A: What is it ALL ABOUT? A period is a release of blood from a girl's Uterus, out through her vagina. It is a sign that she is getting close to the end of puberty.

B: Basic Things you should know:

1. How long

2. Heavy flow

3. Tampons, Cups or Pads, the best?

4. Period and pregnancy ?

C: Cravings. Now it is important to note that cravings are normal. More on cravings in today’s pod. Side note: you can supplement the junk cravings for something healthy.

Cravings chocolates? Get dark chocolates.

Craving alcohol or soda? Take smoothies.

Are you trying to get that new year resolution vibes settled? Well look no further, I am here with you.

On today's pod, I will be walking you through 5 main things that should never be overlooked in yurr resolution list.

Money

Relationships

Sex

Music and Books

Vacation

Listen for the little bonus tip for the year. I love you

Today’s pod is just for yarns but trust me each yarn is definitely worth it. In today’s pod, there were basically 4 sections.

1️⃣ the pandemic and just how messed up that has been. No one plans for a pandemic, at initial stage it was poorly handled but along the way we got a hang and we tried our very best to ensure safety. To all health workers we love and appreciate you. Thanks for being there 💞💞

2️⃣ #ENDSARS. To be sincere watching my nation go through this was disheartening and had me weeping on some days and causing me sleepless nights. You know what Africa went through a ‘blood transfusion’ and it wasn’t a good thing. 😭😭😭😭😭😭

3️⃣ Love life. To be sincere as much as I want to talk about it, I can’t (at least not right now 🤡🤡). I have had my ups and downs and to be fair, I low key deserved it, and why’s that?! Cause I played the wrong cards 😓😔😔😔

4️⃣Book: Mistborn. Guys this book is really amazing and though the review was short, I will make a post on the review of this. Love you, by the way it is titled Mistborn by Brandson Sanderson.

You are not alone. It is still September and all we need to do is remind you that suicide isn’t the WAY OUT. In fact farther than this, all through the year remember that someone is always here for you.

Do you know anyone that is suicidal or are you? Get help today, visit http://www.suicide.org/international-suicide-hotlines.html. Get help today, do not be shy about getting help.

On today's episode, we will be looking at insecurities and how we can help by just loving ourselves genuinely and being nice to others. https://useshukran.com/cr/the2016podcast to support my pod. Thanks.

little words and little thoughts. Hopefully we get healed from my words. Failure and Depression; cause and effect in a world searching for healing.

Looking for that bang podcast?! This is he right stop. Get to know what this podcast is all about, also open for suggestions. Whatever you want to hear, get a bit of my opinion on, just let me know. Welcome to The 2016 Podcast Family.