowing the seeds for a global movement of Creativism.

Topics we explore:

Why the process of creativity is widely applicable to creative living in general
Being conscious about creativity
Why many creative projects don’t get finished
Switching away from negative bias
Why starting the day with meditation helps us set the intention for the day
How to make a living whilst being creative and making a difference
The importance of pacing and timing

You may have noticed the Zone Show stopped in August this year. This short podcast is the reason why - keep in touch and in tune with other activities daily at www.tomevans.co/jft