The Zone Show

This week’s guest is Todd McGuire, the co-founder and Chief Technology Officer at IncentaHealth. Todd shares the keys to a more manageable and sustainable route to weight loss and well being.
#weightloss #obesity #diabetes #healthcare

Discover how Frances Trussell moved from a depression and a career in journalism into a world where she teaches people how to be mindfully happy.

#mindfulness #meditation #depression #mindfullivingshow

Authors of the FAB Quotient, Joni Peddie and Celyn Morin explain why we need to Fuel our bodies to unlock energy, to Activate our bodies to reduce stress and to Behave in a way that is authentic.
Discover how big change can ensue from the adoption of tiny habits.

Actor, author, motivator and public speaking coach, Simon de Cintra, explains why we only have to be our best self and turn up as who we are.

Author, author’s mentor, Key Person of Influence and hybrid publisher, Lucy McCarraher, explains how a publishing a book opens doors for entrepreneurs.
#publishing #entrepreneur

Author, mindfulness teacher and kindfulness ambassador, Shamash Alidina shares his journey and philosophies in this mind-opening and mind-calming podcast.
#mindfulness #meditation #kindfulness #timefulness

In conversation with author, broadcaster, brand ambassador and the imperfectly natural woman who is Janey Lee Grace
#janeyleegrace #therapy #PR #mediarelations

Find out why you should be coming to the Mindful Living Show, in London in June, in this mind opening conversation with Alex Joicey, the show’s progenitor.

#mindfulness #meditation

Recovering addict, Daniel Gerrard, is now a registered certified Interventionist, a Recovery Coach and the creator of the Addiction Helper web site and helpline.
#addiction #intervention #meditation

Mitch Horowitz talking about how he retrieves lost gems of self-help books from the past and reincarnates them into this century.
#publishing #selfhelp #personal development